MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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2064: How to Strength Train for Combat Sports, the Best Way to Get Stronger at the Bench Press, Getting Into Great Shape After 50 & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Use ice baths for muscle gains! (1:52) Adam’s protein strategy. (12:33) Having kids makes you do things you thought you would never do. (20:23) Music is profound. (22:58) Mind Pump’s musical preferences. (25:17) There is a lot of time spent as a dad repeating the same things over and over with your kids. (29:28) Have a little compassion. (31:45) A.I. is here. Pay attention! (37:00) Why Justin is excited about the latest season of ‘The Mandalorian.’ (46:18) If you want to stay sharp, take Organifi Pure. (50:25) Shout out to Thomas DeLauer. (51:04) #ListenerLive question #1 – If I continue to train like a combat sports athlete can this cause long term issues? Recently I have transitioned into strength and hypertrophy training but find myself missing the strength training work I did for boxing. (51:49) #ListenerLive question #2 – What programs should I follow over the next year to get ‘summer camp’ fit and prepare for another marathon? (1:01:51) #ListenerLive question #3 – How many times can I run MAPS Anabolic before I should switch? (1:18:44) #ListenerLive question #4 – How would you go about modifying MAPS Powerlift to mainly focus on the bench? (1:26:54) Related Links/Products Mentioned Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork Toronto Blue Jays pitcher claims flight attendant ‘made’ his pregnant wife clean up after their child, fueling heated Twitter debate Elon Musk Claims Google Co-Founder Is Building a "Digital God" The Mandalorian | On Disney+ Visit Butcher Box for this month’s exclusive Mind Pump offer! MAPS Fitness Prime Pro MP Holistic Health Visit NED for an exclusive offer for Mind Pump listeners! MAPS 15 Minutes MAPS Symmetry MAPS Powerlift Mind Pump # 1940: Chest Building Master Class Mark Bell Sling Shot Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Wim Hof (@iceman_hof) Instagram Thomas DeLauer (@thomasdelauer) Instagram Dr. Stephen Cabral (@stephencabral) Instagram
2063: How to Learn to Do a Pull-Up, Effective Strategies to Balance Food Enjoyment With Fitness Goals, How to Start Taking Control of Your Fitness After 40 & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Fitness & health is NOT black or white. Long-term success is understanding there is a lot of GREY area. BALANCE is how you stay healthy in the real world. (2:05) Adam’s ‘cottage cheese’ ice cream experiment. (16:24) Making that conscious effort to be active/physical and get outside. (19:34) The disruption of the education system is coming. (27:45) The A.I. toothpaste is out of the tube. (32:23) Highlighting the importance of human connection. (41:18) How Caldera works with your skin and not against it. (47:43) Sal’s experience with Eye Movement Desensitization and Reprocessing (EMDR) therapy. (49:08) Shout out to Dr. Jordan Peterson. (1:04:15) #Quah question #1 - I cannot do a pull-up for the life of me. What could I do to substitute the pull-ups in MAPS Anabolic? (1:05:06) #Quah question #2 - What are some effective strategies to help clients find the right balance of enjoying their food and tracking their calories and macros, but not being so meticulous that it drives them to give up on themselves? (1:08:04) #Quah question #3 - How would you recommend a completely deconditioned 40-year-old start their fitness journey when all they’ve done for the past 20 years is walk? (1:14:55) #Quah question #4 - How do you calculate the volume of compound exercises when you have to write a program? For example, when you program dips, do you count it as volume for the triceps or chest (or both)? (1:18:00) Related Links/Products Mentioned Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** Research shows effects of 'hyper-palatable' foods across 4 diets Cottage Cheese Ice Cream Jordan Peterson on schools Khan Academy AI generated song of Drake and The Weeknd goes Viral Portland Rubens' Tube - Music Trials EMDR Therapy: How It Works, Benefits, Uses, and Side Effects Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Pull-Up Regression - YouTube How To Do A Pull Up | Banded Pull Up Regression (TRY THIS) Mind Pump #1907: Nine Ways To Get Lean Without Counting Calories Mind Pump #1447: How To Start Your Fitness Journey MAPS 15 Minutes MAPS Starter Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Peterson (@jordan.b.peterson) Instagram
2062: Biohack Fatherhood With Ben Greenfield
In this episode Sal, Adam & Justin speak with Ben Greenfield about peptides and fatherhood. Why Ben is high on BP-157 and other peptides on his radar. (2:02) His evolution with biohacking. (16:19) Mapping out his new venture with his sons. (23:50) Recommended games for specific skills. (34:37) Raising a legacy of Greenfield’s. (43:07) Can you have a legacy with technology? (51:25) His take on A.I. (56:22) Organic vs. Artificial. (1:04:50) Why he is drawn to an analog lifestyle. (1:13:54) You can’t learn certain lessons unless you go through the darkness. (1:20:07) The Greenfield Pharmacy. (1:23:37) How he educates his sons about finances. (1:26:02) The fulfillment and lessons learned with helping other people out. (1:31:13) How we were created to create. (1:38:59) His journey and relationship with psychedelics. (1:43:45) Related Links/Products Mentioned NCI is hosting a five-day deep dive into how to create, scale, and sustain a business you not only love but one that gives you the FREEDOM to live the life you want! Visit here to sign up today! April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** BPC 157: How To Use It To Healing Your Body Like Wolverine Mind Pump #2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds The Little-Known Russian Wonder Compound & The Fringe Future Of Anti-Aging Medicine Philip Micans Articles on Peptides TruDiagnostic™ | Advanced Epigenetic Testing HOME - Go Greenfields Ticket to Ride | Board Game | BoardGameGeek Rhetoric - The Public Speaking Game Exploding Kittens | Party card games, puzzles, greeting cards & more Games - The Oatmeal Multiplayer Five in a Row | Novel Games Positive Parenting Solutions & Educational Resources | Love and Logic The Health Optimisation Summit 2023 The Creative Penn Podcast For Writers Joanna Penn Mind Pump #1792: The Secrets Of Happy People With Arthur C. Brooks Boundless Parenting: Tools, Tactics and Habits of Great Parents – Book by Ben Greenfield Killing Sacred Cows: Overcoming the Financial Myths That Are Destroying Your Prosperity – Book by Garrett B. Gunderson Way2Wealth - Online Share/Stock Trading, Mutual Funds, Insurance Breathwork App - Meditative Breathing | The Breath Source Pharmakia, Plant Medicines, Addiction, Escapism, & More Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Ben Greenfield (@bengreenfieldfitness) Instagram Jay Campbell (@jaycampbell333) Instagram Dr. William Seeds (@williamseedsmd) Instagram Prof. Vladimir Khavinson Jo Penn (@jfpennauthor) Instagram Arthur Brooks (@arthurcbrooks) Instagram Wim Hof (@iceman_hof) Instagram Bishop Robert Barron (@bishopbarron) Instagram
2061: The Best Program for Building Muscle, Using Sumo Deadlifts to Build the Hamstrings, the Truth About the Health Benefits of Veganism & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the MOST effective things you can modify that will almost INSTANTLY get you to build strength, build muscle, burn body fat, reduce cravings, improve your mood, and balance out your hormones is to optimize your sleep! (2:32) Justin’s coffee fiasco. (16:45) STOP trying to control your feelings and instead WORK on your relationship with them. (21:11) The pros and cons of our current education system. (38:27) Exercise as a valuable form of therapy. (43:09) Vuori makes your sexier. (52:43) Shout out to Mike Matthews. (53:47) #ListenerLive question #1 – What program do you recommend after completing Anabolic Advanced? Keeping in mind I don’t want to give up compound lifts and/or lose my strength gains. (56:58) #ListenerLive question #2 – How can I keep up with the high step goal after I stop reverse dieting to keep my new maintenance calories? I don’t have much time in the evenings for more walking, so it isn’t realistic for me to continue adding more steps. (1:05:59) #ListenerLive question #3 – Any tips to help me connect to my hamstrings while doing dumbbell sumo deadlifts? (1:16:58) #ListenerLive question #4 – Do I become vegetarian again and focus on supplementing with egg protein, supplement my deficiencies, and other things, or is it not as big of a deal as my professor is making it seem? I was vegetarian for about two years, but I had to stop because I was losing hair, I was irritable, and my fingers and toes were tingling all the time or going numb. (1:30:42) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit SleepMe for an exclusive offer for Mind Pump listeners! Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** Mind Pump # 1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Mind Pump # 1770: How Sleep Helps Your Muscles Recover And Grow Good Inside | Parenting With Dr. Becky Exercise more effective than medicines to manage mental health, study shows Visit NED for an exclusive offer for Mind Pump listeners! MAPS Strong MAPS Symmetry Reverse Dieting 101 Improve Your Deadlift with a Single Leg Romanian Deadlift Focus Session Build Your Hamstrings with the Stability Ball Leg Curl For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump The Game Changers Review - A Scientific Analysis (Updated) Mind Pump # 1123: The Game Changers Movie Review, Best Strategy To Lose Bodyfat AND Build Muscle Mass, The Value Of Heart Rate Variability & MORE Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram Mike Matthews (@muscleforlifefitness) Instagram Layne Norton, Ph.D. (@biolayne) Instagram
2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
In this episode Sal, Adam & Justin speak with Kara Collier, co-founder of Nutrisense, about combining the use of continuous glucose monitors and expert coaching to maximize fat loss.
2059: How to Balance Out the Right & Left Sides of the Body, the Ideal Rest Period to Build the Most Muscle to Strength, How to Train When Chronically Fatigued & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.
2058: The Value of Training Muscles in the Shortened & Lengthened Positions, Reps Vs. Load & Tempo for Muscle Building, the Best Lower Body Exercises for Osteopenia & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Ozempic will NOT solve your fat loss issues. It is NOT the cure for your bad health. Focus on behaviors and NOT the quick fix. (1:43) Recapping the NCI Coaching Con event. (19:54) Aurelius’ five-star breakfast. (36:38) McDonald’s is quietly changing the fast-food industry. (38:50) Will innovation get rid of all work? (44:44) Bringing the Grizzly Bear back to California. (50:37) The recommendations on sodium are garbage. (55:05) Shout out to Russell Brand. (57:20) #Quah question #1 - What’s more important for building muscle, reps/load, or tempo? (58:44) #Quah question #2 - I can often grind out a few extra reps if I take a pause (2-5 seconds) between the last few reps of a set to catch my breath. Does that mean I am "cheating" and should just end the set when I start slowing down too much? (1:03:18) #Quah question #3 - What is the value of picking exercises that train muscles in the shortened and lengthened positions? (1:05:30) #Quah question #4 - What are the best lower body exercises for older people with osteopenia in the legs? (1:09:41) Related Links/Products Mentioned Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals! For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors McDonald's Is Quietly Opening New Stores With Robot Employees All-In Podcast - E124: AutoGPT's massive potential and risk, AI regulation, Bob Lee/SF update What is Auto-GPT And Is Now The Time To Freak Out About AI? Grizzly Bears Might Return to California. Is the State Ready? Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) The BEST Beginner Lower Body Exercise (LUNGE VARIATIONS) with Sal Di Stefano Mind Pump #1377: From Couch To Deep Squat In 90 Days Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Phillips (@nci_ceo_jason) Instagram Russell Brand (@russellbrand) Instagram
2057: Do THIS to Get the Body You Want by Summer
If you want to fine-tune your body for summer, Sal, Adam & Justin lay out what you need to do in this episode. The three most common types of people that are trying to get FIT by summer. (1:33) Have a plan. (4:02) 1) Beginners. (8:25) Start slow. Focus on correctional exercises. Build metabolism. 2) Build muscle mass. (19:58) Use intensity properly and get strong. Target-specific mobility. Use advanced techniques to drive size. 3) Get leaner (look good). (33:46) Focus on balance and symmetry. Bring up lagging body parts. Cycle carbs. Related Links/Products Mentioned Special Promotion: 3 Summer Bundles to get you in the BEST shape of your life for this summer! Summer Starter: MAPS Starter, 15 Minutes, Prime, Reverse Diet Guide $99, Summer Strong: Anabolic Advanced, MAPS Strong, Prime Pro, Advanced Training Techniques Guide $199, Summer Shred: MAPS HIIT, Symmetry, Aesthetic, Carb Cycling Guide $149! MASSIVE DISCOUNTS!!! Visit PRx Performance for an exclusive offer for Mind Pump listeners! MAPS Prime Pro Webinar MAPS Prime Webinar Mind Pump #1287: Why The Stability Ball Belongs In Your Workout Routine Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog Mind Pump #1790: The Secret To An Attractive & Functional Body Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts Carb Cycling: A Good Way To Lose Fat? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources
2056: What to Do If You Struggle to Eat Right for Your Body, the Importance of Hitting Calorie AND Protein Targets, What Being Thirsty All the Time May Mean & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the MOST effective interventions you can find on the legal open market to help manage inflammation, anxiety, improve sleep, and even reduce your risk of cancer are cannabinoids. (2:26) The ‘Love is Blind’ experiment. (21:02) What industries will A.I. disrupt the most? (34:11) Creating the “perfect” political candidate. (43:07) The deepest hole on Earth. (50:16) Adam’s rib scale. (56:43) Shout out to Ted Munz Mosaic. (59:01) #ListenerLive question #1 - What is the best way to go about my nutrition regimen, continue the endurance training that I love, and not lose muscle mass and strength? (59:51) #ListenerLive question #2 - I am one of those trainers who take better care of my clients than myself. I want to lean out and I just can’t seem to do it. What am I missing? (1:13:00) #ListenerLive question #3 - I am drinking 3-4 gallons of water and still feel thirsty. Any ideas about what’s going on? (1:29:05) #ListenerLive question #4 - If I’m over on my protein every day but just under on my calories, what kind of effect will that have on my performance goal and in preparation for this combine? (1:35:28) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! Visit Butcher Box for this month’s exclusive Mind Pump offer! April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** The effects of cannabinoids on glioblastoma growth: A systematic review with meta-analysis of animal model studies 1974 STUDY: ANTINEOPLASTIC ACTIVITY OF CANNABINOIDS Watch Love Is Blind | Netflix Official Site Evolution: Library: Sweaty T-Shirts and Human Mate Choice - PBS Deepfake porn could be a growing problem amid AI race The deepest hole we have ever dug - BBC Future Hollow Earth - Wikipedia Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** MAPS Cardio Mind Pump #1705: How To Stick To Your Diet For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump MAPS Fitness Prime Pro Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Greenfield (@bengreenfieldfitness) Instagram 𝗧𝗲𝗱 𝗠𝘂𝗻𝘇 𝗠𝗼𝘀𝗮𝗶𝗰 ™ (@tedmunzmosaicart) Instagram
2055: Crushing Diet Fads With Layne Norton
In this episode Sal, Adam & Justin speak with friend Layne Norton. If you do things the RIGHT way, you’ll have a longer-lasting business. (2:03) Change your hypothesis to fit the data. (7:18) Be excited about being wrong. (13:21) Why does the calories in vs. calories out debate keep raging? (17:24) PSA for coaches and trainers. (37:11) Has his position on artificial sweeteners changed at all? (40:08) The value of tracking. (54:37) The biggest impact on your health and longevity. (59:39) The alarming new messaging on health & fitness. (1:09:44) Putting limits on social media. (1:24:29) The controversy around erythritol. (1:28:00) Acute vs. Chronic. (1:34:57) Intermittent fasting and muscle loss. (1:37:58) The crux of the insulin theory of fat loss model. (1:47:44) His take on semaglutide hype. (2:01:00) How planning has killed more dreams than failure ever could. (2:06:32) True confidence is being able to wade into uncertainty. (2:12:09) Be ‘the’ example for your children. (2:15:26) You cannot do without doing. (2:19:47)
2054: The Value of Testosterone Replacement for Women, How to Get Your Body to Look Stage-Ready, What to Do When Your Bench Press Has Plateaued & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you do use a plant protein powder, try to get ones that have multiple sources of plant proteins. (1:50) Why do we experience the same reoccurring injuries? (12:31) A Mind Pump Easter. (27:57) The 2x4 scam. (43:12) Keep sending those Kreatures of Habit cookies in! (46:36) The 40-year mortgage. (49:18) Weight discrimination is opening a can of worms. (52:34) Shout out to Squat University. (56:35) #ListenerLive question #1 - Is it possible to put on this much mass without exactly eating more? I've been on Test Cypionate since November and have added about 8 lbs of lean mass. (59:00) #ListenerLive question #2 - When would be a good time to start cutting if I’m 11 weeks out? (1:11:27) #ListenerLive question #3 - Any advice on how I can progress my bench press? (1:28:17) #ListenerLive question #4 - How do I know which shoulder movements to do from MAPS Prime Pro? (1:38:46) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** Two-by-fours are not actually 2-by-4—here's why | Popular Science Send those ‘Meal One’ cookies to: Mind Pump Media PO Box: 1346 The Alameda #7-98, San Jose CA 95126 FHA approved 40-year mortgage for homebuyers in May NYC law would ban discrimination based on person’s height, weight Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** Mind Pump Hormones Facebook Private Forum Get yourself tested and transcend your health goals! Mind Pump #403: Adam’s Journey From Fat To Fit, Avoiding Holiday Fat Gain, Intermittent Fasting & Performance & MORE Are You Ready For Your Bodybuilding Competition? How To Do Chest Dips For A BIG Chest! – Mind Pump TV How to Build Bigger & Stronger Muscles with ISOMETRICS | Mind Pump 1951 MAPS Powerlift MAPS Fitness Prime Pro Prime Your Shoulders with Handcuffs with Rotation on a Bench Sal’s Super Shoulder Movement for more Shoulder Mobility & Connectivity Fix Your Shoulder Pain (SHORT & LONG TERM FIX!!) | MIND PUMP MAPS Prime Webinar MAPS Prime Pro Webinar How To Properly Do The Seated Cable Row (IT MATTERS!) Z Press to take Your Shoulder Development to the Next Level Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Squat University (@squat_university) Instagram
2053: The Truth About the “Butt Wink” When Squatting, the Best Way to Cut Without Obsessively Counting Calories, Red Flags to Watch Out For When Hiring a Personal Trainer & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: If you are going to consume heavily processed foods, find some that are high in PROTEIN! (1:45) Why you want to avoid hitting the snooze button. (9:56) Fun facts about Target. (17:02) Mind Pump Workouts: Current training and nutrition updates. (20:06) Parent influencers and having the maturity to deal with fame. (39:11) Caldera is NOT just for men. (54:50) Shout out to the Daily Stoic. (55:45) #Quah question #1 - Is tucking the tailbone at the bottom of a deep Squat still bad if you're going slow and controlled, and maintaining stability in that range of motion? (57:56) #Quah question #2 - When your programs call for incline press does the amount of incline matter much? (1:03:33) #Quah question #3 - Is there a good and effective way to cut while not obsessively tracking calories or macros? (1:06:13) #Quah question #4 - What advice can you give family or inexperienced friends when searching for a “good” personal trainer? Are there certain things you guys would recommend asking or any red flags to watch out for? (1:09:39) Related Links/Products Mentioned Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** NIH study finds heavily processed foods cause overeating and weight gain Calorie labels are often wildly inaccurate. Here’s how to prevent extra calories from derailing your diet. Processed foods make up 70 percent of the U.S. diet Hitting The Snooze Button Repeatedly Can Cause Sleep Inertia, Says Experts Philips SmartSleep HF3500/60 Wake-Up Light Therapy Alarm Clock with Sunrise Simulation, White Target History Timeline Mind Pump #2020: The Truth About Inflammation With Dr. Stephen Cabral Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds Mind Pump # 2052: Chalene Johnson: Female Fitness Mogul Meditations Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** The Myth of Optimal Protein Intake Mind Pump # 1622: Nine Signs Your Trainer Sucks Facebook Forum | Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Daily Stoic (@dailystoic) Instagram
2052: Chalene Johnson: Female Fitness Mogul
In this episode Sal, Adam & Justin speak with fitness mogul, Chalene Johnson. “If there is a problem to solve, I will solve it and make some money.” (1:29) Capitalizing on her opportunities and choosing fitness. (5:36) Her rock bottom and why she left the fitness space. (16:20) You get happy, and you lose the weight. (29:05) Declutter your life, and things will fall into place. (38:11) Having the “Fonzie” attitude. (42:59) Fitness is a gateway drug. (46:41) Choosing family first. (48:27) Not working hard for the money. (54:13) The biggest roadblocks she sees with young entrepreneurs. (56:00) Her favorite revenue stream and why. (58:10) Sales happen when you know and trust someone. (59:00) Stay authentic. (1:02:19) Biggest business mistakes. (1:07:45) The most valuable commodity. (1:12:45) Has social media been a net positive or negative for society? (1:16:57) Where does she find peace for herself? (1:20:14) Being present with your children. (1:22:45) “Do for them what they can do for themselves.” Creating and building resiliency in your kids. (1:25:30) Relationship advise for couples. (1:35:10) Working through crossroads in a marriage and the value of therapy. (1:38:44) The evolution of her relationship with money. (1:45:19) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** What Is an 'Almond Mom?' and How to Not Be One Mind Pump #2042: The Essential Habits You Need To Move Freely & Live Fully With Kelly & Juliet Starrett PUSH: 30 Days to Turbocharged Habits, a Bangin' Body, and the Life You Deserve! iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us EMDR Therapy: What It Is, Procedure & Effectiveness - Cleveland Clinic From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life – Book by Arthur Brooks Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Chalene Johnson (@chalenejohnson) Instagram Kelly Starrett (@thereadystate) Instagram Juliet Starrett (@julietstarrett) Instagram Bret Johnson (@bretjohnson11) Instagram Arthur Brooks (@arthurcbrooks) Instagram Jen Cohen (@therealjencohen) Instagram
2051: How Taking Time Off From Working Out Can Build More Muscle, the Best Ways to Workout Without Equipment, Tips to Help You Jump Higher & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: When it comes to training your body or doing things to your body, a little bit of stress can actually make you healthier and stronger. (2:07) How Justin is currently using the Mobility Wall. (13:46) Seeing things for the first time. (16:25) Is Saudi Arabia buying attention? (18:52) The OnlyFans phenomenon. (22:12) How propaganda can be harmful and misleading. (31:26) The Democrats are playing a risky game. (40:36) Organic vs non-organic content. (50:47) Shout out to Bret Contreras. (58:16) #ListenerLive question #1 - Why am I not seeing huge muscle growth when maintaining or any real leaning out when in a cut? (1:00:06) #ListenerLive question #2 - Are there any good bodyweight or minimal equipment routines you guys could recommend or any other tips to minimize muscle loss? (1:12:29) #ListenerLive question #3 - What's the best strategy (programming, nutrition) to achieve my goal of being able to dunk by 40? (1:18:56) #ListenerLive question #4 - Is it normal to be sorer on deload weeks than on regular weeks? (1:30:59) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order** Visit Mobility Wall for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork Lionel Messi Receives Monstrous $440 Million Offer From Saudi Arabia: Reports Watch Full Swing | Netflix Official Site New research suggests physical exercise has 'little' mental benefits Dr. Michael Ruscio post on Probiotic Supplements How an Economy Grows and Why It Crashes – Book by Peter Schiff Arnold's Pump Club on Apple Podcasts All-In Podcast - E122: Is AI the next great computing platform? ChatGPT vs. Google, containing AGI & RESTRICT Act AI could go 'Terminator,' gain upper hand over humans in Darwinian rules of evolution, report warns Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Mind Pump #2010: Seven Reasons Your Workout Isn’t Working Mind Pump #1630: Ten Ways To Break Through A Plateau MAPS 15 Minutes MAPS Fitness Anywhere The Vert Code- Bodyweight | PJF Performance MAPS Fitness Performance MAPS Anabolic Advanced Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Wim Hof (@iceman_hof) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram Leo Messi (@leomessi) Instagram Dr. Michael Ruscio, DC- Gut Health (@drrusciodc) Instagram Bret Contreras PhD (@bretcontreras1) Instagram Paul J. Fabritz (@pjfperformance) Instagram Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
2050: Post Pandemic Trauma: The Medicine Was Worse Than the Disease With Kevin Bass
In this episode Sal, Adam & Justin speak with scientist Kevin Bass about his controversial Newsweek article.