MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral
In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral about how to achieve high performance health. What is High-Performance Health? (2:20) The main parameters that most longevity scientists look at to measure biological age. (5:47) The correlation between internal biological and external age. (11:28) Can hormone therapy reverse biological age alone? (18:33) The impact that sleep has on your biological age. (21:56) Should we sleep more in the winter and less in the summer? (26:24) How to track the stages of sleep. (27:23) Ways to improve REM and deep sleep. (28:27) The benefits of mouth taping and breathwork. (30:15) Eliminate snoring by lowering your inflammation load. (34:25) The 3-2-1 Formula for better sleep results. (35:50) The effect of cannabis on sleep. (40:19) What does the High-Performance Health Course look at and cover? (42:39) One of the most important parameters that people know NOTHING about. (44:25) What tools are taught during the course? (47:13) The impact of cold therapy on the immune system. (50:34) What separates this certification course from the rest? (53:08) The High-Performance Protocol that maximizes biological age improvement and overall rejuvenation of the body. (56:10) Related Links/Products Mentioned Special Promotion: Be a part of the High-Performance Health (HPH) Community and save 30% on the course here The Nutritional Coaching Institute (NCI) is celebrating its birthday in a big way this year! They are giving away a full-ride scholarship to one lucky individual who will get all the certifications and education needed to create an impact for their clients and the dream career for themselves. To learn more and apply for the scholarship visit here Biological Age Test | Horvath's Clock | myDNAge Steve Horvath: Epigenetic Clocks Help to Find Anti-Aging Treatments Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier Resources - Stephen Cabral The effectiveness of melatonin for promoting healthy sleep Mind Pump #1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral Biostrap - The Evolution Of Digital Health Oura Ring: Accurate Health Information Accessible to Everyone Humming Your Way to Relaxation | Mayo Clinic Connect Mind Pump #2020: The Truth About Inflammation With Dr. Stephen Cabral Breathing to Manage Your Stress | Psychology Today Cabral Concept 2526: Use the 3-2-1 Formula for Best Sleep Results (TT) Home - Hanu Health, Inc. EWOT - Everything you need to know Resources - High Performance Health Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order** Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Paul Sklar (@paulsklarxfit) Instagram David Sinclair (@davidsinclairphd) Instagram Dr. Jay T. Wiles (@drjaywiles) Instagram
2101: Low Vs. High Rep Training, the Best Way to Work Out in a Hotel, Tips to Control Excess Snacking & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: You are being manipulated! Become AWARE of the addictive properties of food. (2:22) The power little girls have over their dads. (12:09) The role of the parents is to bridge the gap of play with their children. (15:22) The death of foundational stories. (18:22) Discarding human nature and unplugged vs plugged in. (26:04) Questioning the recent rise of UFO sightings. (32:13) Why Sal doesn’t go swimming in the ocean. (36:55) Will parts of Oregon really secede to join Idaho? (39:09) Use Joy Mode for better pumps. (47:43) Shout out to Jonathan Pageau. (54:37) #ListenerLive question #1 - How would you design a full-body workout in a hotel gym? (55:52) #ListenerLive question #2 - Would you view demonstrating and performing exercises for clients several hours per day as trigger sessions or any other form of exercise? How would you view intermittent fasting for someone to control 'healthy snacking' if the rest of their diet is on point? (1:09:00) #ListenerLive question #3 - How can I best lose the weight I need to lose without sacrificing too much strength? (1:17:09) #ListenerLive question #4 - What do you suggest for training (I’m about to start phase III of Anabolic), and can I still build good muscle while doing what I love which is low rep focused lifting? (1:26:33) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month’s exclusive Mind Pump offer! Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout** Lab-Grown Meat Potentially Worse For The Climate Than Beef Specialty Food Ingredients - ButcherBox The Wonder Weeks App BabySparks - A development expert in your pocket Disney, Ai, and the Death of Foundational Stories | Jonathan Pageau | EP 364 The Symbolic World Mind Pump #2092: How To Cultivate Amazing Relationships With Adam Lane Smith UFO crash – Las Vegas Recent shark attack in Egypt Greater Idaho resolution passes Idaho House; calls for talks with Oregon over moving border A wolverine was spotted in California. Here's what happens next For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump Mind Pump #1935: Supplements That Support Testosterone, Improve Sleep & Enhance Sex With Eric Trexler Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men MAPS Fitness Anywhere MAPS Fitness Performance How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH) World's Greatest Stretch Lateral Lunge with Hop Mobility Session Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat MAPS Powerlift Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Peterson (@jordan.b.peterson) Instagram Jonathan Pageau (@jonathan.pageau) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram Eric Trexler (@trexlerfitness) Instagram
2100: Big Arms Masterclass
In this episode Sal, Adam & Justin cover what it takes to build impressive arms.
2099: The Least Efficient Way to Burn Calories, Why Barbell Exercises Are So Valuable, How to Shorten Workouts While Maintaining Their Effectiveness & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What you put on your skin often gets put in your body, so make sure what you put on your skin is NATURAL! (1:59) What will the next flavor of Kreatures of Habit be? (16:11) Chef Boyardee is not a real chef. (19:41) Kim Jong Un propaganda. (24:47) PGA, if you can’t beat them join them! (26:24) Ask Mind Pump is here! (29:10) We want to believe. (35:06) The future of studies. (36:25) Adopt or die. (39:26) The ultimate f-u! (44:27) The value of taking multivitamins every day. (48:25) Shout out to Jordan Syatt. (52:38) #ListenerLive question #1 – How valuable are barbell exercises in MAPS Anabolic if you have limited equipment, knowledge, and gym budget? (53:54) #ListenerLive question #2 – How can I break through a strength training plateau? I feel maxed out on newbie gains and stalled regarding my physique. (1:13:49) #ListenerLive question #3 – Can I still progress on MAPS 15 long term, or is it more of a “maintaining” program to do when life has additional stress to it? (1:22:23) #ListenerLive question #4 – If I am doing 45-60 minutes of weight training, what is the normal amount of calories I should be burning? (1:31:30) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout** Weston A. Price Foundation: Using Traditional Foods and Therapies to Heal 5 Things to Know About Triclosan Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere Mind Pump #1610: Testosterone… The Hormone That Divides Men & Women With Carole Hooven 100% Cheese Snacks, High in Protein | Moon Cheese North Korea Heir Loses Everything to Go to Disneyland LIV Golf and PGA Tour merger: everything you need to know Ask Mind Pump AI AI 'godfather' Geoffrey Hinton warns of dangers as he quits Google Woman gets $105k parking fines after ex-boyfriend parks car at airport Multivitamin improves memory in older adults, study finds Mind Pump # 1065: Jordan Syatt On Becoming Gary Vee’s Trainer, The Biggest Lessons He Learned From Gary Vee, Keys To Building An Online Business (& Mistakes To Avoid) & MORE! Visit Hiya for an exclusive offer for Mind Pump listeners! Mind Pump # 2045: Overcoming Your Fear Of Going To The Gym Mind Pump # 1565: Why Women Should Bulk MAPS Symmetry MAPS Powerlift Why Crash Weight Loss Programs Don't Work: Clues From Hunter-Gatherer Societies Reverse Dieting 101 | MAPS Fitness Products Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere) Instagram Michael Churnow (@michaelchernow) Instagram Jordan Syatt (@syattfitness) Instagram
2098: The Truth About Circuit Training, When to Trade Your Workout for More Sleep, the Only People Who Should Use BCAA Powders & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: If you sleep well and you do it consistently, you are MORE likely to be consistent with your diet and workouts. (1:31) #DadLife: Aurelius’ secret dancing and capturing moments on video vs. being present. (12:29) Mind Pump reviews the Apple Vision Pro. (21:41) Sal’s nightmare caught on video. (27:32) Organized Orcas. (30:40) Teenage boys do NOT understand risk and danger. (33:01) Al Pacino still has some swag. (44:12) Eating disorders and trauma. (51:03) Psychedelics as a treatment for alcoholism. (52:50) A MASSIVE potential medical breakthrough for people with peanut allergies. (58:30) Shout out to John O'Leary. (1:01:57) #Quah question #1 - Why is tackling your weight training as a circuit better, worse, or different than doing it in a non-circuit format? (1:02:57) #Quah question #2 - Are BCAA or EAA powders worth buying? (1:06:50) #Quah question #3 - Is it better to skip your workout if you are tired and get more sleep or push through it and get to the gym even though you are tired? (1:10:25) #Quah question #4 - Any tips on starting the process of getting into bodybuilding and competing? (1:12:45) Related Links/Products Mentioned Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout** Sleep plays an important role in heart health Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier Apple Vision Pro Massive Whale Swallows Up Two Kayakers In Wild Viral Video From California New Theories Emerge About High School Baseball Star Who Disappeared After Jumping Off Boat in Bahamas Al Pacino, 83, and Noor Alfallah, 29, are expecting a baby Do You Have to Pay Child Support After 10 Kids? A Lawyer Explains The Intersection of Trauma and Eating Disorders | Psychology Today Psychedelic drug helped people with alcohol use disorder reduce drinking, study shows ‘Landmark’ Peanut Allergy Skin Patch Desensitizes Kids Using Immunotherapy to Stop Allergic Reactions Visit PRx Performance for an exclusive offer for Mind Pump listeners! Mind Pump #610: Dr. Andy Galpin Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Kara Collier (@karacollier1) Instagram John O'Leary (@johnoleary.inspires) Instagram Andy Galpin (@drandygalpin) Instagram
2097: Peptides That Improve Your Memory & Mental Sharpness With Jay Campbell
In this episode Sal, Adam & Justin speak again with peptide expert Jay Campbell about the brain boosting benefits of peptides. How peptides can target cognitive performance and brain function. (2:03) Why he believes most racetams are garbage. (5:58) Dihexa is the brain-derived neurotrophic factor (BDNF) enhancer. (10:26) More peptide nootropics that boost cognitive function and work as an anxiolytic. (17:30) Why he is raving about tesofensine. (18:58) Can intense brain stimulation make you leaner? (20:44) Why there has never been a time when people can lose body fat so efficiently and preserve muscle mass. (26:20) His favorite peptide nootropic stack. (37:12) How lack of sleep CRUSHES BDNF. (38:45) What does an increase in BDNF feel like? (44:36) The next frontier in the peptide space. (47:02) Related Links/Products Mentioned TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout** Mind Pump #2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell Dihexa Peptide: Benefits, Dosage and Side Effects - Jay Campbell What is Semax?: Everything You Should Know - Jay Campbell Nootropics Articles | Jay Campbell Inability To Experience Pleasure, Fat Loss Hack & The Old School Nootropic Piracetam Selank Peptide: Benefits, Dosage & Side Effects - Jay Campbell A Short (Yet Awesome) Guide To Modafinil And Its Analogues For Supercharged Productivity Tesofensine Peptide: Benefits, Dosage & Side Effects - Jay Campbell Optimize your Health with Therapeutic Peptides: Extend your Life by Becoming More Muscular, Leaner, Smarter, Injury-Free, and Younger – Book by Jay Campbell Forget the treadmill: An intense game of chess can burn hundreds of calories, research suggests Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order** Lean mass loss on GLP-1 receptor agonists Eight Sleep | Intelligent Sleep Tech Visit SleepMe for an exclusive offer for Mind Pump listeners! What is DSIP? How does it work? - PeptideSciences.com Fluoride Exposure in Early Life as the Possible Root Cause of Disease In Later Life Mind Pump Hormones Facebook Private Forum Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Jay Campbell (@jaycampbell333) Instagram Website Jason Fung (@drjasonfung) Instagram Peter Attia (@peterattiamd) Instagram
2096: Why Fasting Is a Terrible Way to Lose Fat, the Correct Way to Breathe When Lifting Weights, How to Train With Scoliosis & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to use Western Medicine the RIGHT way. (2:36) Takeaways from Jordan Peterson’s talk on parenting. (20:03) Aurelius has the sports gene! (36:40) Grown man hardcore parkour. (39:20) Doug’s $450K snafu. (41:34) Updates on the Park City rental. (44:55) How cannabinoids/CBD can protect the brain from trauma. (47:27) Shout out to Patrick Lencioni. (50:45) #ListenerLive question #1 - How can I maximize my nutrition while starting a MAPS program? (52:17) #ListenerLive question #2 - Are calories that important as long as I’m reaching all my other macros? (1:06:47) #ListenerLive question #3 - How should you breathe when you lift weights? (1:19:49) #ListenerLive question #4 - What direction should I go in with a recent scoliosis diagnosis? (1:28:57) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com TRANSCEND your health goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Visit NED for an exclusive offer for Mind Pump listeners! June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout** Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds Mind Pump #2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell Mind Pump Hormones Facebook Private Forum Mind Pump #1797: The 5 Step Strategy To Defeat Cravings Mind Pump Rentals – Utah Property At The Table with Patrick Lencioni on Apple Podcasts The Five Dysfunctions of a Team: A Leadership Fable – Book by Patrick Lencioni Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Mind Pump #1602: Why Intermittent Fasting Is Bad MP Holistic Health A Beginner's Guide To Intermittent Fasting - Mind Pump Media Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** The Best Way to Breathe For Maximum Power & Strength (Ben Pollack) | MIND PUMP MAPS Symmetry Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. William Seeds (@williamseedsmd) Instagram Jay Campbell (@jaycampbell333) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Steve Cook (@stevecook) Instagram Patrick Lencioni (@patricklencioni_) Instagram
2095: How to Smash Through a Strength Plateau
In this episode Sal, Adam & Justin cover five ways to to break through a strength plateau.
2094: How to Correct Muscle Imbalances, Tips for Training to Maximize Athletic Performance, How to Determine if It Is Time to Cut or Bulk & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
2093: The Pros & Cons of Using Chalk When Lifting, the Muscle Building Benefits of the 4-2-2 Tempo, How to Eat on Vacation Without Packing on Pounds & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Supplement with sodium for better sleep. (2:09) Kids grow up quickly! (7:29) Mind Pump’s earliest memories. (9:12) The after-40 body aches are real! (23:31) The saga of Arlo. (25:44) Do we have a quantum-entangled brain? (34:58) Eight things men secretly want their partner to do. (43:08) Schools didn’t teach these things when we were kids. (45:42) The importance for all coaches and trainers to learn how to build a business. (51:05) Shout out to Greg Williams Photography. (56:15) #Quah question #1 - Does using chalk weaken your grip in the long term? (57:18) #Quah question #2 - Can you explain 4-2-2 tempo, why it’s important, and its benefits? Should you cycle it with other tempos? (1:00:12) #Quah question #3 - Any advice on how to enjoy eating more food on vacation without guilt, while not going over the rails and bingeing? (1:04:14) #Quah question #4 - Who were your mentors and the people who inspired/believed in you? (1:09:47) Related Links/Products Mentioned For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump The Nutritional Coaching Institute (NCI) is diving deep into the murky waters of nutrition and business to uncover the truth and separate fact from fiction. From the latest fad diets to the shady practices, they’ll be answering the tough questions and get to the bottom of the issues that matter most. So, whether you're a nutrition enthusiast or a budding entrepreneur, this is the series for you! Visit here to sign up today! June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout** New research suggests our brains use quantum computation The Effects of Cannabis (Marijuana) on the Brain & Body | Huberman Lab Podcast #92 8 Things Men Secretly Desire in Their Partner - Yahoo Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** Why Your Tempo Matters When You Workout! – Mind Pump TV Mind Pump #1797: The 5 Step Strategy To Defeat Cravings Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram Greg Williams (@gregwilliamsphotography) Instagram Don Cardona (@dc.fit1) Instagram Arthur Brooks (@arthurcbrooks) Instagram
2092: How to Cultivate Amazing Relationships With Adam Lane Smith
In this episode Sal, Adam & Justin speak with Adam Lane Smith, a licensed psychotherapist and highly sought-after relationship expert. Why he does what he does today. (4:45) What is Attachment Theory and how can it affect you as an adult? (5:59) Cooperating in conflict. (11:14) Breaking down the 4 Styles of Attachment. (14:09) Why are the women the first to ask for a divorce? (19:55) Old knowledge that has been lost. (23:36) Why men need to feel powerful. (28:06) Understanding the order of operations with your partner. (32:12) Which attachments attract each other? (35:41) Marriage glue. (41:05) The four pieces of relationship security. (44:32) The murkiness with the division of labor. (49:56) The poor messaging to young men. (54:47) Why women are in a no-win circumstance right now. (58:57) Why kids are so anxious and depressed. (1:01:43) The ramifications of too much access to pornography. (1:04:05) Why a booty call does not turn into a marriage. (1:06:48) The biggest challenges with modern life. (1:10:13) Why we are more like chimps than bonobos. (1:11:52) His thoughts on dating apps. (1:15:44) The four characteristics of a good father. (1:25:03) How most parents do not have a relationship with their kids, they manage them. (1:28:40) Tactical rituals to be a better father. (1:31:09) Why phones are one of the BIGGEST killers of sex. (1:37:05) The role of the father during pregnancy. (1:41:00) Why women with attachment issues have issues breastfeeding. (1:45:40) The importance of leading your partner into healthier attachment. (1:48:10) Run your marriage like a business and it will thrive. (1:49:55) Why homeschool? (1:53:57) The value in having oxytocin bonding routinely with your partner.(1:56:22) The pros and cons of psychedelics. (2:00:37) Related Links/Products Mentioned Visit The Attachment Bootcamp for an exclusive offer for Mind Pump listeners! **Promo code MIND at checkout for 50% off** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout** Exhausted Wives, Bewildered Husbands: Why your marriage is hurting, and how to blossom as a couple - Book by Adam Lane Smith Is 'Opting Out' The New American Dream For Working Women? Vasopressin - Hormone | Everyday Health Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships Frans de Waal | Speaker | TED Different: Gender Through the Eyes of a Primatologist – Book by Frans de Waal Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Adam | Relationship Psychology (@attachmentadam) Instagram Jordan Peterson (@jordan.b.peterson) Instagram
2091: Why Cardio Is Terrible for Fat Loss, What to Do When Heavy Lifting Causes Joint Pain, How to Work Out With a Hip Injury & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Cold water therapy is anti-depressive! (2:27) Social justice warriors. (8:58) Max is SO Adam’s son. (18:21) Mind Pump gets nostalgic. (22:01) Knowledge without wisdom is bad. (25:31) The awkwardness of tipping culture. (39:32) The tremendous value of working in retail or at a restaurant. (43:39) The drunkest cities in America. (50:02) Vuori is the KING of athleisure wear. (53:00) Trends making a comeback. (55:00) Shout out to The First Tycoon: The Epic Life of Cornelius Vanderbilt, a book by T.J. Stiles. (1:04:14) #ListenerLive question #1 - How can I train with a right hip labral tear? (1:05:49) #ListenerLive question #2 - What is the best program to do after Symmetry? I will be traveling a lot this summer and will have access to limited equipment. (1:18:15) #ListenerLive question #3 - At what point should you start cardio when you want to cut? (1:22:46) #ListenerLive question #4 – How should I approach the heavy lifting phases in your MAPS programs when it just seems to hurt me? (1:35:23) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout** Siberian kids believe pouring a bucket of cold water in icy cold temperatures keeps them healthy Elon Musk's Neuralink wins FDA approval for human study of brain Menu — EL HALAL AMIGOS 20 drunkest cities in America Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off** NASA will study crater made by rocket crash on moon The Founder Hour | Podcast The First Tycoon: The Epic Life of Cornelius Vanderbilt – Book by T.J. Stiles Visit NED for an exclusive offer for Mind Pump listeners! Mind Pump #2005: How To Incorporate Isometric Training Into Your Routine MAPS Symmetry MAPS Fitness Anywhere Reverse Dieting 101 Why Cardio Is TERRIBLE For Long-Term Fat Loss - YouTube Mind Pump #1987: How To Burn Fat & Build Muscle At The Same Time Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! MAPS Prime Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Christian Guzman (@christianguzmanfitness) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Justin Brink DC (@dr.justinbrink) Instagram
2090: Five Tips to Work Out Less and Keep Your Gains
In this episode Sal, Adam & Justin cover five different ways to minimize time in the gym without sacrificing muscle. The amount of volume needed to maintain muscle. (1:57) Does consistency and experience lifting play a factor? (3:37) The difference between the optimal and the most you can tolerate training. (8:20) 5 Tips to Workout Less and Keep Your Gains. (14:14) #1 - Change the phase of training that you are in. (14:35) #2 - Increase the intensity of your workouts. (17:43) #3 - Eliminate ‘less’ worthy exercises. (20:58) #4 - Keep your protein intake high. (24:47) #5 - Use BFR training on off days. (28:22) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout** How Much Training Is Necessary To Maintain Strength And Muscle? Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction – Mind Pump TV Blood flow restriction training in clinical musculoskeletal rehabilitation: a systematic review and meta-analysis How To Use BFR Training To GROW Your Arms (CRAZY PUMP!) Occlusion Training Guide | MAPS Fitness Products Mind Pump Podcast – YouTube Mind Pump Free Resources
2089: How Focusing on Mobility Can Help You Build More Muscle, Tips for Building Your Hamstrings, the Best Way to Build Muscle Without a Gym & More (Listener Live Coaching)
Mind Pump Fit Tip: If you love red meat and you want it to be LESS calories eat GRASS-FED. (2:01) Clothes for athletic/fit guys, State & Liberty. (7:01) The cultural/societal acceptance of body dysmorphia and extremes today. (13:21) MerPeople and our fascination with people-watching. (25:01) Scientists are doing some weird stuff. (29:21) Justin’s dream pool design. (32:40) Strange facts with Sal: The world’s biggest caves in the world. (35:53) Mind Pump’s dream destinations. (37:51) Billionaire’s spending habits and legacy. (42:00) The top fighting styles of MMA based on wins. (51:01) Shout out to @beardthebestyoucanbe. (56:11) #Listener Live question #1 - Which MAPS program is the best for me if I want to get strong in the big three (Squat, Bench, and Deadlift)? (57:27) #Listener Live question #2 - Is there going to be a big difference if I don’t complete the 6th workout of MAPS Split each week? (1:07:36) #Listener Live question #3 – How can I develop my hamstrings? (1:16:15) #Listener Live question #4 - Any recommendations for exercise routines or programs that I can do when away from a gym for 6 months? (1:21:33) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month’s exclusive Mind Pump offer! Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off** June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout** Grass-fed vs. Grain-fed photo Watch MerPeople | Netflix Official Site Scales or feathers? It all comes down to a few genes Monster Pig World's biggest cave is even bigger than we thought NASA Found a Giant Underground Cavern in Antarctica Almost the Size of Manhattan Why this teen tracks flights of Elon Musk, Jeff Bezos, billionaires Why is Jeff Bezos building a giant 'millennial' clock inside a mountain Which Fighting Styles Generate the Most UFC/MMA Champions? Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Improve Your Deadlift with a Single Leg Romanian Deadlift ... - YouTube Build Your Hamstrings with the Stability Ball Leg Curl - YouTube Mind Pump #2080: Get Jacked With Bands! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness) Instagram Jeff Bezos (@JeffBezos) Twitter NICK CANNON (@nickcannon) Instagram Amir Zandinejad | Mobility Coach (@beardthebestyoucanbe) Instagram
2088: How to Build a Bulletproof Core, the Best Lat Building Exercises, the Truth About High Protein Diets & Longevity & MORE
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: One of the BEST categories of supplements for muscle building, fat burning, and overall fitness are adaptogens! (1:50) Peptides are strong! Proceed with caution. (15:51) What is going on with Connor Murphy? (24:42) Crazy hacks found on the internet. (25:26) There is an individual variance when it comes to the rep range you do the best with. (32:18) The guy’s 1 rep max for each compound lift. (39:45) Confidence is sexy. (43:30) Blue collar jobs are here to stay. (50:06) The greatest value of home schooling. (54:12) The top traits people use to judge attractiveness. (59:40) Shout out to @oma.uk. (1:01:33) #Quah question #1 - How can I get a solid core? Not banging abs, but a strong engaged core? How do you train to naturally engage them in normal day to day activities to prevent injury? (1:03:03) #Quah question #2 - What are the best exercises to work the lower lats? Obviously, you cannot target solely the lower part. (1:07:31) #Quah question #3 - Can you guys please give your opinion on meal prep companies? Do you think they're worth it for someone who's extremely busy? I find myself not really eating much because of work so I wonder if I should invest in these expensive meal prep companies to maintain a good nutritional intake. (1:10:57) #Quah question #4 - Are high protein diets bad for longevity? (1:15:55) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout** Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your health goals! Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds Can Clear Tape Over Your License Plate Truly Trick Traffic Cameras? Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat Robots Stole Blue Collar Jobs, Now AI Is Coming for White Collar Workers American families spend just 37 minutes of quality time together per day, survey finds Does Beauty Signal Health? | Psychology Today Mind Pump #2085: Abs & Core Masterclass How To Actually Target Your Lats With The Lat Pulldown! How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP Visit Daily Dose Meals for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP20 for 20% off your first order, excluding subscriptions.** Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. William Seeds (@williamseedsmd) Instagram Connor Murphy (@connormurphyofficial) Instagram OMA (@oma.uk) Instagram Eugene Teo (@coacheugeneteo) Instagram DON SALADINO (@donsaladino) Instagram