MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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2079: The Dangers of Eating Too Much Protein, Tips for Getting a Rounder Butt, Why Consistency is King & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Poor gut health will DESTROY your ability to build muscle, burn body fat, or even feel good. A GOOD probiotic is an investment we should ALL be making. (1:39) Peptides for gut health. (12:02) Justin being manly, and spider stories. (16:11) The universal strategy to get away from most things. (25:58) Don’t mess with Zuck. (28:58) Science doesn’t ask if we should, it just asks, can we? (30:29) Recapping Mother’s Day festivities. (34:07) The controversy over Netflix’s Queen Cleopatra. (46:48) How muscles became popular in the media. (51:51) Sal’s high praise for the Chocolate bone broth from Paleo Valley. (57:44) Shout out to Slaying Your Fear: A Guide for People Who Grapple with Insecurity, a book by Adam Lane Smith. (59:04) #Listener Live question #1 - What is the appropriate program to do after completing Anabolic? After my wife’s first time through, although the scale never moved from 245, she lost 23 total inches with over 5 inches of that coming from her stomach. (1:00:12) #Listener Live question #2 - How do I control my eating post-competition? (1:19:16) #Listener Live question #3 - Can I maintain/build my glutes while completing MAPS Performance alone? Is it okay to add glute-focused days in between MAPS Performance sessions? (1:40:18) #Listener Live question #4 - What is the best way to mitigate any losses after having a vasectomy? How would you go about getting back into the gym after the recovery period? (1:51:06) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** BPC-157 Health benefits, dosage, safety, side-effects, and more Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals! KPV Peptide Benefits, Side Effects & Dosage - Jay Campbell Facebook founder Mark Zuckerberg wins medals on jiu-jitsu debut JRE#1980-Michio Kaku Watch Queen Cleopatra | Netflix Official Site Cleopatra was not Black, Egypt tells Netflix ahead of new series More Plates More Dates on TRT, How to Burn Fat, Build Muscle & MAXIMIZE Your Energy-Tom Bilyeu Slaying Your Fear: A guide for people who grapple with insecurity – Book by Adam Lane Smith Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** MAPS Fitness Performance Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog What is NEAT and Why Should You Care About it? - Mind Pump Blog MP Holistic Health MAPS Strong MAPS Anabolic Advanced Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jo Koy (@jokoy) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Max Lugavere (@maxlugavere) Instagram
2078: How to Activate Your Chest While Incline Benching, Training Tips for a Healthy Menstrual Cycle, the Best Way to Introduce Resistance Training to Children & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Protein is the magic macronutrient! Seek it out if you want better insulin sensitivity, the ability to build more muscle, speed up recovery, and improve satiety. (1:54) Cows with names produce more milk. (9:38) Arby’s accidental death? (16:34) What would be in Mind Pump’s neighborhood? (24:23) Updating the current educational system. (28:50) Dad Life Updates: Asking your kids, rather than telling and everything being your fault as a parent. (33:28) An MRI gone horribly wrong. (42:55) Mind Pump’s new logo. (47:52) Would your 12-year-old self be happy with you? (49:17) Increasing your sodium levels to combat dehydration and cramps. (55:57) Shout out to Daily Dose Meals. (57:42) #Quah question #1 - What can I do to feel my chest more than my front delts during incline benches? (1:01:54) #Quah question #2 - What should I do if I want to train hard, but still be healthy hormonally and have a healthy menstrual cycle? (1:05:42) #Quah question #3 - What are the best lifts when introducing younger kids to lifting? My 8- and 7-year-olds have begun to workout with me in the garage. I have started with weighted step ups, dumbbell rows, dumbbell chest & shoulder presses but was not sure if there are more appropriate exercises. (1:10:26) #Quah question #4 - What should you do in Anabolic if your hip flexors are hurting while doing sit ups? (1:13:10) Related Links/Products Mentioned Visit Magic Spoon for an exclusive offer for Mind Pump listeners! For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** Cows with Names Make More Milk | Live Science Employee found dead in freezer at Louisiana Arby's - NBC News MrBeast lives in modest $318K house, buys out neighborhood for employees Home - Daily Dose Life **Coupon code MINDPUMP20 at checkout** Visit Butcher Box for this month’s exclusive Mind Pump offer! How To Properly Do The Seated Cable Row (IT MATTERS!) Mind Pump # 1142: Nine Signs You Are Overtraining MAPS Suspension Training Hip Flexor Deactivators- Do these first to maximize your Ab development – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram DON SALADINO (@donsaladino) Instagram
2077: How to Have Better Sex Featuring Dr. Emily Morse
In this episode Sal, Adam & Justin speak with sex expert, Dr. Emily on how to add more fun to the bedroom. Why is sexual health so important? (1:47) How stress, trauma, and shame are pleasure thieves. (4:40) Having an unhealthy relationship with masturbation. (8:17) Porn without education is problematic. (9:20) When do kids get sexually imprinted? (18:51) The components of healthy sex. (22:00) Comparing lube to sunscreen. (26:18) The common sexual challenges between men and women. (31:35) Couples that play together stay together. (37:45) The common misconceptions around orgasms. (42:18) The 5 Pillars of Sexual IQ. (47:03) #1 – Embodiment. (48:52) #2 – Health. (53:22) #3 – Self-Knowledge. (54:33) #4 – Self-acceptance. (55:10) #5 – Collaboration. (55:20) Compare and despair does not work with sex. (59:14) Leaning into what is easy for you. (1:01:59) Rebranding anal sex. (1:05:16) Examining where your beliefs around sex come from. (1:09:50) Knowing the difference between fantasies. (1:11:38) Giving your partner a ‘compliment sandwich’. (1:15:30) Her take on dating apps. (1:23:00) Has the “boss-bitch” movement helped or hurt women’s sex lives? (1:30:32) The dangers of “hook-up” culture. (1:45:16) Related Links/Products Mentioned Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** Sex With Emily - YouTube Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure – Book by Emily Morse Voice of the people: Normalize discussions about human sexuality Sex Education and Parenting: What We Know | Psychology Today Better Sex in 10 Seconds—Guaranteed Conversation starters – Icebreaker Games | TableTopics Yes, No, Maybe List: Find New Ways to Play Women’s techniques for pleasure from anal touch: Results from a U.S. probability sample of women ages 18–93 Why Is The Modern Dating Market A Mess? - Vincent Harinam | Modern Wisdom Podcast 410 Sex With Emily: Manifest Your Partner (It Worked For Me) Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Emily Morse (@sexwithemily) Instagram Chris Williamson (@chriswillx) Instagram
2076: What to Do if One Side Is Stronger Than the Other, the Truth About Fasting & Muscle Loss, the Best Way to Work Out With Gut Issues & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Do hard things! (2:12) The Di Stefano’s urgent care scare. (21:17) Adam’s embarrassing moment at the Warriors game. (28:34) The sad state of San Francisco. (42:08) ‘Coregasm’ is a real thing! (49:06) Lack of muscle is the biggest contributor to the chronic health crisis. (49:53) The hermetic effect of the Green Juice from Organifi. (52:57) Shout out to Word on Fire. (55:22) #Listener Live question #1 - How can I help my muscles take over more instead of my joints? (57:42) #Listener Live question #2 - What should my training focus be while I prioritize my gut health? (1:08:02) #Listener Live question #3 - What is the best approach to get my body less crooked? (1:21:01) #Listener Live question #4 – Will fasting hinder my gains and progress? (1:29:01) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** Mind Pump #1825: Man Cheats Death & Builds Cold Plunge Business How Emotions Are Made: The Secret Life of the Brain – Book by Lisa Barrett Get The #1 Rated Parking App | SpotHero Human basal metabolic rate has declined over the past 30 years Energy expenditure and activity among Hadza hunter-gatherers Word On Fire 377: How to Live with Joy w/ Chris Stefanick Visit Hiya for an exclusive offer for Mind Pump listeners! MAPS Symmetry Bottoms Up Kettlebell Press Tutorial for SVKO Wild Card Event How to Build Muscle with Isometric Holds - YouTube Mind Pump #2035: Why Diets Always Fail With Dr. Will Cole MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Adam | Relationship Psychology (@attachmentadam) Instagram Chris Stefanick (@ChrisStefanick) Twitter Dr. Becky Campbell (@drbeckycampbell) Instagram Dr. Will Cole (@drwillcole) Instagram
2075: The New Science of Living Longer & Better With Dr. Rand McClain
In this episode Sal, Adam & Justin speak to Dr. McClain about the most recent longevity and health science.
2074: The Right Way for Women to Bulk, Ways to Get a Deeper Squat, How to Know if Peptides Are Worth Trying & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Some protein powders are more suitable for bulking. For example, whey protein. (1:49) The evolution of Adam’s sugar addiction. (23:12) The tall guy always gets sized up. (37:00) The last time the guys were in a potentially fearful altercation. (41:33) Butcher Box now has chicken nuggets! (46:00) Shout out to @oldtime.strongman. (50:44) #ListenerLive question #1 - How would you program training & nutrition throughout the year if you try to peak at the same time annually to see the progress you’ve made each year? (54:31) #ListenerLive question #2 - Do certain body types/anatomies struggle with the “ass to grass” squat? (1:12:10) #ListenerLive question #3 - How to know if peptides are right for you? (1:33:12) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** Visit Butcher Box for this month’s exclusive Mind Pump offer! May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** 10 Evidence-Based Health Benefits of Whey Protein Lactose malabsorption among Masai children of East Africa Mind Pump #1435: How To Kick Your Sugar Addiction In 5 Simple Steps Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** Mind Pump #1952: How To Bulk The Right Way Mind Pump #1047: Build A Competition Level Body (& Should You Compete?) MAPS Powerlift MAPS Fitness Performance MAPS Symmetry Mind Pump #1535: Should You Squat Below Parallel? Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump Tip: Pistol Squat with Suspension Straps - T NATION MAPS Suspension Training How to Box Squat to Improve Your Squat Form Mind Pump #1565: Why Women Should Bulk Mind Pump #2062: Biohack Fatherhood With Ben Greenfield Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals! Mind Pump Hormones Facebook Private Forum Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds Mind Pump #2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Adam | Relationship Psychology (@attachmentadam) Instagram Steve Cook (@stevecook) Instagram John Wood (@oldtime.strongman) Instagram Randy Couture (@xcnatch) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram Dr. William Seeds (@williamseedsmd) Instagram Jay Campbell (@jaycampbell333) Instagram
2073: The Best Way to Do a Dumbbell Pullover, How to Build a Personal Training Business From Scratch, the Truth About Ashwagandha & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Find a pre-workout that MAXIMIZES usable focus! Everything else is pretty much a waste. (2:09) Kids have no filter. (9:54) Justin’s latest ‘Gymnastics Dad’ trip to Arizona. (13:03) Adam Recommends Silo on Apple+. (26:27) The power of music. (30:36) Making social media work for you. (38:51) The misconception that resistance bands are for beginners. (44:02) Fun Facts with Justin: The Star-Nosed Mole. (47:33) Shout out to Tom Haviland. (49:52) #Quah question #1 - When doing dumbbell pullovers in Phase 3 of Anabolic, the video shows the guy doing them lying lengthwise on the bench. I saw on Adam’s YouTube video with Dr. Jordan Shallow that they are lying across the bench. Is there a difference, or a better way when doing this exercise? (51:36) #Quah question #2 - If you had to build a personal training business from scratch, how would you do it? (55:40) #Quah question #3 - What are your opinions on Ashwaganda? I know most supplements are a scam, but I’ve read a few clinical trials on it that seem to indicate strong positive effects. (1:05:32) #Quah question #4 - How do you deal with the negative bullshit from social media? (1:10:57) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** NCI is hosting a five-day deep dive into how to create, scale, and sustain a business you not only love but one that gives you the FREEDOM to live the life you want! Visit here to sign up today! May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** Mind Pump #1945: How To Formulate A Supplement That Works With Shanais Pelka Watch Silo | Apple TV+ Mind Pump #952: Chad Wesley Smith Of Juggernaut Training Systems Watch Severance | Apple TV+ Echidnas have a unique 4-headed penis but only use half at a time Visit SleepMe for an exclusive offer for Mind Pump listeners! How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP Best Resources for Personal Trainers to Improve Their Skills-Mind Pump Blog Ashwagandha — Health benefits, dosage, safety, side ... - Examine.com Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Josh Axe, DC, DNM, CNS (@drjoshaxe) Instagram DON SALADINO (@donsaladino) Instagram Tom H (@tom_haviland) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram
2072: The Best Workout for Busy Moms
In this episode Sal, Adam & Justin cover key workout considerations for busy moms. Raising kids is EXTREMELY demanding and unpredictable. (1:44) Designing a routine that compliments your life. (5:15) Target areas that moms want to focus on. (9:04) The Best Workouts for Busy Moms. #1 - Mobility first. (10:50) #2 - Get strong. (15:44) #3 - Target specific areas. (20:24) #4 - Do more with less. (26:28) #5 - When time permits, add volume and time. (31:09) Related Links/Products Mentioned Special Promotion: 60% OFF Fit Mom Bundle, Bikini Bundle, Fabulous 40’s Bundle, or Build Your Butt Bundle. Mapsfitnessproducts.com **Promo code FITMOMS at checkout** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! How To Do The Pelvic Clock Exercise Why Mobility Needs to be The Primary Focus Over Losing Weight After Having a Baby – Mind Pump Blog How Should You Workout Before and During Pregnancy? – Mind Pump Blog Getting Back in Shape After Having a Baby – Don’t be Hard on Yourself – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources
2071: How to Know if You Are Overtraining, Reasons Why Women Should Bulk, Overcoming Low Back Pain When Squatting & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: There is a RIGHT way to use substances that make you feel good to help with mental health. (2:35) Sal’s experience with Eye Movement Desensitization and Reprocessing (EMDR) therapy so far. (13:16) Putting a spotlight on PETA. (32:08) Lab Grown meat vs. Real meat. (34:15) When the music really hits you. (42:57) Fun Facts with Justin: Heavy metal and termites. (47:14) Are banks going down? (49:46) What is it with Sal and racing? (52:51) Good credit, higher mortgage fees. (54:49) New product alert from Caldera. (1:01:10) Shout out to Norada Real Estate. (1:03:25) #ListenerLive question #1 - Any guidance for balancing commitment toward a specific goal with awareness regarding when to shift gears? (1:05:02) #ListenerLive question #2 - How reliable are body scans? I decided to get a trainer to help me figure out nutrition more. I wanted to see more of the muscle I had been building, so I told her I'd like to cut fat. We did a body scan, and it said to eat about 1750 calories to lean out, which should be a 500-calorie deficit (according to the scan). (1:18:01) #ListenerLive question #3 - After completing MAPS Anabolic, should I continue to chase the strength gains in a program like MAPS Strong, or should I move into something like Performance? While I continue to get stronger with every workout, I'm beginning to experience progressive stiffness throughout my lower back that I cannot seem to shake even with increased mobility work. (1:35:02) #ListenerLive question #4 - I am currently 175 lbs., dropping about .5lb per week. Ideally, I’d like to get macro-focused again, so I can decrease some of the cardio. My goal is to maintain about 160lb. I don’t know if I need to stay at maintenance calories while I decrease the cardio. Do I slowly back out of the cardio? I’m scared to scale back too much and gain weight. (1:42:36) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** If you wouldn't give your kid a cigar, you shouldn't give them meat. Dairy Products and Cardiometabolic Health Outcomes All-In Podcast - E126: Big Tech blow-out, Powell’s recession warning, lab-grown meat, RFK Jr shakes up race & more A ‘full body orgasm’ at the L.A. Phil? Witnesses offer conflicting accounts Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork Heavy Metal Music Speeds Up Termites’ Wood Consumption: Research Uncovers Interesting Results Turnkey Real Estate Investing | Turnkey Property Investment Borrowers with good credit may pay more under Biden mortgage rule Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips Mind Pump #2010: Seven Reasons Your Workout Isn’t Working Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake Mind Pump #1565: Why Women Should Bulk Reverse Dieting 101 MAPS Symmetry MAPS Anabolic Advanced Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks) Instagram Wim Hof (@iceman_hof) Instagram Christopher M. Naghibi (@chrisnaghibi) Instagram Jason Phillips (@nci_ceo_jason) Instagram
2070: Secrets & Confessions of a Fitness Influencer With Thomas DeLauer
In this episode Sal, Adam & Justin speak with Thomas DeLauer who lost a hundred pounds and built a successful fitness brand. His intention of getting on YouTube. (1:46) There is fitness, and then there is health. (8:38) How lifting saved his life. (11:18) The HUGE misconception about eating disorders. (16:09) Understanding that this is NOT going to control me, and I’m going to OWN it. (22:43) Helping people to help yourself. (25:47) The feeling of not fitting in and having imposter syndrome. (28:03) Having guard rails and avoiding being too extreme. (31:40) His relationship with drugs. (35:13) How he ended up in the private equity world. (37:11) Breaking out of your echo chamber. (45:01) The cream will rise to the top and block out the rest. (49:59) How fatherhood has changed him. (53:46) The vantage point you get once you have kids. (1:00:22) Nothing meaningful is easy. (1:05:15) What concerns him the most about the future of his kids? (1:10:11) Managing technology with kids. (1:17:38) Related Links/Products Mentioned For Mind Pump listeners only, Dr. Cabral is offering a Buy 1 + Get 1 for the EquiLife Omega-3 Support soft gels. Boost your brain, heart, recovery, and much more with this limited-time Buy 1 Get 1 Free offer! May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** Thomas DeLauer - YouTube Modern Wisdom: #615 - Thomas DeLauer - Apple Podcasts Village Corner Mind Pump Podcast – YouTube Mind Pump Free Resources Features Guest/People Mentioned Thomas DeLauer (@thomasdelauer) Instagram V Shred (@vshred) Instagram Chris Williamson (@chriswillx) Instagram Chris Voss (@thefbinegotiator) Instagram Peter Attia (@peterattiamd) Instagram
2069: How to Look Like You Work Out, the Dangers of Eating Too Much Salt, the Pros & Cons of Intuitive Training & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Red-light therapy is legit! And the science supports it. (2:18) Kids hear and copy EVERYTHING! (17:55) A.I. that can read your mind, and the potential for good/bad. (22:54) Turning PTSD (Post-traumatic stress disorder) into PTG (Post-Traumatic Growth). (35:02) Learning more about EDMR (Eye Movement Desensitization and Reprocessing) therapy, Sal’s first experience, and upcoming session. (38:33) Podcast therapy for personal growth. (45:58) LMNT is crushing it! (49:02) Shout out to @homeandontheway. (53:29) #ListenerLive question #1 - I feel a little lost and would love some guidance. When I was 13, I was diagnosed with anorexia. I am now recovered, and in 2020 I started running. I now run about 6 -7 miles 6 days a week, strength train for about an hour and a half 5 days a week, and average about 25000 steps. I have never gotten a period, and just got lab work finding out I have low estrogen, testosterone, and severe anemia. (57:18) #ListenerLive question #2 - I have been consistently working out for over 20 years. I have a degree in nutrition. I would like to look like all the work I put in. What can I do? (1:12:16) #ListenerLive question #3 - I've added heaps of salt to my diet and started to notice a lot of negative impacts. I'm just curious if there are any other known health risks to overconsuming salt in the presence of a wholefood diet? (1:28:20) #ListenerLive question #4 - I would love to hear your thoughts on the concept of “intuitive training?” (1:39:46) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** Effects of low level laser therapy (808 nm) on physical strength training in humans Use of low-level laser therapy (808 nm) to muscle fatigue resistance: a randomized double-blind crossover trial When is the best moment to apply photobiomodulation therapy (PBMT) when associated to a treadmill endurance-training program? A randomized, triple-blinded, placebo-controlled clinical trial AI can now read your mind, researchers report as the 'godfather of AI' quits to warn about his life's work All-In Podcast - E126: Big Tech blow-out, Powell’s recession warning, lab-grown meat, RFK Jr shakes up race & more Mental Healthcare Clinic Focusing On Your Brain Health | Dr. Amen Post-Traumatic Growth Inventory & Scale - PositivePsychology.com Mind Pump #2052: Chalene Johnson: Female Fitness Mogul Visit Mobility Wall for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off** MAPS Fitness Anabolic Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake MAPS Fitness Performance Mind Pump #2062: Biohack Fatherhood With Ben Greenfield MAPS 15 Minutes Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Chalene Johnson (@chalenejohnson) Instagram Ayelet | Montessori, Peaceful Parenting, & Attachment (@homeandontheway) Instagram Ben Greenfield (@bengreenfieldfitness) Instagram
2068: Natural Ways to Increase Free Testosterone, How Working the Chest Affects Breast Size, Why Knee Pain Often Originates in the Hips & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: One of the BEST ways to measure whether a food is right for you is quite simple. After you eat the meal, HOW do you feel afterward? After an hour or so? PAY ATTENTION! (2:12) Fun Facts with Justin: Dumb shoes. (14:32) It’s the hardest job in the world to be a GOOD parent. (19:23) Justin’s high school drama. (24:26) Here’s how dumb most consumers are. (32:16) A.I. is the next existential crisis for humanity. (37:47) The meaning behind Adam’s bond and commitment to the Warriors. (44:29) Is this truly for myself or everybody else? (53:29) Mind Pump Park City is first come, first served. (58:48) How Sal uses his large family to test out their sponsors. (59:45) When strength is NOT the best pursuit. (1:01:07) Shout out to Adam Lane Smith. (1:03:55) #Quah question #1 - What is the connection between hip and knee pain and how to solve it? (1:05:10) #Quah question #2 - How can I get better depth for squats? (1:11:04) #Quah question #3 - What if I have HIGH Total T but Low free T? Does that mean I have a lot in my body and I’m not utilizing all of it? If so, how do I fix that? (1:14:56) #Quah question #4 - My girlfriend avoids doing chest workouts as she thinks that it will make her boobs get smaller.....is this really true? (1:20:17) Related Links/Products Mentioned Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** Idiocracy (2006) - IMDb Refined carbs and red meat driving global rise in type 2 diabetes, study says - CBS Sacramento 'Godfather of AI' leaves Google, warns of tech's dangers Die With Zero: Getting All You Can from Your Money and Your Life – Book by Bill Perkins Mind Pump Rentals – Utah Property Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** MAPS Prime Pro Webinar Mind Pump #1377: From Couch To Deep Squat In 90 Days Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals! Mind Pump Hormones Facebook Private Forum Mind Pump #1910: How To Uncover Hidden Hormone Imbalances With Dr. Stephen Cabral Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Gary Vay-Ner-Chuk (@garyvee) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram Chris Williamson (@chriswillx) Instagram Dr. Stephen Cabral (@stephencabral) Instagram
2067: Seven Huge Business Mistakes Fitness Influencers Make
In this episode Sal, Adam & Justin discuss the mistakes fitness influences make. Whether you are an influencer or someone who follows influencers find out what to avoid if you want business or fitness success. The misconception of having influence. (1:49) 7 Huge Business Mistakes Fitness Influencers Make. (5:50) #1 - Selling your body as your evidence. (10:24) #2 - Focusing on follower count vs engagement (Following trends over adding value). (15:02) #3 - Jumping to any sponsor that offers money. (23:35) #4 - Being impatient. (30:03) #5 - Using wrong medium for your strengths. (34:54) #6 - Going all in on one platform. (38:30) #7 - Scarcity mindset (afraid to collaborate or promote another fitness person). (42:09) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** Influencer Nation: 86% of Young Americans Want to Become One Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Dotcom Secrets: The Underground Playbook for Growing Your Company Online with Sales Funnel – Book by Russell Brunson Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jeremy L. Buendia (@jeremy_buendia) Instagram Joe Rogan (@joerogan) Instagram Gary Vay-Ner-Chuk (@garyvee) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram Justin Brink DC (@dr.justinbrink) Instagram Danny Matranga | CSCS | BSc. (@danny.matranga) Instagram
2066: Signs That You Are Abusing Exercise, the Best Way to Workout to Pass the Police Academy, Diet & Training Considerations if You Have Lost Your Period & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you want to lose more body fat, build more muscle, and improve your health, EAT more protein! (2:22) Recapping the guy's Park City trip. (8:07) The feeling you get when you come home to happy kids. (13:57) Adam is NOT an airport person. (17:19) Using A.I. to produce the outcomes you want. (23:17) A.I.’s impact on the health & fitness industry. (28:52) The importance of having a ‘family’ password. (32:49) A great hack to get your kids to stop watching TV. (38:51) The incredible individual variance of different peptides. (39:33) Creating a partnership. Welcoming Mind Pump’s latest sponsor, State & Liberty. (43:44) A prime example of mainstream news media’s bias against Elon Musk. (46:44) Will self-driving cars take off? (50:26) Shout out to ‘Die with Zero’ by Bill Perkins. (56:39) #ListenerLive question #1 - How do I turn the switch off my poor relationship with exercise? (58:07) #ListenerLive question #2 - How can I incorporate long-distance cardio without sacrificing my muscle gains? (1:15:11) #ListenerLive question #3 - What should I do off-season when I'm not in MAPS OCR? (1:21:49) #ListenerLive question #4 – Should I train less? Eat more? Or a little of both? Before discovering your show, I hadn’t had my period for about a year. (1:34:54) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Mind Pump gives away free bloodwork to four lucky people a month! TRANSCEND your goals! Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off** May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout** Exploring the impact of a low carbohydrate breakfast on ad libitum dietary patterns in adults with type 2 diabetes Mind Pump Rentals – Utah Property Salt Lake Airport China's Efforts to Lead the Way in AI Start in Its Classrooms Apple developing AI-based health coaching service ‘Quartz’ ‘Mom, these bad men have me’: She believes scammers cloned her daughter’s voice in a fake kidnapping AI Voice Cloning Is on the Rise. Here's What to Know | Time Mind Pump #2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell All-In Podcast - E125: SpaceX launch, Fox News settlement, "Zombie-corn" exodus to AI, late-stage implosion Cruise expanding 24/7 robotaxi service in SF Die With Zero: Getting All You Can from Your Money and Your Life – Book by Bill Perkins Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** MAPS 15 Minutes Mind Pump #1487: The Best Way For First Responders To Stay In Shape Mind Pump #1105: How To Train For An Obstacle Course Race For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump MAPS Fitness Performance Mind Pump #1565: Why Women Should Bulk Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jay Campbell (@jaycampbell333) Instagram Mike Matthews (@muscleforlifefitness) Instagram
2065: Glute Masterclass
In this episode Sal, Adam & Justin cover everything you need to know to build your glutes. Why do we find this muscle so attractive? (1:31) The scale of difficulty to develop. (4:35) The muscles of the glutes and main functions. (6:09) Best exercises. (10:44) The importance of incorporating unilateral exercises. (17:36) Building a program for the average person. (20:39) The best rep ranges. (22:12) Frequency. (27:32) Isolation exercises that have some value. (28:08) Total sets. (33:22) Dietary strategies. (35:28) Related Links/Products Mentioned For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout** Fix Your Back Pain – Mind Pump Blog How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) Learn To Squat Like A PRO (FREE GUIDE) - YouTube Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump THIS Is The BEST Side Butt Exercise! - YouTube The ONLY Way You Should Be Doing Stiff Legged Deadlifts! – Mind Pump TV 4 Cues To Improve Your Deadlift With Eugene Teo – Mind Pump TV Mind Pump #1790: The Secret To An Attractive & Functional Body Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges Mind Pump Podcast – YouTube Mind Pump Free Resources