2312: Five Steps to Bounce Back From Overtraining

Understanding the difference between what’s optimal, what’s tolerable, and what’s beyond that. (1:51) How healing/recovery is different than adapting. (4:15) The importance of consistency over intensity. (7:12) Signs of overtraining. (9:32) Five Steps to Bounce Back from Overtraining #1 - Take a week off. (16:10) #2 - Get good sleep. (19:54) #3 - Bump calories (protein). (22:55) #4 - Come back with half volume. (24:20) #5 - SLOWLY increase volume (setsXrepsXweight). (26:43) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! ** April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** The Breakdown Recovery Trap, Why You Aren’t Progressing Mind Pump #1142: Nine Signs You Are Overtraining Why Training to Failure and Deloading is the Best Way to Gain Muscle Cabral Concept 2526: Use the 3-2-1 Formula for Best Sleep Results (TT) Muscular Potential Calculator | MAPS Fitness Products Resistance Training Volume Enhances Muscle Hypertrophy but Not Strength in Trained Men Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attributed to sarcoplasmic hypertrophy Mind Pump Podcast – YouTube Mind Pump Free Resources  

2311: How Poor Gut Health May Be Ruining Your Gains, the Fastest Way to Rehab a Shoulder, Ways to Overcome Sciatica Pain & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Fitness can be the solution or the problem. It’s all about HOW you do it. (2:24) Sal’s recent gross discovery. (15:05) Doug Wick. (19:31) When you know something is taking the Western world by storm! (24:17) Adam’s main goal with his Tirzepetide experiment. (25:49) Dad wins. (32:54) Justin’s ‘Yacht Rock’ experience. (34:16) Investing in a personal brand. (36:41) Sal’s proud dad moment. (39:22) Joovv is the REAL deal. (42:48) Social media’s impact on children’s state. (43:36) Shaggy’s voice is a fraud! (51:49) Speculating on the P Diddy conspiracies. (53:15) Adam’s first real dad talk. (59:37) Paleovalley, teenager approved! (1:03:55) Shout out to the FREE Peptide Guide. (1:05:34) #ListenerLive question #1 - What can I do to increase mobility in my shoulders and upper body to reduce the nagging pain? (1:06:37) #ListenerLive question #2 - How can I hit protein goals being on a SIBO protocol? What program should I be following? (1:17:22) #ListenerLive question #3 - Given our preference for complex movements, heavy weights, and low reps, coupled with our primary goal of happiness and health, what program would you recommend for me and my wife to tackle next? (1:35:12) #ListenerLive question #4 - Any advice for someone who pinches their sciatica when squatting or deadlifting? (1:43:38) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** Mind Pump #2275: The 8 People Most Likely To Overtrain Mind Pump #1142: Nine Signs You Are Overtraining What to know about the 'oat-zempic' weight loss trend Bowie Bond: Definition, How It Worked, History - Investopedia All-In Podcast - E172: SBF gets 25 years, Trump's meme stock, RFK Jr picks VP, Biden's 2025 budget & more When Carlos Sainz went undercover at a go-kart track The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness – Book by Jonathan Haidt Conversation starters – Icebreaker Games | TableTopics ‘Flipped my wig': Internet stunned as Shaggy reveals 'real voice' and origin behind signature vocals Katt Williams once claimed Diddy will be 'exposed' in 2024 Peptide Therapy - Guide to Unlocking Your Body's Potential Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Promo code MINDPUMP to get 30 days of free access to science-backed music. ** MAPS Prime Pro Webinar MAPS Symmetry TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Big 5 Labs - EquiLife MAPS Starter   MP Holistic Health How To Foam Roll PROPERLY (AVOID THESE MISTAKES) | MIND PUMP Piriformis muscle foam roller exercise Mind Pump Fitness Coaching Course Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. John Delony (@johndelony) Instagram Jonathan Haidt (@jonathanhaidt) Instagram Jordan B. Peterson (@JordanBPeterson) X Dr. Stephen Cabral (@stephencabral) Instagram  

2310: Don’t Let Your Age Stop You From Getting in the Best Shape of Your Life

2309: One Small Thing You Can Do to Accelerate Progress in the Gym, What to Focus on When Starting Out as a New Lifter, the Value of Encouraging Rather Than Forcing Physical Change & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Don’t listen to the world if you want to be healthy. (1:43) Highlighting the incredible and rewarding benefits of being a personal trainer. (11:03) Mind Pump has officially partnered with NASM. (15:01) Adam’s mindset taking on this Tirzepatide experiment. (23:27) Sal’s fitness crisis. (30:11) Nothing will test you more as a parent than poor sleep. (33:07) The art of gentle parenting. (39:12) Building confidence in your kids. (46:42) The Caldera authenticity. (55:55) Shout out to the FREE 3-Day Mind Pump Personal Trainer Webinar. (1:00:51) #ListenerLive question #1 - Why do I look so small even if I train and eat the right way? (1:01:43) #ListenerLive question #2 - How do you develop custom trigger sessions? (1:09:56) #ListenerLive question #3 - What are some realistic expectations for a seasoned woman who is lifting for the first time in her life? (1:18:13) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Exclusively for Mind Pump Listeners, NASM is offering their CPT (Certified Personal Trainer) Premium for the Price of Self-Study ($899) usually $1,249. Get All Inclusive for the Price of Premium ($1179) $1899 $151/mo. Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** ‎The Wonder Weeks on the App Store Even toddlers care what others think 3 Day Mind Pump Personal Trainer Webinar Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** Mind Pump #2180: Is Powerlifting Beneficial For Women? Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Peter Attia (@peterattiamd) Instagram

2308: The Truth About Eating & Training According to Your Blood Type , How to Progressively Overload With Limited Weights, Ashwagandha vs. Rhodiola for Stress & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from  the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Good health = freedom. (1:24) The guy’s current personal health journey. (8:57) Taking Viagra to improve your health. (21:20) Two of the most annoying pains of all time. (24:35) The importance of companies like Get Dynasty. (26:59) Why you should avoid young day trader influencers. (30:32) Predicting the fallout from Flordia’s social media ban for children under 14. (36:13) The dangers of pornography. (41:45) Being able to express yourself without being afraid of judgment. (42:56) Organifi for kids! (49:24) Where your money is truly going. (50:51) Shout out to Destini Davis. (52:25) #Quah question #1 - Can you talk about how blood type affects nutrition? And does blood type affect training? (53:59) #Quah question #2 - If you don’t have access to heavier weights to have constant progression of overload to build muscle, would increasing the time under tension with a lighter weight still develop gains or is the overload realistically the most optimum or only way? (56:38) #Quah question #3 - You talk a lot about how to speak/approach family about fitness and health, but how do you approach the topic towards your children who are leading sedentary and unhealthy lifestyles? (59:27) #Quah question #4 - How to choose between ashwagandha and rhodiola for stress? And why? (1:04:17) Related Links/Products Mentioned Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Huge Study Confirms Viagra Cuts Alzheimer's Risk by Over 50% Florida Gov. Ron DeSantis signs bill that bans children under 14 from having social media accounts The Budget Deal Is Overflowing With $12 Billion of Earmarks Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout for 10% off your order** Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!) Ashwagandha benefits, dosage, and side effects - Examine Rhodiola Rosea benefits, dosage, and side effects - Examine Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jocko Willink (@jockowillink) Instagram Destini Davis | Certified Parent Coach (@destini.ann) Instagram  

2307: How to Optimize Your Brainwaves for Improved Focus, Relaxation & Sleep

Try it, experience it, and feel the effects. (1:40) Nailing the first experience. (4:05) Profound personal experiences with the product. (5:16) The encapsulation of Brain.fm. (8:06) How you listen to different music based on what you are doing. (12:58) A more bioavailable thing than binaural beats. (15:18) Priming your brain. (18:10) How does Brain.fm affect an ADHD brain? (20:13) Focusing on what matters most. (23:41) Tales of intimacy. (27:13) Getting more restful sleep. (30:58) Tackling Alzheimer's and dementia. (35:25) What does the typical user look like? (38:12) The different ways of stimulating the brain. (40:54) The optimal way to use the product. (42:41) Human-made vs. AI. (47:26) Making music that people enjoy. (50:39) Your morning routine is making you less productive. (54:50) Future projects on the horizon. (59:53) Related Links/Products Mentioned Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Promo code MINDPUMP to get 30 days of free access to science-backed music. ** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** Our science - BrainFM Binaural Beats through the Auditory Pathway: From Brainstem to Connectivity Patterns Brain.fm's attention-boosting app gets $225K National Science grant Mind Pump Podcast – YouTube Mind Pump Free Resources  

2306: How to Activate Unresponsive Muscles, the Best Exercises to Do When Time is Limited, What to Do When Bulking Only Makes You Fat & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Probiotics aren’t just for gut health. They help with your athletic performance and muscle gains! (2:35) Parasites aren’t as uncommon as you would think. (12:45) Nubby Justin. (14:47) Touching on the Kate Middleton conspiracy. (21:19) Missed opportunities with investments. (25:47) The origin story of Bank of America. (34:11) #DadLife updates with the guys. (35:42) Fun Facts with Justin: Sonoluminescence. (41:41) Be the example. (45:19) The immunomodulating effects of cannabinoids. (51:12) Would you rather? Poison oak or Tiger Balm. (52:24) Shout out to The Jordan B. Peterson Podcast Ep. 433 with @destiny. (56:45) #ListenerLive question #1 - I am having trouble connecting to one side of my body when working out due to CNS damage. Looking for advice. (58:41) #ListenerLive question #2 - Should I stay with core compound exercises if I still see progress, or switch for novelty? (1:11:30) #ListenerLive question #3 - Why did my bulk not give me the results I wanted when I felt like I did everything right? (1:20:45) #ListenerLive question #4 - How can I properly program other modalities of training without overtraining? (1:28:38) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** April Promotion: MAPS Anywhere | MAPS HIIT 50% off! ** Code APRIL50 at checkout ** Probiotics supplementation or probiotic-fortified products on sarcopenic indices in older adults: systematic review and meta-analysis from recent randomized controlled trials Impact of probiotics on muscle mass, muscle strength and lean mass: a systematic review and meta-analysis of randomized controlled trials - PubMed Effects of heat-killed Lactiplantibacillus plantarum TWK10 on exercise performance, fatigue, and muscle growth in healthy male adults - PubMed Kate Middleton Conspiracy Theories Rage On As TikTok Debates If Her Cancer Video Is A.I. Generated American Conspiracy: The Octopus Murders - Netflix The Creature from Jekyll Island: A Second Look at the Federal Reserve The original name of the Bank of America was actually "Bank of Italy" founded by an Italian Immigrant in San Francisco. The bank's name was changed from Bank of Italy to Bank of America in 1930. hand2mind Numberblocks Friends One to Five Figures, Toy Figures Collectibles, Small Cartoon Figurines for Kids, Mini Action Figures, Character Figures, Play Figure Playsets, Imaginative Play Toys The mysteries of Sonoluminescence Flip the Script: Photographing Water Crystals — Masaru Emoto Streaming, Politics, & Philosophy | @destiny | EP 433 For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump MAPS Symmetry Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog Mind Pump #2280: Why Everyone Should Train Like An Athlete Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Jordan B. Peterson (@JordanBPeterson) Twitter Steven Kenneth Bonnell II (@destiny) Instagram Adeel Khan, MD (@dr.akhan) Instagram  

2305: 90 Days to Get Ready for Summer Plan

Long-lasting changes take TIME. (1:08) Laying out the blueprint on how to do this right and get in shape for summer over the next 90 days! Month one: Fix your why. (7:45) Start lifting. (12:11) Prioritize sleep. (15:27) Eat without distractions. (17:23) Avoid processed foods. (17:55) Hit water targets. (19:40) Don’t weigh yourself. (21:18) Month two: Aim for protein targets. (22:40) Track all your food. (24:45) Track your steps. (25:19) Track weight and body fat. (27:11) Month three: Cut or bulk depending on goals. (28:54) Add steps. (29:24) Increase training volume. (32:04) Ways to know you’re doing things right. (33:13) Related Links/Products Mentioned TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** Mind Pump #2257: Why Hitting Fitness Goals Is A Bad Idea Mind Pump #2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral The Myth of Optimal Protein Intake – Mind Pump Blog Mind Pump #2160: Macro Counting Master Class Mind Pump #2287: Bodybuilding 101- How To Bulk And Cut Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram

2304: F45 Vs. Conventional Strength Training, Why Fat Burners are a Waste of Money, Getting Fit Over 40 & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: One of the BIGGEST wastes of money is thermogenic fat burners. (2:25) Restless sleep is the worst! (13:18) Recognize the warning signs when something may be off with your child. (15:53) Rock thief. (19:17) When you realize money isn’t an issue. (21:09) “They” want us to be fat, sick, and unhealthy. (27:21) Mark Wahlberg’s bold move. (33:38) What famous actor would play the guys in a movie? (34:38) When ‘going woke’ went bad. (36:01) The ULTIMATE trainer app, NASM One. (38:03) Get the FREE 3-Day Mind Pump Personal Trainer Webinar today! (44:34) Proud to be an American. (45:49) Adam updates the audience on the impacts of taking Tirzepatide so far. (49:46) Shout out to Jim Arrington. (59:12) #ListenerLive question #1 - Do fat burners affect your muscle-burning potential? (1:01:04) #ListenerLive question #2 - Is it too late for me to get the body I have only dreamed about now that I am older, without a background in fitness or athletics? (1:15:25) #ListenerLive question #3 – Any advice on where I should go from here? Should I stay at maintenance with 3x training a week and allow myself to heal, or go back in a deficit so that I can get some of my tone and definition back and feel better about the way I look? (1:29:08) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Get $200 off plus free shipping on the Pod Cover by Eight Sleep. Stay cool this summer with Eight Sleep, now shipping within the USA, Canada, the UK, select countries in the EU, and Australia! ** Visit NASM for access to their premier all-in-one membership program, NASM One for Mind Pump listeners. March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** Sleep loss limits fat loss, study finds - University of Chicago News Sunbathing for just ONE DAY may increase your risk of heart disease - and stop the body fighting infections, study suggests | Daily Mail Online The House passed a TikTok ban bill. But is the app really a national security threat? Tucker Carlson and Rand Paul Discuss TikTok Ban: Full Interview Plus Reaction and Analysis Breaking: Mark Wahlberg Bows Out of $65 Million Project with Tom Hanks, “What A Woke Creep” ‘Woke’ people more likely to be unhappy, anxious and depressed, new study suggests 3 Day Mind Pump Personal Trainer Webinar Student gets truck wrapped in American flag after going viral for being told to remove flag on his truck TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. The World's Oldest BodyBuilder Shares His Secret to Forever Strength Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** Don't Waste Your Money on These 3 Supplements - Mind Pump Media Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump #2105: How To Become A Muscle Mommy MAPS 40+ | Muscular Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources

2303: The Dangers of Muscle Loss from Overtraining, Ways to Transform a “Skinny Fat” Body, What to Do When Increased Strength isn’t Resulting in More Muscle Mass & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Don’t use shame to get results. (2:00) When your kids have bigger calves than you. (17:22) Organifi has products for kids! (18:31) Interesting times we live in. (23:32) Speculating on the fallout from Oprah’s weight-loss drug special. (29:27) Did the CDC release a redacted study on myocarditis after COVID-19 vaccination? (33:30) Dan Bilzerian admits monogamy is the answer. (35:11) If people skip meals, typically there are unhealthy habits around that. (40:48) Adam has started taking Tirzepatide, updates to come! (45:27) Influencer farms vs. the power of word of mouth. (49:27) Brain.fm works like a charm. (56:31) Shout out to Matteo Mancuso. (58:20) #Quah question #1 - What can I do to get bigger, if I’m only noticing strength gains? (1:00:56) #Quah question #2 - Can you please provide some tips for a “skinny fat” body? I’m already lifting 4-5x a week, eat my bodyweight in protein daily (min), and get 10-15K steps a day. I don’t know why I cannot get more toned and muscular. (1:03:30) #Quah question #3 - Is it possible to lose muscle due to overtraining even if you always hit your protein targets? (1:06:09) #Quah question #4 - What are the best exercises to do to strengthen your wrists? (1:11:42) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Promo code MINDPUMP to get 30 days of free access to science-backed music. ** March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Planet Fitness stock plummets after woman’s membership canceled for taking picture of ‘man in women’s locker room shaving’ Oprah Winfrey thinks ‘obesity’ a disease, rather than a ‘choice’ Fact Check: CDC Supposedly Released Redacted Study on Myocarditis After COVID-19 Vaccination. Here's What We Know Dan Bilzerian Says Monogamy is Better Than Sleeping with Thousands of Women Mind Pump #2205: Why Dating Sucks & How To Fix It With Adam Lane Smith 8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Tirzepatide: Uses, Dosage, Side Effects & Warnings - Drugs.com The Dystopian World of Chinese Influencer Farms - YouTube Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice of 2 lbs. of Ground Beef, 3 lbs. of Chicken Thighs, or 1 lb. of premium Steak Tips for a Year! + Use the code MINDPUMP and get $20 off your first box! ** Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building Mind Pump #1142: Nine Signs You Are Overtraining The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP How to do a Wrist CAR (controlled articular rotation) MAPS Fitness Prime Pro Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dan Bilzerian (@danbilzerian) Instagram Matteo Mancuso (@matteomancuso.guitar) Instagram  

2302: How to Be a Successful Trainer in 2024 With Jason Phillips

How the fitness industry is RAPIDLY evolving. (2:22) How your business should be a DESIRE, not a necessity. (4:12) Why the scale model is broken. (6:42) Why is the quality of coaching going down? (11:55) Understanding your growth trajectory. (18:20) Acquisition vs. retention. (23:21) The difference between a rich vs. poor mindset. (25:25) Understanding a revolving pricing model. (26:27) Exclusive vs. inclusive marketing. (35:00) How the FTC is cracking down on online marketers and how to be compliant. (42:19) How to compete and win in 2024. (51:36) Respecting the journey. (58:00) Related Links/Products Mentioned Visit NCI Coaching Con for an exclusive offer for Mind Pump Listeners! ** The event is April 3-6 in Orlando, FL. Secure your spot now – the future of fitness coaching is in your hands! Also, don’t miss our LIVE Q&A while we’re there! ** Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Jason Phillips (@nci_ceo_jason) Instagram Alex Hormozi (@hormozi) Instagram Taylor Welch (@taylorawelch) Instagram Kevin Nations (@kevinnations) Instagram

2301: How to Train as a Firefighter, the Best Way to Train to be Good at Arm Wrestling & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: One of the most impactful things you can do for your health, positively, is to BE WITH PEOPLE! (2:37) Gymnastics Dad stories with Justin. (17:27) The latest scary trend with high school dances. (23:55) AI-generated content is getting weirder and weirder. (29:27) Amazon hot air balloons and drones. (32:40) Glow-in-the-dark roads? (35:06) Why free weights are superior to machines. (36:30) Will universal basic income become necessary? (38:45) Zbiotics are SCARY effective. (44:15) Vuori is worldwide! (46:08) Acupuncture for stress relief? (47:52) Fun Facts with Justin: Ice football. (50:35) Mind Pump Recommends, Full Swing on Netflix. (55:28) Going down the Mike Tyson rabbit hole. (58:23) Conor McGregor continues to break records. (1:00:42) Shout out to Mind Pump Park City Rental. (1:03:09) #ListenerLive question #1 - What advice would you give to help me determine how to lay out the next couple of programs? (1:04:46) #ListenerLive question #2 - Any advice on what training style I should focus on to match my fitness goals and then complement my work demands as a massage therapist? (1:09:16) #ListenerLive question #3 - What would be the best training program for a competitive arm wrestler? (1:19:55) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** Receive 20% off your first order ** March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** Adolescent Loneliness and Health in Early Adulthood - PMC Loneliness: A disease? Region-beta paradox - Wikipedia New Extreme Drinking Trend Involves Alcohol-Soaked Tampons Kids’ Cartoons Get a Free Pass From YouTube’s Deepfake Disclosure Rules Amazon reveals first photos of the new Prime Air delivery drone These glow-in-the-dark highway lines in Australia are making driving safer Adaptations in athletic performance and muscle architecture are not meaningfully conditioned by training free-weight versus machine-based exercises: Challenging a traditional assumption using the velocity-based method - PubMed Elon Musk Predicts A 'Universal High Income' As Jobs Are Phased Out And Employment Becomes Obsolete — It'll Be 'Somewhat Of An Equalizer' ProsourceFit Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation "Ice Football" Could Be America's Next Big Sport - wrif.com Watch Full Swing | Netflix Official Site How Much Conor McGregor Was Paid For Road House - MSN Road House 2024 Mind Pump Rentals – Utah Property Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Mind Pump #2280: Why Everyone Should Train Like An Athlete MAPS Symmetry   Mind Pump #1895: Eight Hacks For An Insanely Strong Grip MAPS Oldtime Strength Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Chris Williamson (@chriswillx) Instagram Arthur Brooks (@arthurcbrooks) Instagram Jon Call (@jujimufu) Instagram  

2300: Seven Habits of Truly Healthy People

2299: Ways to Kick-Start Arm Growth, How to Adjust Calories When Training Volume Changes, Signs You Should Stop Bulking & More (Listener Live Coaching)

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.

2298: Ways to Get Rid of a Belly Pooch, the Ideal Exercise Volume When Bulking, How to Eliminate Pain When Performing Dips & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Do NOT watch your progress in the mirror or the scale! When you get that full picture, you can then create a relationship with exercise that lasts the REST of your life. (1:47) Sal opens up on his spiritual journey. (22:05) A review of the peptide Tirzepitide. (24:49) Approaching healthy eating habits with kids. (29:58) What is the most durable car brand? (42:21) Are EVs worse for the environment than gas cars? (48:02) One of the most effective supplements for sleep EVER! (50:23) The wide range of benefits of Shilajit. (55:33) Would you have sex with a sex robot? (58:10) Shout out to The Gentlemen on Netflix. (1:03:11) #Quah question #1 - What is the best exercise to get rid of “Mom Pooch”? (1:04:28) #Quah question #2 - I’m experiencing pain under my left clavicle after tricep dips. What am I doing wrong? (1:08:56) #Quah question #3 - You mentioned in a previous episode that volume should be higher when bulking, so what rep range is best to train in during a bulk? Is one more beneficial than the other - increasing weight vs increasing reps? (1:12:47) #Quah question #4 - How important is it to correct things like posture, muscle imbalances, and core strength BEFORE adding strength training, or can they be done alongside each other?  (1:16:05) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** March Promotion: MAPS Anabolic | MAPS Anabolic Advanced 50% off! ** Code MARCH50 at checkout ** Mind Pump#1802: Seven Surprising Benefits Of Exercise Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog Mind Pump #1942: Lose Fat, Perform Better & Live Forever With Jason Phillips Tirzepatide: Semaglutide 2.0 For Fat Loss And Insulin ... - Jay Campbell TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Mind Pump #2290: Becoming A Better Man With Jason Khalipa One of the biggest myths about EVs is busted in new study Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 15% off ** Shilajit: 10 benefits and use - Medical News Today Sex robots increase the potential for gender-based violence The Gentlemen Cast Guide: Meet the Nobles and Scoundrels - Netflix Shrink Your Waist with Stomach Vacuums | MIND PUMP MAPS Prime Webinar Mind Pump #2210: Best Workouts For Bulking & Cutting Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Khalipa (@jasonkhalipa) Instagram Mike Matthews (@muscleforlifefitness) Instagram