Mind Pump: Raw Fitness Truth

2031: The Best Lifting Tempo to Build Muscle, What to Do When Muscle Gains Have Stalled, How to Get Back Into Working Out After an Extended Break & More (Listener Live Coaching)

March 14, 2023 01:50:26 265.01 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here is one of the EASIEST ways to improve athletic performance, and cognitive ability, reduce inflammation and just feel better. Aim for one gallon of water EVERY single day! (2:27) Paranormal News with Justin: The Michigan Hell House. (14:21) Adam was duped. (22:58) Full exorcism. (26:06) How many ways can we try and play God? (29:08) The hierarchy of processed foods. (41:18) Will we see Adam back on the basketball court soon? (43:11) Shout out to Mindset Mental Coaching. (50:19) #ListenerLive question #1 - Why can’t I gain any muscle while eating so many calories with adequate protein? (51:52) #ListenerLive question #2 – Would switching up the tempo with each MAPS phase be too much or should I maintain the same tempo for a whole program? (1:08:58) #ListenerLive question #3 – Is it a good idea to stop a program for a while to rest a week and do something with less volume? I recently went all in on MAPS programs after years of competitive CrossFit and bodybuilding and feel I may have chosen the wrong program to get back into serious training. (1:20:38) #ListenerLive question #4 – Do you have any recommendations or advice on a program we should revisit or how to minimize hip weight gain while continuing to increase our strength gains? We both have struggled with disordered eating in the past. (1:30:18) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Visit Magic Spoon for an exclusive offer for Mind Pump listeners! March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! How to Optimize Your Water Quality & Intake for Health – Huberman Lab Pomeraning House hauntings: The true story of the 'Hell House' that could give 'The Conjuring' a run for its money Watch Unsolved Mysteries | Netflix Official Site Watch Sex/Life | Netflix Official Site 'Organoid intelligence' could create brain cell-led computers | CNN Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Mind Pump #1915: How To Re-Ignite Your Metabolism Why Your Tempo Matters When You Workout! – Mind Pump TV Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building Mind Pump Free Resources Mind Pump Podcast – YouTube People Mentioned Andrew Huberman, Ph.D. (@hubermanlab) Instagram Christina Hathaway (@mindsetofmattercoaching) Instagram Jordan Syatt (@syattfitness) Instagram

2030: Mind Pump Trainer Highlight- Braydon Barrett

March 12, 2023 01:26:32 207.66 MB Downloads: 0

In this episode Sal, Adam & Justin speak with trainer Braydon Barrett of Look Like You Lift.

2029: How to Train to Maximize Your Testosterone Levels, Ways to Develop a Vice-Like Grip, What to Do if You Feel Exhausted Even After a Short Workout & More (Listener Live Coaching)

March 10, 2023 01:35:28 229.11 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: We give ourselves jet lag every Monday. How do you solve this? Go to bed at the same time EVERY DAY and watch your health improve! (2:16) Are the older comedians falling into the success trap? (12:58) Can fashion trick A.I? (23:59) The concept of the 15-minute city. (27:00) Your phone is ALWAYS listening. (28:26) The Mind Pump Amish plan. (33:54) Why are we making things easier for pedophiles? (35:01) Cognitive dissonance is sweeping our country. (39:53) Grass-fed meat makes a HUGE difference when it comes to fatty acid profiles. (45:02) Shout out to Codie Sanchez. (47:08) #ListenerLive question #1 - Any recommendations for strengthening grip strength for pull-ups and hanging leg raises? When doing pull-ups or hanging leg raise-type exercises my hands and shoulders always seem to burn out first. (48:59) #ListenerLive question #2 - I’m giving myself a year to completely transform my body using your programs before I turn 40. What MAPS Programs would you recommend? (1:01:53) #ListenerLive question #3 - Is it possible to feel overtrained on a lower volume program? Should I take the intensity of my workouts down or maybe add rest days or move to a different program? (1:17:46) #ListenerLive question #4 - What is the best way to strength train to increase testosterone levels? (1:27:33) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit SleepMe for an exclusive offer for Mind Pump listeners! Visit Butcher Box for this month’s exclusive Mind Pump offer! March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Watch Chris Rock: Selective Outrage | Netflix Official Site Clothing designer tricks AI-powered face recognition 15-Minute Cities: The Government's Plan to Control When and How You Travel Omegle: Talk to strangers TikTok's latest trending beauty filter, Teenage Look, returns users to their younger selves Jan. 6 footage shows Capitol cops escorting QAnon Shaman to Senate floor Visit Hiya for an exclusive offer for Mind Pump listeners! Mind Pump #1895: Eight Hacks For An Insanely Strong Grip HANDGRIP DYNAMOMETER Work Your Wrist Extensors - QUICK FITNESS TIP! MAPS Prime Pro Webinar Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle MP Holistic Health Big 5 Labs - EquiLife Mind Pump Hormones Facebook Private Forum Get yourself tested and transcend your health goals! Mind Pump Free Resources Mind Pump Podcast – YouTube People Mentioned Kelly Starrett (@thereadystate) Instagram Nate Bargatze (@natebargatze) Instagram Dave Chappelle (@davechappelle) Instagram Chris Rock (@chrisrock) Instagram Patrick Bet-David (@patrickbetdavid) Instagram Andrew Schulz (@andrewschulz) Instagram Harry Mack (@harrymack) Instagram Codie Sanchez (@codiesanchez) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

2028: Tips for Taming a Sweet Tooth, How to Best Determine Your One Rep Max, the Ideal Weight to Use for Failure Sets & More

March 09, 2023 01:28:49 213.15 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: STOP blaming everyone and everything for your challenges! Focus on what you can control and nothing else. (2:12) The guys express their frustration over fitness influencers’ pressure to post. (12:33) Cool facts on Bruce Lee. (25:17) A superfood that no one wants to eat. (33:15) The lady in the restaurant that almost died! (36:11) Max’s fun phase. (45:10) An amazing testimonial for Caldera Lab. (49:53) Vacancy open for the Mind Pump Utah Property. (52:45) Shout out to Dr. Gabrielle Lyon. (55:11) #Quah question #1 - What are your best tips for beginners? (56:11) #Quah question #2 - How do I safely find my 1 rep max? I have a home gym and get nervous and know I am not pushing as heavy as I can. (1:05:57) #Quah question #3 - Should weight be added or reduced for failure sets, or is it hard for 6-8 and stretch for 10-12 on the fails? (1:15:11) #Quah question #4 - What is the best way to cut the sweet tooth? I was raised to always follow a meal with a dessert and now it’s always a craving after every meal. Do you have any detox recommendations, alternatives, etc.? (1:21:53) Related Links/Products Mentioned Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! Dr. Stefi Cohen, DPT on Instagram: “If you tell me “I shouldn’t feel pressured”, you just don’t get it. Respectfully.” Evidence That Bruce Lee Was Superhuman! Mind Pump Rentals – Utah Property Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** The Beginner’s Guide to Weight Training – Mind Pump Blog Mind Pump #1392: 10 Habits Of Super-Healthy People MAPS Prime Pro Webinar Mind Pump #1962: How To Hit A Deadlift PR In 30 Days Mind Pump #1820: How To Choose The Perfect Workout Partner Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle Mind Pump #1435: How To Kick Your Sugar Addiction In 5 Simple Steps Mind Pump Free Resources Mind Pump Podcast – YouTube People Mentioned Brooke Elle Waters (@brookeellewaters) Instagram Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

2027: How to Improve Your Squat, Bench, and Deadlift Strength

March 08, 2023 47:44 114.55 MB Downloads: 0

In this episode Sal, Adam & Justin cover six steps to improving your strength in the big lifts. One of the single most effective things you can do to change the appearance of your body is to simply get stronger at the bench press, the squat, and the deadlift. (1:28) There are VERY few exercises that have such broad carry-over to other exercises than the Big 3. (5:21) The biggest limiting factor when it comes to developing a nice physique and body. (10:39) The importance of having your muscles work in sync. (12:41) Six Ways to Improve Your Squat, Bench, and Deadlift Strength. #1 - Practice each movement often. (19:40) #2 - Focus on the movement NOT on muscles. (23:42) #3 - Prime properly to summon max CNS power. (27:42) #4 - Don’t neglect mobility. Instability causes plateaus and injury. (37:45) #5 - Include hypertrophy work. (41:28) #6 - Follow good programming. (43:38) Related Links/Products Mentioned Special Promotion: MAPS Powerlift 50% off! **Code POWER50 at checkout** For a very limited time Equi.life is offering the first 500 Mind Pump Listeners your Inflammation Score Test completely FREE! (Just pay shipping & handling) Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog Stop Working Out And Start Practicing – Mind Pump Blog ‎Iron Path on the App Store Adam Schafer Back Development Deadlifts Post Adam Schafer Priming Instagram Post Mind Pump #1765: Bodybuilding Vs. Powerlifting With Ben Pollack Mind Pump Free Resources Mind Pump Podcast – YouTube People Mentioned Jeremy Buendia (@jeremy_buendia) Instagram Ben Pollack, Ph.D. (@phdeadlift) Instagram

2026: How to Work Out With an Erratic Work Schedule, Tips for Pursuing Athletics & Bodybuilding at the Same Time, Ways to Address Food Relationship Issues & More (Listener Live Coaching)

March 07, 2023 01:33:11 223.64 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

2025: How to Be a Successful Fitness Coach With Jason Phillips

March 05, 2023 01:28:59 213.54 MB Downloads: 0

In this episode Sal, Adam & Justin speak with Jason Phillips about how to find success a fitness and nutrition coach. How will A.I. impact online coaching? (2:11) It’s about the journey and not the immediate outcomes. (7:13) Why coaches are just really helping you avoid your pitfalls. (16:11) Desire vs. need. (17:41) Defining what “works.” (25:56) Why coaches must SELL the right ideas and the right methods better than they sell the bad ideas and bad methods. (28:35) Focusing on the root cause. (43:14) Taking ownership. (49:54) Creating small wins to build life-long success. (52:17) The two roles that every coach has. (58:19) People just want to be validated. (1:04:38) Everything is your fault. (1:12:34) The path for growth through health & fitness. (1:14:34) Becoming the vehicle of true-life change. (1:19:01) The value of being ‘likable’. (1:22:17) NCI’s Vegas Giveaway. (1:23:44) Related Links/Products Mentioned NCI Vegas Giveaway Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic** March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! Mind Pump #357: How To Effectively Communicate With Anyone The Most Important Skill For Personal Trainers – Mind Pump Blog Focus on Small Steps First, Then Shift to the Larger Goal Watch Tony Robbins: I Am Not Your Guru | Netflix Official Site Mind Pump Free Resources Mind Pump Podcast – YouTube Featured Guest/People Mentioned Jason Phillips (@nci_ceo_jason) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram Gary Vay-Ner-Chuk (@garyvee) Instagram Alex Hormozi (@hormozi) Instagram Tony Robbins (@tonyrobbins) Instagram

2024: What to Do if You Feel Crappy When Cutting Calories, Programming Deload Weeks Into Your Workout, How to Build Hand & Forearm Stamina & More (Listener Live Coaching)

March 03, 2023 02:01:30 291.59 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Want to get a better pump for your next workout? Have a nice BIG glass of water 30 minutes before your workout. (2:10) A brief history of why they re-branded Tab soda. (10:34) Dad Trivia: How well does the Jordan Brand do with Nike? (13:54) The worst college degrees. (15:14) HUGE news in the world of mental health treatment. (22:06) Join Adam and Sal at NCI’s Coaching Con in April! (29:52) Justin’s social experiment with his son. (30:54) Developing structure around tech and social media. (37:42) Will darkness retreats become a thing? (48:35) Why is there white powder in the sky? (50:32) That’s beyond gangster. (51:41) Where is organized crime most prevalent? (54:55) Some people’s genetics are on another level! (59:18) Shout out to Sal for being back on IG! (1:00:59) #ListenerLive question #1 – From your experience, have you heard of a correlation between cutting calories and feeling depressed and irritable? (1:01:57) #ListenerLive question #2 - How would you incorporate deload weeks into your programs for people like me who tend to overdo it on intensity all the time? (1:11:45) #ListenerLive question #3 – What are the best ways to moderate intensity for people who enjoy training hard? (1:26:11) #ListenerLive question #4 - During this “in season,” what should my training look like to get my full potential during these weekend dirt bike races? (1:47:05) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Mind Pump x NCI Coaching Con March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! Tab: The history of the iconic diet soda - Fast Company The Jordan Brand Reaching $5B In Annual Revenue Is Proof That Michael Jordan's Legacy Will Live Forever The Labor Market for Recent College Graduates Exercise could be the first line of attack in mental health treatment Aaron Rodgers emerges from darkness retreat with latest on 2023 decision, vows it will come 'soon enough' VERIFY: What is the mysterious dust that fell from the sky Thursday night? KILLED MODEL ABBY CHOI BROTHER IN LAW AND EX HUSBAND ALEX KWONG ARRESTED Italy's Mafia crackdown seeks 8 in Canada Lee Priest Instagram Post Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle Mind Pump #1142: Nine Signs You Are Overtraining Why Your Tempo Matters When You Workout! – Mind Pump TV Mind Pump #2010: Seven Reasons Your Workout Isn’t Working MAPS Fitness Performance MAPS Strong Mind Pump #1895: Eight Hacks For An Insanely Strong Grip MAPS Prime Pro Webinar CAMRY Digital Hand Dynamometer Grip Strength Measurement Meter Auto Capturing Hand Grip Power 200 Lbs / 90 Kgs Mind Pump Free Resources Mind Pump Podcast – YouTube People Mentioned Aaron Rodgers (@AaronRodgers12) Twitter Sal Di Stefano (@mindpumpdistefano) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

2023: The Best Kind of Training When Cutting, Going Heavier Vs. Going Deeper When Squatting, Ways to Improve Gut Health Without Supplements & More

March 02, 2023 01:22:13 197.3 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: If you’ve been working out for less than a year, FOCUS on getting stronger! (2:37) Peptides for fat loss are making waves. (9:57) Who’s going to pass up free tickets? (18:52) There is a hack for everything! (20:49) Sal’s week from hell. (25:45) California snow day. (29:05) The beauty of America’s National Parks. (33:54) Vuori is on fire! (37:14) COVID-19: A coordinated psyop attack on society. (38:14) Dad trivia: Where is the Serengeti located? (53:07) Joovv getting some love from Men’s Health magazine. (55:01) The “exercise replacement” peptide. (57:14) Shout out to Dr. William Seeds. (1:01:56) #Quah question #1 - What do you personally like to do to re-energize your training when you feel in a bit of a rut with your routine? (1:03:04) #Quah question #2 - Is it better to do heavy strength phases while in a cut (to send the strongest muscle-building signal), or to do strength/endurance phases (to better mentally cope with performance dips)? (1:10:03) #Quah question #3 - When working on squats, is it better to focus more on going heavier with good form or focus more on going deeper into my squat, slowly and controlled? (1:12:05) #Quah question #4 - What can I do to improve my gut health without supplements? (1:15:53) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Joovv for an exclusive offer for Mind Pump listeners! March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds MP Hormones How U.S. Marshals used Redskins tickets to bust fugitives in 1985 sting How people are using ChatGPT with 3D printing to automate their homework The Men Of TikTok Say This Vuori T-shirt Is The Softest Shirt Lab Leak Most Likely Origin of Covid-19 Pandemic, Energy Department Now Says Dr. Robert Malone, MD - The Joe Rogan Experience - Spotify The Recovery Revolution Comes Home - menshealth.com MOTS-C: The "Exercise Replacement" Peptide | Jay Campbell USC: Mitochondria Mutation Increases Diabetes Risk in Japanese Men Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Mind Pump #2022: Lost Motivation To Workout? Do This… MAPS 15 Minutes Mind Pump # 1535: Should You Squat Below Parallel? Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump MP Holistic Health Big 5 Labs – EquiLife Mind Pump # 2020: The Truth About Inflammation With Dr. Stephen Cabral Mind Pump Free Resources Mind Pump Podcast – YouTube People Mentioned Dr. William Seeds (@williamseedsmd) Instagram Paul Chek (@paul.chek) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

2022: Lost Motivation to Workout? Do this…

March 01, 2023 43:47 105.07 MB Downloads: 0

In this episode Sal, Adam & Justin provide five steps you can take to bring back the drive to work out. People don’t have trouble starting workout plans but maintaining them! (1:58) Discipline over motivation. (7:30) The barriers that prevent consistency. (10:12) Five strategies to take if you’ve lost the motivation to work out. (14:26) #1 - Instead of working out for an hour a couple of days a week, do a little every day. (15:34) #2 – Work out at home. (24:13) #3 – Do things that feel good. (29:17) #4 - Change expectations/goals. (34:37) #5 - Follow, listen to, and watch related content. (38:45) Related Links/Products Mentioned Visit PRx Performance for an exclusive offer for Mind Pump listeners! March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!) Mind Pump #1925: How To Build A Great Physique In 15 Minutes A Day Mind Pump #1347: How To Modify Your Gym Workout For Home Mind Pump #1522: How To Stay Consistent With Your Diet & Workout The Resistance Training Revolution – Book by Sal Di Stefano Mind Pump Free Resources Mind Pump Podcast – YouTube

2021: Cutting Carbs Vs. Cutting Fat for Fat Loss, When to Start Your Weight Loss Journey With a Bulk, the Importance of Protein Quality Vs. Protein Quantity & More (Listener Live Coaching)

February 28, 2023 01:48:37 260.67 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Protein quality doesn’t matter, wait ACTUALLY it does. Both are true, but what matters is HOW much you intake. (2:17) Mind Pump’s favorite candy bars. (12:14) Adam was RIGHT! (13:41) The government is making us sicker and fatter. (19:56) The Nostradamus effect. (27:16) Will cameras be banned from aquariums? (28:45) Adam’s fish fiasco. (32:31) Get your Omega 3’s with Butcher Box. (33:40) Get your pillow fighting on! (36:56) Is ChatGPT the next bubble to pop? (39:43) The richest man in history. (45:21) Fun Facts with Justin: The theory of the bearded Sphinx. (49:24) Everything is recycled. (52:16) Shout out to Layne Norton. (59:09) #ListenerLive question #1 - Which macros should I cut when going into a calorie deficit? (1:00:03) #ListenerLive question #2 – Should you bulk if you already have a high body-fat percentage? (1:06:57) #ListenerLive question #3 - Should I only be looking at certain sources of protein when trying to hit my intake for the day? (1:14:16) #ListenerLive question #4 - What steps should I focus on to dominate my upcoming 6th-degree Kyokushin karate black belt test? (1:27:32) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Butcher Box for this month’s exclusive Mind Pump offer! February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout** Canadian teacher with size Z breasts Kayla Lemieux spectacularly claims they’re real Drinking Coke and Pepsi may increase testicle size and testosterone production All-In Podcast E116: Toxic out-of-control trains, regulators, and AI Matt Taibbi | Substack Watch White Noise | Netflix Official Site Dramatic Fish Death at Aquarium Shows Risk of Using Camera Flash Pillow fighting could be the next great combat sport - no, seriously Economist Says AI Is a Doomed Bubble - msn.com The richest person who ever lived had unimaginable wealth. Inside the world's wealthiest. Beard Piece of the Great Sphinx - World History Encyclopedia 'Starsky & Hutch' Remake Set Up at Fox - The Hollywood Reporter Hitmakers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson Watch You | Netflix Official Site Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Carb Cycling: A Good Way To Lose Fat? – Mind Pump Blog MAPS Anabolic Advanced Reverse Dieting 101 | MAPS Fitness Products Mind Pump #1602: Why Intermittent Fasting Is Bad Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake MAPS Fitness Performance Mind Pump #1927: Performance Training Secrets From A Top NBA Trainer With Cory Schlesinger MAPS Fitness Prime Pro Mind Pump Free Resources Mind Pump Podcast – YouTube People Mentioned Layne Norton, Ph.D. (@biolayne) Instagram Matt Taibbi (@mtaibbi) Twitter Chamath Palihapitiya (@chamath) Twitter Cory Schlesinger (@schlesstrength) Instagram

2020: The Truth About Inflammation With Dr. Stephen Cabral

February 26, 2023 01:00:33 145.3 MB Downloads: 0

In this episode Sal, Adam & Justin speak with Dr. Cabral about inflammation, it's benefits and the detrimental effects of excess levels. What is inflammation? Why do people have it? (2:57) What causes people to get stuck in the ‘breakdown recovery trap’? (6:52) Proinflammatory foods and the common signs. (9:21) His call to action when it comes to arachidonic acids. (16:46) Natural supplements that can lower cholesterol. (22:59) Anti-inflammatory foods you can eat to reduce your inflammatory load. (26:51) Grain-fed vs grass-fed debate. (32:01) What kind of testing can we do to test our inflammation levels? (34:36) Revealing the guy’s inflammation scores and how to improve them. (38:11) Justin. (41:04) Doug. (48:02) Sal. (50:34) Adam. (52:38) Related Links/Products Mentioned For Mind Pump listeners only Equi.life is offering a FREE At-Home Inflammation Score Test Shipped Right to Your Door. (Customer pays shipping and handling and First-time test-buying customers only). Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic** Special Promotion: MAPS Anabolic Advanced Launch only for $97! **Coupon code AA60 at checkout** (Ends February 26th, 2023) New research may explain unexpected effects of common painkillers The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog The Top 5 Most Inflammatory Foods to Avoid | Dr. Stephen Cabral Metabolism pathways of arachidonic acids: mechanisms and potential therapeutic targets Kyolic® Aged Garlic Extract Red yeast rice - Mayo Clinic Psyllium fiber: Regularity and healthier lipid levels? The 7 Most ANTI-INFLAMMATORY Foods (Anti Inflammatory Diet) | Dr. Stephen Cabral Mind Pump #1777: Cooking Oils That Can Make You Sick With Max Lugavere Big 5 Labs - EquiLife Dairy Farmer Reveals Surprising Reason Cows Eat Skittles - Newsweek Mind Pump Free Resources Mind Pump Podcast – YouTube Featured Guest/People Mentioned Dr. Stephen Cabral (@stephencabral) Instagram Website Podcast Max Lugavere (@maxlugavere) Instagram

2019: The Detrimental Effects of Low Testosterone in Women, the Truth About Cycle Syncing Workouts, What to Do if You Can’t Eat Enough When Bulking & More (Listener Live Coaching)

February 24, 2023 01:48:51 261.24 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: There is NO such thing as exercises for men and exercises for women! (2:24) The top animated films and why they were profitable. (22:58) What actor turned down the biggest paycheck in history? (29:07) Rocky was wrong. (32:02) When to use Kreatures of Habit. (35:04) Elon Musk is the ultimate disruptor. (37:09) The average American debt. (46:17) Are you pessimistic or optimistic about A.I.? (51:45) Will work from the office ever fully return to 100%? (56:03) The theory behind participation trophies and the value of losing. (1:00:42) Red-light therapy for joint pain. (1:05:49) Shout out to Max Schmarzo. (1:07:48) #ListenerLive question #1 - What are your thoughts on testosterone replacement therapy for women? (1:09:20) #ListenerLive question #2 - What are your thoughts on cycle-syncing for MAPS Programs? (1:19:12) #ListenerLive question #3 - How do I continue to build muscle under a bulk, when my hunger levels have plateaued? (1:30:59) #ListenerLive question #4 - Are my recreational activities messing with my fitness goals? (1:38:41) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Visit Joovv for an exclusive offer for Mind Pump listeners! Special Promotion: MAPS Anabolic Advanced Launch for only $97! **Code AA60 at checkout** (Ends February 26th, 2023) February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout** Hitmakers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson Mind Pump #1857: Are Squats Overrated?: A Debate With Eugene Teo Drawing An Audience: 15 Highest-Grossing Animated Movies Ever Matt Damon Reflects On Turning Down Avatar Role - ScreenRant Raw vs. cooked eggs for postexercise muscle protein synthesis Facebook and Instagram to get paid verification as Twitter charges for two-factor SMS authentication US credit card debt now totals nearly $1 trillion - ABC News Average American Debt Statistics | Bankrate Twitter taught Microsoft’s AI chatbot to be a racist asshole in less than a day All-In Podcast - YouTube In an 8-Hour Day, the Average Worker Is Productive for This Many Hours How To Treat Joint Pain And Arthritis With Red Light Therapy Visit SleepMe for an exclusive offer for Mind Pump listeners! MP Holistic Health Stephen Cabral x Mind Pump Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle CAMRY Digital Hand Dynamometer Grip Strength Measurement Meter Auto Capturing Hand Grip Power 200 Lbs / 90 Kgs MAPS Fitness Anabolic Mind Pump Free Resources Mind Pump Podcast – YouTube People Mentioned Eugene Teo (@coacheugeneteo) Instagram Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Dr. Becky Campbell (@drbeckycampbell) Instagram Joe DeFranco (@defrancosgym) Instagram Ben Pakulski (@bpakfitness) Instagram

2018: How to Reduce Cardio Without Putting on Body Fat, What to Do if You Lack Stamina During Lifts, the Best Way to Incorporate Isometrics Into Trigger Sessions & More

February 23, 2023 01:29:21 214.42 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Lifting to failure is TOO much intensity most of the time for most people. Unless you program it RIGHT! (2:20) The Di Stefano’s meltdowns in Monterey. (16:20) Teenagers aren’t impressed. (21:38) Andrew’s gymnastic Vegas vacation. (24:45) Tech is getting crazy with video games! (39:48) Is this generation losing the skill of socialization? (43:49) The hype over the chocolate bone broth protein from Paleo Valley is real! (50:40) Are kids these days too safe? (51:30) Organifi’s Green Juice is CLUTCH when traveling. (1:02:57) Shout out to Dr. Andy Galpin. (1:03:54) #Quah question #1 - How do I reverse out of excessive daily cardio? I lift 6 days a week and will continue to do so but fell into a heavy cardio trap. I want to decrease but I’m afraid my body will “blow up” if I don’t reverse correctly. Please help! (1:05:07) #Quah question #2 - If I’m severely struggling to complete a lift due to feeling out of breath, like when performing the Bulgarian split squat, is that a sign I need to start doing more cardio? (1:11:09) #Quah question #3 - What’s the best way to incorporate isometrics as a form of trigger sessions to enhance mind-muscle connection? (1:14:09) #Quah question #4 - Is semaglutide a good tool if you are struggling to lose fat? The recent discussion on episode 2014 made it sound like it was. I thought using pharma medications was not a good thing. (1:17:58) Related Links/Products Mentioned Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Special Promotion: MAPS Anabolic Advanced Launch for only $97! **Code AA60 at checkout** (Ends February 26th, 2023) February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout** Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle Tip: Do 30-Rep Sets for Muscle - T NATION Mind Pump #1142: Nine Signs You Are Overtraining Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals | Huberman Lab Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity | Huberman Lab Guest Series How Kerri Strug’s ‘96 Olympics performance put gymnastics in the spotlight | Sports Seriously New PS5 VR horror game Switchback gets scarier every time you blink People who have a good sense of smell are also good navigators Sports and Positive Youth Development | Psychology Today Why so few teenagers have jobs anymore - CNBC Visit Mobility Wall for an exclusive offer for Mind Pump listeners! MAPS Fitness Anabolic What is NEAT and Why Should You Care About it? - Mind Pump Blog Pump your Triceps with this Tricep Tri-Set Get a Massive Shoulder Pump with this Shoulder Tri-Set The Dunphy Squat | At Home Squat Variation - YouTube MAPS Prime Pro Webinar Improve Your Pull-Up Strength & Muscle Connection with Tension Pull-Ups Mind Pump #2005: How To Incorporate Isometric Training Into Your Routine Semaglutide – The International Peptide Society FDA Approves New Drug Treatment for Chronic Weight Management, First Since 2014 Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds Mind Pump Free Resources Mind Pump Podcast – YouTube People Mentioned Andy Galpin, PhD (@DrAndyGalpin) Twitter Andy Galpin (@drandygalpin) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram

2017: The Best Peptides for Fat Loss With Dr. William Seeds

February 22, 2023 01:08:48 165.09 MB Downloads: 0

In this episode Sal, Adam & Justin speak with peptide expert, Dr. William Seeds. A brief background of Dr. Seeds. (2:34) What are peptides? (4:09) Did he see the writing on the wall? (7:13) What makes them different from drugs? (8:44) How hormones are psychologic. (13:58) The biggest issue he sees with people’s inability to lose weight. (20:30) How peptides can influence fat loss. (24:30) The benefits and science behind GLP-1 receptor agonists. (27:08) Improving muscle mass to save lives. (30:22) Why diet is so crucial when it comes to weight loss. (34:02) What GHRHs (Growth hormone-releasing hormones) do and how they can impact fat loss. (41:23) If you're not doing resistance training, why are you training then? (48:38) The most beneficial peptides for “most” people. (51:47) The importance of going through a doctor when using peptides. (1:02:29) Life is handled in the weight room. (1:07:09) Related Links/Products Mentioned For Mind Pump listeners only Equi.life is offering a FREE BOTTLE of their best-selling liquid Vitamin D3 going on right now. Special Promotion: MAPS Anabolic Advanced Launch for only $97! **Code AA60 at checkout** (Ends February 26th, 2023) February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout** MP Hormones Mind Pump Hormones Facebook Private Forum GLP-1 agonists: Diabetes drugs and weight loss - Mayo Clinic Semaglutide – The International Peptide Society FDA Approves New Drug Treatment for Chronic Weight Management, First Since 2014 Growth Hormone-Releasing Peptides (GHRP) Deep Dive Sermorelin Dosage Calculator and Guide | What You Must Know AMPK: guardian of metabolism and mitochondrial homeostasis The Resistance Training Revolution – Book by Sal Di Stefano BPC-157 Benefits | What You MUST Know The extracellular matrix and cell wall (article) | Khan Academy Peptide Selank Enhances the Effect of Diazepam in Reducing Anxiety in Unpredictable Chronic Mild Stress Conditions in Rats P-1114 - Rapid and slow response during treatment of generalized anxiety disorder with peptide anxiolytic selank Thymalin: Activation of Differentiation of Human Hematopoietic Stem Cells Mind Pump Free Resources Mind Pump Podcast – YouTube Featured Guest Website – Dr. William Seeds

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