MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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2550: Cutting Edge Peptides for Fat Loss & Muscle Building with Alex Kikel
Cutting Edge Peptide Fat Loss & Muscle Building with Alex Kikel What’s the deal with methylene blue? (2:02) His background in the peptide space. (9:09) How common is it for a professional athlete to have someone work with them who is NOT their doctor? (11:22) Why he believes there is not a biological problem he cannot fix. (12:38) How nicotine is protective of long COVID symptoms. (13:37) The effects and benefits of nicotine. (15:12) How would he program these things to an athlete? (17:48) Can we counter the effects of microplastics in our brain? (21:07) The common stacks for the busy entrepreneur. (25:41) Earning the right to get these peptides/stacks. (32:50) The common stacks for bodybuilders. (35:37) His go-to growth hormone release peptides. (55:53) Favorite healing peptides. (57:00) Are GLP-1s being used pre-contest in the bodybuilding world? (1:01:44) Breaking down the libido-enhancing PT-141 peptide. (1:05:32) His thoughts on artificial sweeteners. (1:07:25) Why he believes our world is in a renaissance right now. (1:08:53) Being open to EVERYTHING. (1:10:42) What’s he pumped up about? (1:14:45) His take on longevity experts, like Bryan Johnson. (1:16:26) His case against sunscreens. (1:18:48) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. ** MAPS Transform Special Launch! ** Code TRANSFORM70 at checkout. $70 Off Gym + At Home workouts. Includes: Adam’s 90-Day Body Recomp Journal, and the MAPS Transformation Diet Guide. ** Methylene blue: The anti-aging liquid RFK Jr. seems to drink Neural Rx - Wizard Sciences What is SLU-PP-332, the Exercise Mimicking Drug? L-Carnitine Injection For Fat Loss: Benefits & Side Effects Noopept: Benefits, Dosage, Side Effects, Drug Interactions Jonathan Butts | Water Revitalization, Structured Water, & Natural Action Tech Mind Pump # 2360: What You Need to Know About GLP-1 With Dr. Tyna Moore Bremelanotide: Recommended PT-141 Dosage for Results Don't Die: The Man Who Wants to Live Forever - Netflix Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Alex Kikel (@alex_kikel) Instagram Website YouTube Jay Campbell (@jaycampbell333) Instagram Paul Chek (@paul.chek) Instagram Mark Bell (@marksmellybell) Instagram BioLongevity Labs (@biolongevitylabs) Instagram
2549: Body Part Split Vs. Full Body... How to Know Which One is Best for You & More (Listener Live Coaching)
Mind Pump Fit Tip: Stop your full-body or split routine now! It might be killing your gains! (2:14) Do you want to eat more, bump your calories, and protein? Eat grass-fed! (22:57) Brain cancer and diet. (26:07) Sal’s beefy. (33:33) The impact of group coaching. (36:28) “You got really nice skin bro.” (40:24) The age of the AI influencer. (42:21) The Christianity explosion. (49:49) #ListenerLive question #1 – Do you have any information about the impact of weightlifting/resistance training on liver function tests? (54:38) #ListenerLive question #2 – What foods would you recommend eating during a bulk to avoid digestive discomfort? Do you have any advice for improving grip strength or preventing this discomfort? (1:02:15) #ListenerLive question #3 – Have you guys had any clients with hyper-mobility issues, and can you offer any insight on dos and don’ts on how to train/help someone stay safe and still get strong with this issue? (1:16:30) #ListenerLive question #4 – How can I hack my mindset? (1:26:40) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice between chicken breast, ground beef, or top sirloin in every box for a year + use code MINDPUMP and get $20 off your first box. ** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** MAPS Transform Special Launch! ** Code TRANSFORM70 at checkout. $70 Off Gym + At Home workouts. Includes: Adam’s 90-Day Body Recomp Journal, and the MAPS Transformation Diet Guide. ** Efficacy of Split Versus Full-Body Resistance Training on Strength and Muscle Growth: A Systematic Review With Meta-Analysis Successful application of dietary ketogenic metabolic therapy in patients with glioblastoma: a clinical study Mind Pump #1030: Dr. Roy Vongtama The SIMPLE STEPS To Burn Fat, Build Muscle & Speed Up Your Metabolism - Sal Di Stefano Mind Pump # 2545: Transform Your Body in 90 Days Watch Apple Cider Vinegar | Netflix Official Site Seeking God, or Peter Thiel, in Silicon Valley – DNyuz Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Train the Trainer Webinar Series Mind Pump # 1895: Eight Hacks for an Insanely Strong Grip How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism The Dunphy Squat | At Home Squat Variation – YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Roy Vongtama MD (@doctorroyv) Instagram Adam | Relationship Psychology (@attachmentadam) Instagram Justin Brink DC (@dr.justinbrink) Instagram
2548: The 5 BEST Sources of Protein for Bodybuilding & More (Listener Coaching)
Mind Pump Fit Tip: The five BEST sources of protein for bodybuilding. (1:44) What body types have advantages with certain lifts? (21:38) Mind Pump’s Vuori favorites. (31:29) Probiotics and cognitive function. (36:39) We need to normalize parasites. (40:20) Fun Facts with Justin: What color is crab blood? (43:21) Exercise and dementia. (46:33) Transform your body in 90 days! (51:02) #Quah question #1 – I’ve been a yo-yo dieter for years. I’m doing MAPS Starter and have maybe 50lbs to lose. Should I do this in a bulk or cut? (55:13) #Quah question #2 – What is the best way to warm up for a full-body workout? I’m older and need a few sets to warm up before I begin a muscle group. How can I warm up and not double my time in the gym? (58:33) #Quah question #3 – Have you guys ever trained someone with scoliosis? Are there any exercises to avoid, and If so, can you guys recommend replacements to get similar benefits? (1:01:50) #Quah question #4 – I have terrible arthritis in my shoulders. It prevents me from doing back squats, I can’t hold the barbell on my back. I’ve replaced back squats with Zercher and/or front squats, or squats with the safety bar. Are these effective? (1:03:47) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** MAPS Transform Special Launch! ** Code TRANSFORM70 at checkout. $70 Off Gym + At Home workouts. Includes: Adam’s 90-Day Body Recomp Journal, and the MAPS Transformation Diet Guide. ** The Sports Gene: Inside the Science of Extraordinary Athletic Performance Are athletes really getting faster, better, stronger? Probiotic and Fiber Drink Deters Dementia in New Japanese Study This Much Weekly Exercise Can Slash Your Dementia Risk by 41 Percent The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child&Developing Mind Mind Pump #2545: Transform Your Body in 90 Days Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump MAPS Prime Webinar MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, Ph.D. (@biolayne) Instagram
2547: Stop Trying to Get Your Kids in Shape! Do This Instead!
Stop Trying to Get Your Kids in Shape! Do This Instead! Stop trying to get your kids in shape! Try these 6 methods instead. (1:38) #1 - Be the example. (2:15) #2 - Foster a good relationship with exercise and eating healthy. (9:43) #3 - Give them options consisting of protein, something new, something they love. (17:22) #4 - Use bodyweight and suspension trainers. (25:17) #5 - Play with them. (27:03) #6 - Reduce screen time with time limits. (31:57) Questions: I have dual custody, and my ex doesn’t agree with my approach to health and fitness. How do you suggest navigating this? (39:47) How do I turn the ship with my teenage kids? (43:44) My kids are picky eaters. Do you have any strategies? (50:46) What are some healthy snack ideas for on-the-go? (52:27) Related Links/Products Mentioned Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. ** MAPS Transform Special Launch! ** Code TRANSFORM70 at checkout. $70 Off Gym + At Home workouts. Includes: Adam’s 90-Day Body Recomp Journal, and the MAPS Transformation Diet Guide. ** The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind How Mothers Influence Their Daughters' Body Image Mind Pump # 1877: Obesity, It’s Not Your Genetics Mind Pump # 2277: The Five Best Sports for Kids Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked – Book by Adam Alter Mind Pump Podcast – YouTube Mind Pump Free Resources
2546: Five Weird Hacks to Speed Up Recovery & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Five weird & proven hacks to SPEED up recovery. (2:46) Why you MUST have high standards when it comes to your supplements. (14:55) Muscle dysmorphia. (20:55) The Cola Wars saga. (24:47) Any guesses on how Sal injured his hamstring? (27:00) Surprising foods that contain red dyes. (31:25) An alarming recent study on long COVID. (35:38) Kids say and do the darndest things. (38:03) Shout out to the Whole-Brain Child book. (39:42) #ListenerLive question #1 – Is there a way to bridge this ‘sleep debt’ gap to push through a training plateau? (53:26) #ListenerLive question #2 – What can I do to minimize forearm pain without sacrificing my workout progress? (1:04:43) #ListenerLive question #3 – Any advice on injury management, powerlifting, mobility, and where to go from here from an SI joint injury? (1:10:01) #ListenerLive question #4 – I went for my annual checkup and my PCP said my creatinine levels were slightly elevated so I should stop taking creatine. Any thoughts on this? (1:21:19) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. ** Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** MAPS Transform Special Launch! ** Code TRANSFORM70 at checkout. $70 Off Gym + At Home workouts. Includes: Adam’s 90-Day Body Recomp Journal, and the MAPS Transformation Diet Guide. ** Scientists identify how fasting may protect against inflammation The ketogenic diet as a treatment for traumatic brain injury: a scoping review NOW Testing IDs Creatine Gummies Failings (Plus Brands That Deliver) The association between dietary creatine intake and cancer in U.S. adults: insights from NHANES 2007-2018 Muscle-building supplements may put teens at risk for a body image disorder, study finds The botched Coca-Cola heist of 2006 - The Hustle Immune markers of post-vaccination syndrome indicate future research directions The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Train the Trainer Webinar Series Mind Pump #1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger How To Do The Zottman Curl – Mind Pump TV How To Fix Golfers Elbow And Elbow Pain With A Stick MAPS Prime Webinar Mind Pump #2497: The Amazing & Weird Side Effects of Creatine Mind Pump Group Coaching Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe De Sena (@realjoedesena) Instagram
2545: Transform Your Body in 90 Days
Get Crazy Results in 90 Days! | MAPS Transform If you want your body to adapt and change, you must do it the RIGHT way! (1:59) Breaking down how you can get CRAZY results in 90 days: First 30 Days (8:18) Start SLOW (maximize adaptation and minimize recovery time) Five workout days a week Reverse diet Second 30 Days (17:07) Increase volume and intensity (takes more to trigger growth, move to a general split, sets are up with bulk and down with cut) Cut down workouts to 4 days a week Mini cuts mini bulks for diet Third 30 Days (23:38) Move to full body (muscle-sparing) Cut down workouts to 3 days a week All cut for diet Add cardio Get MAPS Transform today! (31:19) Related Links/Products Mentioned MAPS Transform Special Launch! ** Code TRANSFORM70 at checkout. $70 Off Gym + At-Home workouts. Includes: Adam’s 90-Day Body Recomp Journal (35 workout videos, Adam’s IG stories, Adam’s favorite snacks & recipes), and the MAPS Transformation Diet Guide. ** Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** Building Muscle with Adam Schafer – Mind Pump TV Mind Pump # 2287: Bodybuilding 101- How to Bulk and Cut Mind Pump # 2382: The 5 Biggest Challenges With Cutting & Bulking Mind Pump # 2210: Best Workouts for Bulking & Cutting Mind Pump # 1697: HIIT Training Doesn’t Work (Unless You Follow These Steps) Mind Pump Podcast – YouTube Mind Pump Free Resources
2544: Five Sneaky & Easy Ways to Eat More Protein & More (Listener Live Coaching)
Mind Pump Fit Tip: Five SNEAKY and EASY ways to BOOST protein intake. (1:48) Three PROVEN movements to increase your push press. (19:37) Grip strength and its association with longevity. (29:04) Is AI making us dumber? (33:47) Four proven ingredients for a happy, lasting marriage. (36:00) An option when you can’t get your veggies in. (43:39) Weird Science with Sal: Rupert’s Drop. (44:57) Natural formations that look REAL. (49:37) #ListenerLive question #1 – Why can't I lean down and get better muscle definition? (55:18) #ListenerLive question #2 – Does metabolism adapt upwards? (1:07:41) #ListenerLive question #3 – What specific movements can I do with my client that can help her regain that ability to do hip flexion? (1:17:18) #ListenerLive question #4 – Any guidance on calorie targets for someone of my height and activity level? (1:29:05) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice between chicken breast, ground beef, or top sirloin in every box for a year + use code MINDPUMP and get $20 off your first box. ** Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. ** Mind Pump Group Coaching February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump #2357: The 7 Overhead Presses Everyone Should Be Doing Handgrip strength and all-cause dementia incidence and mortality: findings from the UK Biobank prospective cohort study HANDGRIP DYNAMOMETER Study Finds That People Who Entrust Tasks to AI Are Losing Critical Thinking Skills Four Proven Ingredients of a Happy, Lasting Marriage Mind Pump #2325: Why Marriages Fail & What to Do About It With Dr. John Delony Prince Rupert's Drop vs Hydraulic Press [ 4K - Slow Motion ] ( S1 E9 ) Weird 'Square' Spotted On Mars Isn't As Mysterious As It Seems Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Train the Trainer Webinar Series Mind Pump #2385: Five Reasons Why You Should Hire a Trainer MAPS Prime Pro Webinar MAPS Prime Webinar Online Personal Training Course | Mind Pump Fitness Coaching Mind Pump #2360: What You Need to Know About GLP-1 With Dr. Tyna Moore Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. John Delony (@johndelony) Instagram Dr. Stacy T. Sims (@drstacysims) Instagram Justin Brink DC (@dr.justinbrink) Instagram Dr. Tyna Moore (@drtyna) Instagram
2543: Beware of This Kind of "Scientific" Fat Loss or Muscle Building Study...It May be Flowed & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: If you follow scientific studies to determine what to do for fat loss and muscle gain, STOP NOW! Consider these things first. (1:42) The interesting side effect of customers who consume LMNT. (24:01) Don’t be afraid of some germs. (26:24) Encouraging signs when it comes to government policies on health. (31:09) Sex and poor health correlation. (38:36) The #1 predictor of child abuse. (40:11) Why do people end up in divorce? (43:08) Caldera is NOT just for men. (52:01) #Quah question #1 – Do trigger sessions still send the signal to build muscle and speed up metabolism? (54:33) #Quah question #2 – When should you consider "eating back" your burned calories? (57:54) #Quah question #3 – Do you recommend any kind of break from training? (1:00:35) #Quah question #4 – I have 3 consecutive days off a week. I want to try full-body workouts, but is training full-body 3 days in a row a smart idea? I currently do legs and biceps on Monday, chest and triceps on Tuesdays, and back & biceps on Wednesdays. (1:04:01) Related Links/Products Mentioned Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** Mind Pump Group Coaching February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** Mind Pump #2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt? Men Who Have More Sex Have a Lower Risk of Heart Attacks I'm a evolutionary psychologist - here's the number one predictor of child abuse in the home The Couple that Prays Together Divorce rates double when people start watching porn Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** The Most Overlooked Muscle Building Principle - Mind Pump Media Blog Building Muscle with Adam Schafer – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Boyle (@mbsc_online) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Dr. Gad Saad (@doctorgadsaad) Instagram
2542: Five Steps You Can Take To Get Back Into Shape Fast
5 Steps You Can Take to Get Back into Shape Fast 5 Steps You Can Take to Get Back into Shape Fast #1 - Eat more protein. (1:30) #2 - Lift weights (most days). (9:17) #3 - Walk after every meal. (15:17) #4 - Go to bed early. (19:07) #5 - Hire a coach. (21:20) Questions: Why is the fail rate so high for getting back into shape? (24:50) Is running a good way to get back into shape? (27:05) Should I start my fitness journey with a long fast? (29:11) What is the success rate for gym vs at-home workouts? (30:15) I have a lot of weight to lose. Should I lose weight first then build or vice versa? (32:19) Related Links/Products Mentioned Mind Pump Group Coaching Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Building Muscle with Adam Schafer – Mind Pump TV Mind Pump #2385: Five Reasons Why You Should Hire a Trainer Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. William Seeds (@williamseedsmd) Instagram
2541: This Strength Building Technique Activates More Muscle Fibers... & You're Probably Not Using It (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Here is the ONE strength-building technique NONE of you are doing that is killing your progress. (2:27) The most important thing to consider when training your kids. (18:53) Turbocharge collagen production in your skin with red-light therapy. (27:40) Cluster vs. traditional sets. (29:17) Shout out to Ben Bruno! (33:32) Adam has a gift for numbers. (35:23) Look out for parasites! (38:10) The grossest thing you have dealt with as a parent. (41:14) The ultimate scam artist. (47:29) GHK-Cu benefits the skin. (50:55) #ListenerLive question #1 – Are my workouts too long? I am averaging 2 hours. (54:04) #ListenerLive question #2 – You guys always talk about ‘muscle memory’. Is there ‘fat’ memory? Would that explain weight gain and how easily people gain weight back? (1:06:51) #ListenerLive question #3 – How would you help someone lose over 100lbs and get absolutely jacked? (1:14:39) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** Visit Luminose by Entera for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Mind Pump Group Coaching February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** Cluster sets and traditional sets elicit similar muscular hypertrophy: a volume and effort-matched study in resistance-trained individuals Ben Bruno trainer post "Scamanda": All About the Viral Cancer Scammer Saga Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Train the Trainer Webinar Series Mind Pump #1142: Nine Signs You are Overtraining Mind Pump #1297: 3 Ways to Know If Your Workout Is Not Right for You Mind Pump #1695: How to Lose 100 Pounds Mind Pump #2385: Five Reasons Why You Should Hire a Trainer Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brad Schoenfeld, PhD (@bradschoenfeldphd) Instagram Ben Bruno (@benbrunotraining) Instagram
2540: Ranking the Top 5 Ways to Build Your Chest
Ranking the Top 5 Techniques to Maximize Chest Gains and Growth Ranking the Top 5 Techniques to Maximize Chest Gains and Growth. (1:18) Fight the negative portion PROPERLY. (1:34) Drive hands together on all chest presses. (8:33) Focus on the stretch on all fly movements. (12:14) Rotate palms down for max squeeze. (15:03) When putting your chest workout together, go in this order: upper, middle, lower, isolation. (17:03) How would you rank them? (21:35) Questions: Does a big bench press equal a big chest? (24:12) How many sets per week should I do for the chest? (26:56) Should women worry about chest training? (31:10) Are pushups a good chest exercise? (34:08) Any chest training advice for those with shoulder pain? (36:41) Can you please compare dumbbells vs barbells vs machines for the chest? (39:40) Related Links/Products Mentioned Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Mention Mind Pump when you do a consultation to get the free $100 gift card + free outfit if you go with us! ** February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** Mind Pump #2127: Bench Press Masterclass Mind Pump #1940: Chest Building Master Class Prime Your Shoulders with Handcuffs with Rotation on a Bench Fix Your Shoulder Pain (SHORT & LONG TERM FIX!!) | MIND PUMP Improve Your Shoulder Press with Shoulder Dislocates Mind Pump Podcast – YouTube Mind Pump Free Resources
2539: Four Critical Things to Consider Before Getting Surgery & More (Listener Live Coaching)
Mind Pump Fit Tip: Don’t get that surgery!!! You could be making a huge mistake! Consider and listen to these 4 factors to make a better decision. (1:51) Static stretching combined with Brain.fm. (23:57) TVs look A LOT different these days. (28:30) The importance and value of maintaining exercise as you age. (29:16) Life expectancy trends of different countries. (31:35) Addressing the viral GLP-1 fear tactics. (33:46) The powerful tool of having coaches in your corner. (43:19) What’s more interesting than people? (44:32) The evolution of gyms. (48:16) Justin’s a workhorse. (51:02) #ListenerLive question #1 – I’m stuck in this 4-day split routine and not seeing the results I want. Any advice on how to bust out of this rut? (57:12) #ListenerLive question #2 – I am not seeing the physical results I’d like to after turning 40. Any advice on how to get out of this dad bod? (1:18:45) #ListenerLive question #3 – Any wisdom you guys can offer on the next steps in my own training and coaching business? (1:31:19) #ListenerLive question #4 – I got the gastric sleeve last year. Any recommendations on how to get more protein in? (1:40:55) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Mind Pump Group Coaching February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** Displace TV Regular Exercise May Keep Your Body 30 Years 'Younger' The Impact of GLP1 Agonists on Bone Metabolism New Gym In Santa Cruz, Ca! Rise Above Fitness Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Train the Trainer Webinar Series Building Muscle with Adam Schafer – Mind Pump TV Visit Transcend for this month’s exclusive Mind Pump offer! Online Personal Training Course | Mind Pump Fitness Coaching Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Chek (@paul.chek) Instagram Max Lugavere (@maxlugavere) Instagram Justin Brink DC (@dr.justinbrink) Instagram Dr. William Seeds (@williamseedsmd) Instagram Brandan Schieppati (@brandanschieppati) Instagram
2538: The Pros & Cons of Group Fitness Coaching & More (Listener Coaching)
Mind Pump Fit Tip: The pros and cons of group fitness coaching. (2:05) How much exercise do you really need to build muscle? (23:50) Sleep’s impact on an athlete’s performance. (28:31) Big Food vs. GLP-1s. (37:04) Don’t fall for this scam. (46:40) An Eastern medicine approach to avoid waking up in the middle of the night. (48:43) What prevents child predators? (53:39) #Quah question #1 – You guys are always giving great advice on fat loss, but can we get some rapid-fire tips for the hard gainers? (56:01) #Quah question #2 – How do I tell if a coach is worth the investment if the only option is online? (1:01:36) #Quah question #3 – I've seen lots of ads for beef organ supplements for women. Is that something good for females? And if so, what is a good reputable company to go through? (1:03:55) #Quah question #4 – What's your all-time favorite exercise to perform? (1:06:29) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** Visit Organifi for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off. ** Mind Pump Group Coaching February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** "The most perfect example of how important sleep is for athletes" - Expert says LeBron's sleeping habits may have made him the GOAT Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Mind Pump #1622: Nine Signs Your Trainer Sucks Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bret Contreras PhD (@bretcontreras1) Instagram Jordan Syatt (@syattfitness) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram Mike Matthews (@muscleforlifefitness) Instagram Dr. Stephen Cabral (@stephencabral) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Brian Shaw (@shawstrength) Instagram
2537: The 5 Secret Advantages of Old Experienced Lifters
The 5 Secret Advantages of Old Experienced Lifters The 5 Secret Advantages of Old Experienced Lifters. (1:34) #1 - You can get the same or better results with lighter weight. (1:54) #2 - Muscle memory. (10:32) #3 - Keeping muscle requires far less work. (18:28) #4 - The difference between you and your peers becomes massive. (24:22) #5 - You know your body. (30:15) Questions: Can new/older lifters build muscle like younger lifters? (35:54) At what age should someone stop lifting heavy? (38:51) Are machines better for older lifters? (42:39) How should an older lifter eat? (45:33) What are the best supplements for older lifters? (47:00) Related Links/Products Mentioned Visit Meal One by Kreatures of Habit for an exclusive offer for Mind Pump listeners! ** 25% off your first purchase sitewide! Discount Auto-apply at checkout! ** Special Promotion: MAPS 40+ 50% off! ** Code HALFOFF at checkout. ** Mind Pump #1932: Lifting Heavy Vs. Lifting Light Building Muscle with Adam Schafer – Mind Pump TV Prevent muscle loss with minimal training? Study Shows That Just One Training Session a Week Can Prevent Loss of Muscle Mass and Strength Muscle Mass and Strength Gains Following Resistance Exercise Training in Older Adults 65–75 Years and Older Adults Above 85 Years Mind Pump # 2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Mind Pump # 2497: The Amazing & Weird Side Effects of Creatine Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness) Instagram
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The downfall of the fitness industry: DON’T listen to people who do these three things. (2:34) The #1 benefit of personal training. (23:19) Introducing MAPS Transformation. (27:27) Why is poor sleep so common? (32:39) The flaw in the recent Jeff Nippard strict vs. cheat curl study. (39:02) How some people value how they look more than the way they perform. (41:26) The recent cultural shift to patriotism. (46:30) Why pure CBD sucks. (52:08) #ListenerLive question #1 – How do I maximize muscle gain 11 months before my next competition? (56:36) #ListenerLive question #2 – Do you have any suggestions for people working through your MAPS programs who experience chronic pain? (1:11:41) #ListenerLive question #3 – How do I know if I'm training to failure or not? (1:19:17) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. ** Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Train the Trainer Webinar Series February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! ** Mind Pump #1622: Nine Signs Your Trainer Sucks Mind Pump #1717: Why Before & After Pictures Are Bullsh*t The Effectiveness of Personal Training on Changing Attitudes Towards Physical Activity Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer Mind Pump Group Coaching Are Cheat Reps Actually Cheating? – BarBend Kat Williams Roast Video Visit Butcher Box for this month’s exclusive Mind Pump offer! ** New users will receive their choice between chicken breast, ground beef, or top sirloin in every box for a year + use code MINDPUMP and get $20 off your first box. ** Online Personal Training Course | Mind Pump Fitness Coaching Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Kyle P (@mindpumpkyle) Instagram Jeff Nippard (@jeffnippard) Instagram Jon Fitch (@jonfitchsmash) Instagram GEORGIO POULLAS (@georgiopoullas) Instagram Mind Pump | Ann Svogun (@mindpumpann) Instagram Dr. John Delony (@johndelony) Instagram