MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
2007: Chris Williamson
Have we evolved to reproduce and have a family? (1:59) The existential risks of population collapse. (5:00) From professional party boy to building introspection into what he was meant to do in life. (15:30) Why it’s very difficult to compete with someone having fun. (20:57) The ‘tall girl’ crisis. (25:04) Young male syndrome. (32:27) The male sedation hypothesis. (36:48) The epidemic of loneliness. (40:59) The Region Beta Paradox of comfort. (44:10) A.I. is terrifying! (47:46) Costly societal overcorrections. (54:55) A conversation on religion and its meaning in his life. (58:38) The difference between wisdom and knowledge. (1:07:02) How he used the pandemic to better himself. (1:11:01) The problem with being your opinions. (1:13:41) The role fitness has played in his life. (1:22:31) The cultural differences between America and the UK. (1:30:10) The theory of why men insult each other. (1:33:06) What he has learned about intersexual competition. (1:35:09) A discussion on trans athletes in professional sports. (1:43:03) Robot lives matter. (1:48:43) The business behind Modern Wisdom. (1:52:31) His relationship and journey with money coming from a small town. (1:57:30) No one can beat you but you. (2:08:40) Related Links/Products Mentioned For Mind Pump listeners only Equi.life is offering a FREE BOTTLE of their best-selling liquid Vitamin D3 going on right now. February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout** Birthgap Modern Wisdom: #583 - Stephen J. Shaw - Is Population Collapse ‘The desire to have a child never goes away’: how the involuntarily childless are forming a new movement Modern Wisdom Podcast #577 – David Goggins – This Is How To Master Your Life 'Sex Crisis': Incels, Men's Rights Activists Worry About Lack of Sex Of Boys and Men: Why the modern male is struggling, why it matters, and what to do about it – Book by Richard Reeves Modern Wisdom: #496 - Dr Andrew Huberman There's No Such Thing As Porn Addiction, Says New Research The health benefits of strong relationships Region-beta paradox - Wikipedia TikTok is a New Kind of Superweapon Sam Harris - Death and the Present Moment The Psychology of Mob Mentality | Psychology Today Mind Pump #1165: Bishop Robert Barron On Physical Fitness, Satan, Evolution, Psychedelics & Much More Dorian Yates Blood and Guts full video What Use Are Female Friendships? - Dr Tania Reynolds | Modern Wisdom Podcast 580 How Do Women Compete For Partners? - Joyce Benenson | Modern Wisdom Podcast 571 Accuracy and oversexualization in cross-sex mind-reading The man who married an anime hologram | CNN Why Saudi Arabia Giving a Robot Citizenship Is Firing People Up Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Chris Williamson (@chriswillx) Instagram Website Modern Wisdom Podcast Jordan Peterson (@jordan.b.peterson) Instagram Joe Rogan (@joerogan) Instagram David Goggins (@davidgoggins) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram Jocko Willink (@jockowillink) Instagram David J. Ley PhD (@DrDavidLey) Twitter Tom Bilyeu (@tombilyeu) Instagram Douglas Murray (@DouglasKMurray) Twitter Bishop Robert Barron (@bishopbarron) Instagram Tania Reynolds (@taniaarline) Twitter Tucker Max (@TuckerMax) Twitter Conor McGregor (@thenotoriousmma) Instagram
2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Strength training is the ONLY form of exercise that will make your body LOOK the best. (2:12) Do males gain muscle strength & size with resistance training faster than females? (21:25) The future is here! (33:24) Cannabinoids and fat loss. (39:22) Being trapped in the Region Beta Paradox. (41:37) The Whole Foods 365 conundrum. (50:00) Trying to break down the weird Paul Pelosi video. (53:25) Organifi’s products taste good and make you feel good! (1:00:18) How political parties use the media for their benefit. (1:03:06) What can people do to prevent themselves from cheating? (1:06:06) Shout out to Songs for Littles on YouTube! (1:07:43) #ListenerLive question #1 - Do you have any answers regarding perimenopausal women getting estrogen replacement therapy? How it affects them regarding weight, muscle mass, and body fat? (1:10:14) #ListenerLive question #2 - During the post-newbie gains maintenance phase, was my body simply screaming for more calories to feed the muscle-building signal I was sending in the gym? (1:26:06) #ListenerLive question #3 - What can I do to feel my hamstrings when doing ‘good morning’ exercises? (1:43:13) #ListenerLive question #4 - Any advice for someone who doesn’t want to restrict themselves for the rest of her life to be lean? (1:51:51) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout** Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health Mind Pump #1597: The Science Of Extraordinary Athletic Performance With David Epstein Sex Differences in Resistance Training: A Systematic Review and Meta-Analysis Mind Pump #1565: Why Women Should Bulk Mooless vegan whey protein Visit ZBiotics for an exclusive offer for Mind Pump listeners! Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Watch Pamela, a love story | Netflix Official Site CBD for weight loss: Does it work? - Medical News Today Whole Foods 365 Organic: Made in China. An ABC Exposé. Calorie labels are often wildly inaccurate. Here’s how to prevent extra calories from derailing your diet. Wild body camera footage shows Paul Pelosi hammer attack Put Me in Your Shoes: Does Perspective-Taking Inoculate Against the Appeal of Alternative Partners? Songs for Littles - Toddler Learning Videos - YouTube Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order** The Resistance Training Revolution – Book by Sal Di Stefano MAPS Powerlift MP Holistic Health What Should I Do If I’ve Hit a Plateau With Fat Loss? - Mind Pump Blog MAPS Symmetry MAPS 15 Minutes Build Your Hamstrings- How to Properly do Good Mornings Groove in a Proper Hip Hinge- Good Mornings with Stick Mobility Session Visit Transcend for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brendon Ayanbadejo (@brendon310) Instagram Dave Epstein (@DavidEpstein) Twitter Andy Galpin, PhD (@DrAndyGalpin) Twitter Jordan Peterson (@jordan.b.peterson) Instagram Chris Williamson (@chriswillx) Instagram
2005: How to Incorporate Isometric Training Into Your Routine
In this episode Sal, Adam & Justin cover one of the most effective but underutilized training techniques- isometrics. Why isometrics is probably the most underutilized, undervalued, yet MOST effective training tool. (1:38) The unknown benefits and why it’s one of the safest training modalities. (8:06) Types of Isometrics. #1 - Against immovable objects. (12:54) #2 - Holding a position with resistance. (15:51) #3 - Internal and intrinsic. (19:06) Ways to use Isometrics. #1 - Before your workout. (23:30) #2 – After your workout. (26:56) #3 – In between sets. (29:53) Related Links/Products Mentioned Special Promotion: MAPS Symmetry 50% off! **Code SYM50 at checkout** Visit Felix Gray for an exclusive offer for Mind Pump listeners! Isometric training and long-term adaptations: Effects of muscle length, intensity, and intent: A systematic review Bruce Lee's Routine for Speed, Power, and Explosiveness Isometrics for Mass! - T NATION MAPS Prime Pro Webinar How To Correct An Imbalance Between The Right & Left Side Of The Body – Mind Pump Podcast MAPS Prime Webinar Priming Exercises You Should do Before Lifting Weights – Mind Pump Blog Use Intra-Set Stretching for the BEST Hamstring Workout | Ben Pakulski How to Use Intra-Set Stretching for the BEST Shoulder Workout | Ben Pakulski How to Use Intra-Set Stretching for the BEST Bicep Workout | Ben Pakulski Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness) Instagram
2004: What to Do if You Are Getting Stronger But Not Building Muscle, Intuitive Eating Vs. Tracking Macros, the Benefits of Hormone Testing for Health & Fitness & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: MOST accepted fitness programs give you results, but none last forever. (1:53) A new MAPS Program is COMING! (14:28) Strength training has a profound impact on our health. (15:18) Shout out to Vuori and their new partner. (19:39) ChatGPT can now give stock predictions?! (22:55) Why is Bill Gates now criticizing the vaccine? (24:10) COVID-19 is a great study in human behavior. (27:27) Is Logan Paul’s ‘Prime’ the Gatorade of this generation? (33:10) Mind Pump Recommends ‘Pez Outlaw’ on Netflix. (44:03) The ‘0’ calorie hustle. (48:22) Defining raw milk. (51:23) Shout out to Mackenzie Smith! (56:38) #ListenerLive question #1 - Is it typical for someone with a heavy endurance background for their body to “remember” to be lean or conservative on any mass/gain? (57:54) #ListenerLive question #2 - What are the best practices to incorporate weighing food to get an idea of what I eat and how that breaks down in macros and calories? (1:13:23) #ListenerLive question #3 - Where do you recommend I start if I’m looking into getting testing done to check for hormonal imbalances, and nutrient deficiencies and to get an idea of my overall gut health? (1:28:05) #ListenerLive question #4 - As an athlete, is it beneficial to sleep in after a hard practice the evening before? (1:38:15) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Drink LMNT for an exclusive offer for Mind Pump listeners! February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout** Tip: Turn Up the Volume - T NATION Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up Resistance Training and Mortality Risk: A Systematic Review and Meta-Analysis Vuori Teams Up With Exos As Exclusive Apparel Partner Ponto Performance Pant - Vuori ChatGPT explains Warren Buffett's investment strategy Bill Gates says COVID-19 vaccines are 'missing two key things' Logan Paul announces deal with UFC - Sports Illustrated Watch The Pez Outlaw | Netflix 12 'Zero Calorie' Foods That Totally Have Calories Chocolate milk vs. protein shake: Which is better after a workout Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** MAPS Fitness Anabolic Mind Pump #1305: Five Steps To Intuitive Eating Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake Stephen Cabral’s Big 5 Tests MP Hormones Mind Pump Hormones Facebook Private Forum Stephen Cabral x Mind Pump MP Holistic Health Oura Ring: Accurate Health Information Accessible to Everyone Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brad Schoenfeld, Ph.D. (@bradschoenfeldphd) Instagram Logan Paul (@loganpaul) Instagram Mackenzie Smith (@smithhmackenzie) Twitter Dr. Stephen Cabral (@stephencabral) Instagram Kerri Walsh Jennings (@kerrileewalsh) - Instagram
2003: Pre-Workout Supplements Vs. Coffee for Performance, the Best Way to Sculpt the Arms, the Effectiveness of the Smith Machine Vs. Free Weights & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: When you are trying to bulk, the MOST important factor to consider is the digestibility of your food. (2:20) Why Big Tech is so annoying. (12:07) You’re a fool if you think there is a left and right side. (18:54) Peter Linneman is pretty spot on. (24:25) How ChatGPT will force us to restructure how we educate kids. (27:15) The brilliant research on red-light therapy’s effectiveness on wrinkles. (34:16) Strange News with Mind Pump: Bigfoot study, the mysterious mokele-mbembe, and finding new species. (36:52) How 1/3 of millionaires never made six figures. (45:11) The sad moment you realize your kids don’t want Dad around anymore. (48:06) Mind Pump Recommends ‘Physical: 100’ on Netflix. (53:36) Come see Mind Pump at NCI’s Coaching Con this April! (59:48) A gorilla of prisoners. (1:02:38) Shout out to Jeff Dye. (1:03:38) #Quah question #1 - Are there benefits to taking a pre-workout supplement over something simple such as black coffee or an espresso shot? (1:05:25) #Quah question #2 - What exercise, if any, would the smith machine triumph over a barbell for an advanced lifter given they have access to both? (1:12:09) #Quah question #3 - What’s the best way for women to get sculpted arms? (1:17:45) #Quah question #4 - When doing unilateral movements, should you switch the limb you start with? IE, the 1st set starts with the right side, set 2 starts with the left, and so on? (1:20:56) Related Links/Products Mentioned Visit Joovv for an exclusive offer for Mind Pump listeners! Mind Pump x NCI Coaching Con February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout** Mind Pump #1952: How To Bulk The Right Way This MAN Broke the Female Deadlifting Record, Woke Culture & The Internet! | Zuby on Mind Pump Mind Pump #1997: Zuby Goes Off On Woke Culture, Freedom, Abortion & Other Third Rail Topics The Daily Wire Steven Crowder Feuds With The Daily Wire Over $50 Million Offer Why did Nicole Arbour walk off Candace Owens' Daily Wire show? #1933 - Jordan Peterson - The Joe Rogan Experience The Linneman Letter | Linneman Associates 89 Percent of College Students Admit to Using ChatGPT for Homework Red Light Therapy for Skin Health | Joovv Data scientist suggests many Bigfoot sightings may be bear sightings Mokele-mbembe: a living dinosaur? The National Study of Millionaires Physical: 100 – everything you need to know about hit Squid Game-style reality series Watch Physical: 100 | Netflix Official Site Lone Survivor: The Eyewitness Account of Operation Redwing and the Lost Heroes of SEAL Team 10 – Marcus Luttrell The Strongman who Bent the Bars of his Cell to Escape the Nazis Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Mind Pump #1755: Insider Secrets Of The Supplement Industry With Mike Matthews Theanine — Health benefits, dosage, safety, side ... - Examine.com Visit Organifi Peak Power for the exclusive offer for Mind Pump listeners! Mind Pump #1417: How To Get Stubborn Arms To Grow MAPS Symmetry Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned ZUBY (@zubymusic) Instagram Steven Crowder (@scrowder) Twitter Jordan Peterson (@jordan.b.peterson) Instagram Joe Rogan (@joerogan) Instagram Alex Hormozi (@hormozi) Instagram Jason Phillips (@nci_ceo_jason) Instagram Jeff Dye (@jeffdye) Instagram Mike Matthews (@muscleforlifefitness) Instagram
2002: Big Pharma Hates Fit & Healthy People
A discussion of claims that obesity is mostly due to genetics. (1:30) Should a pharmaceutical company be for profit? (7:38) What is Big Pharma’s motivation behind these claims? (10:09) What does obesity contribute to? (15:52) Is capitalism to blame? (21:14) Lifestyle is EVERYTHING! (25:54) Mind Pump’s predictions for what’s to come. (27:35) What has caused the dramatic rise in obesity? (38:53) How to stop the cycle of obesity and make permanent changes. (45:26) Related Links/Products Mentioned Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** February Promotion: MAPS Performance, MAPS Aesthetic, and MAPS HIIT are all 50% off! **Code FEB50 at checkout** ‘60 Minutes’ Sparked A Furious Debate Over Whether Obesity Is Mostly Genetic Biden Admin Appoints Doctor Who Claims Obesity Is Mostly Genetic To Dietary Guidelines Committee Mind Pump #1877: Obesity, It’s Not Your Genetics Pharma DTC ad spend in the U.S. 2021 | Statista Big Pharma Accounts for 75% of the Total Ad Spend on TV Big Pharma Drops Over $100 Million Fighting Prescription Drug Price Negotiation Venezuelans lose average of 19lb in weight due to nationwide food shortages, study suggests What Are The 10 Biggest Money-Making Prescription Drugs, And What Do They Treat? Overprocessed foods add 500 calories to your diet every day U.S. experts recommend weight-loss drugs for obese children Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tony Robbins (@tonyrobbins) Instagram Jordan Peterson (@jordan.b.peterson) Instagram
2001: Why Priming is Better than Warming Up, Ways to Troubleshoot the Cause of Mysterious Aches & Pains, When to Start a Cut & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Eating small meals throughout the day doesn’t help with fat loss but can definitely help with bulking! (2:21) Shout out to Dustin over at UPS! (7:46) Kids hear EVERYTHING! (9:24) Max’s aggressive phase. (11:42) Poor Chad. (13:20) The latest in psychedelic research. (14:41) Big Pharms hates fit & healthy people. (22:01) Blaming everything except the vaccine. (25:51) Sodium is one of the most performance-enhancing substances. (35:36) The longest fast in medical history. (41:06) How Organifi is making protein feel good for vegans. (45:19) #ListenerLive question #1 - What is the best way to effectively incorporate priming movements and mobility programs into your full-body type programming? (47:39) #ListenerLive question #2 - Is it a common thing to experience aches and pains after starting MAPS Symmetry? (56:33) #ListenerLive question #3 - What advice would you suggest for a client who has trouble stabilizing and controlling dumbbells for all movements? (1:07:34) #ListenerLive question #4 - Should I try a mini cut to lean out and then try to reverse diet higher than my current maintenance or is this an expected part of the process? Should I soldier on and risk having even more body fat to lose after getting calories higher? (1:17:19) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer. The Meal Frequency Myth – Mind Pump Blog Ketamine Therapy and Its Benefits | Psychology Today Biden Admin Appoints Doctor Who Claims Obesity Is Mostly Genetic To Dietary Guidelines Committee CDC identifies possible 'safety concern' for certain people receiving COVID vaccines Concerns About COVID-19 Vaccines Remain High Justice Department Announces Largest Health Care Fraud Settlement in Its History The Surprising Benefits of Salt for Strength Athletes Angus Barbieri's fast Visit Butcher Box for this month’s exclusive Mind Pump offer! MAPS Fitness Performance MAPS Prime Webinar MAPS Prime Pro Webinar MAPS Symmetry Mind Pump #1765: Bodybuilding Vs. Powerlifting With Ben Pollack Mind Pump #1715: Ten Mistakes Fitness Trainers Make Reverse Dieting 101 | MAPS Fitness Products Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog Welcome to the Huberman Lab Podcast Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pollack, Ph.D. (@phdeadlift) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram
2000: What 2000 Episodes Has Taught Us About Podcasting
In this episode Sal, Adam & Justin cover twelve things they have learned about podcasting after recording 2,000 episodes.
1999: How to Avoid Losing Muscle on Vacation, Ways to Maintain Fitness as a Busy Parent, How to Balance Out Upper & Lower Body Development & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
1998: The Benefit of Rack Pulls for Back Development, How to Resume Training After Taking Time Off, the Most Effective Ab Exercises & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Don’t be so quick to discredit bro-science! Often, it’s rooted in truth, and they don’t know how to explain it properly. (1:52) The impact of the cold plunge and the value of breath work. (10:33) Sal’s young silly moment. (26:27) Horses DO NOT like Justin. (29:52) Why the guys recommend Magic Spoon for bulking. (34:57) Can cannabis be paired with fitness? (36:24) Why are celebrities so messed up? (38:41) Better sleep, bigger balls! (46:40) Organifi is vegan-friendly. (47:46) ChatGPT’s CRAZY numbers! (49:29) A computer that can read your dreams. (54:54) Shout out to Robb Wolf! (58:12) #Quah question #1 - I’ve been doing conventional deadlifts for a while now and have noticed massive improvements. I’ve seen a lot of debate as to whether rack pulls or conventional deadlifts are better for back development. What are your thoughts on this? (59:27) #Quah question #2 - I want to do the advanced version of Maps 15 and I have an EZ Curl Bar at home but not a straight bar. Are there any significant differences between the two types or would I be ok using the EZ curl for the exercises? (1:03:21) #Quah question #3 - How can I keep my body from swinging when doing hanging leg raises due to core stability issues or is there an alternative movement to replace these? (1:08:55) #Quah question #4 - Should you start a MAPS program over if you had to take a week off due to illness, travel, etc., or pick up where you left off? (1:12:03) Related Links/Products Mentioned Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer. Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork By the numbers: Antidepressant use on the rise Watch Body Brokers | Prime Video Fit Cannabis Girl Marijuana Friendly Gym Shut Down in Colorado BREAK THE STIGMA FITNESS Jamie Lee Curtis Posts A Picture Of A Naked Child Stuffed Inside A Plastic Bin Hanging On Her Wall, And Users Are Now Saying She Has "Strong Epstein Vibes" Sleep Duration Is Associated With Testis Size in Healthy Young Men ChatGPT hit 1 million users in 5 days: Here's how long it took others This ‘mind-reading' algorithm can decode the pictures in your head All-In Podcast - E111: Microsoft to invest $10B in OpenAI, generative AI hype, America's over-classification problem Visit NED for an exclusive offer for Mind Pump listeners! MAPS 15 Minutes Reverse Crunches Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Wim Hof (@iceman_hof) Instagram Robb Wolf (@dasrobbwolf) Instagram
1997: Zuby Goes Off on Woke Culture, Freedom, Abortion & Other Third Rail Topics
In this episode Sal, Adam & Justin have an uncensored conversation with Zuby who does not shy away from the difficult subjects that have divided much of the nation. Why he thinks the way he does. (2:10) Living in an age of denial and cowardness. (5:45) The Long March Through the Institutions theory. (11:51) The concept of neo-racism. (14:50) The two advantages we have over our ancestors. (21:41) The power of tribalism. (23:20) Fighting human nature. (29:28) How parasitic ideas can spread. (31:57) Why humans are inherently religious. (36:39) Zealotry is a personality trait. (41:05) Will the pendulum swing back? (47:33) Disparity doesn’t equal discrimination. (53:32) The demonization of monogamy. (1:06:55) Why he tends to question authority. (1:10:28) How the 2nd amendment checks against global tyranny. (1:18:50) The role fitness plays in personal responsibility and growth. (1:23:19) The problematization of society. (1:34:28) Why he believes all modern western countries have eugenic policies. (1:36:44) Pro-life vs. pro-choice. (1:39:45) The deep population agenda. (1:57:40) His biggest concern with the push for transgenderism on children. (2:03:10) Why he believes we have passed peak ‘woke’. (2:06:11) Zuby the Maverick. (2:11:06) Imagining if the virus was worse. (2:15:30) Why every social movement without a clearly defined finish line will ultimately end up what it set out to fight against. (2:18:55) The importance of checking power. (2:25:20) The problems with lazy thinking. (2:28:08) Why he is pro-human. (2:30:57) His early approach to his rap career. (2:34:45) Not taking his success for granted. (2:40:07) Good ideas do not require censorship. (2:42:20) Related Links/Products Mentioned Visit Drink LMNT for an exclusive offer for Mind Pump listeners! January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer. Real Talk with Zuby Podcast - YouTube Strong Advice: Zuby's Guide to Fitness for Everybody Long march through the institutions - Wikipedia USC will no longer use the word 'field' over racist connotations The White Supremacist Origins of Exercise in the U.S. | Time Rapper Zuby beats female weightlifting records while ... - The Sun Mind Pump #1480: How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron Mind Pump #1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick Inside BLM co-founder Patrisse Cullors' questionable tax filings PolitiFact | Is Black Lives Matter a Marxist movement? Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned ZUBY (@ZubyMusic) Twitter ZUBY (@zubymusic) Instagram Bishop Robert Barron (@bishopbarron) Instagram Douglas Murray (@DouglasKMurray) Twitter Andrew Schulz (@andrewschulz) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Joe Rogan (@joerogan) Instagram
1996: What to Do If You Feel Like You Are Losing Muscle When Cutting, Ways to Overcome a Recurring Back Injury, How to Improve Performance as a First Responder & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The BEST time of the day to eat a high-protein meal is breakfast time! (2:55) How long will Sal last on Instagram if he gets back on? (8:39) Time to ration those eggs! (12:36) MAPS Symmetry WORKS! (14:20) The CRAZY story of Kai the hatchet-wielding hitchhiker. (17:58) The homeless crisis. (27:43) Are at-home workouts here to stay? (33:07) Cold water emersion vs active recovery. Which is better? (42:13) The knock-on scientism. (46:51) Food pyramids are silly. (52:55) Shout out to Faded Barber Shop! (56:44) #ListenerLive question #1 - What can you do when you're losing weight on your cut, but you don't look any leaner? (58:36) #ListenerLive question #2 - What is the best way to program workouts for wildland firefighters? (1:12:17) #ListenerLive question #3 - Is it possible to build muscle post-menopause? (1:28:18) #ListenerLive question #4 - Any advice on how to shift your mindset in the gym after going through multiple back surgeries? (1:49:59) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Visit PRx Performance for an exclusive offer for Mind Pump listeners! January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer. Mind Pump #1790: The Secret To An Attractive & Functional Body Who Is Kai the Hatchet Wielding Hitchhiker? Netflix Unpacks How the Viral Meme Sensation Went From Internet Fame to Convicted Murderer Watch The Hatchet Wielding Hitchhiker | Netflix Official Site San Francisco gallery owner who sprayed water on homeless woman in viral video has been arrested All-In Podcast E111: Microsoft to invest $10B in OpenAI, generative AI hype, America's over-classification problem Mind Pump #1290: The Homeless Crisis With Dr. Drew Most Americans believe gyms will become thing of the past after coronavirus MAPS 15 Minutes #1928 - Jimmy Corsetti & Ben van Kerkwyk - The Joe Rogan Experience NIH-Funded "Food Pyramid" Rates Lucky Charms Healthier Than Steak Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** MAPS Fitness Performance Carb Cycling: A Good Way To Lose Fat? – Mind Pump Blog Mind Pump #1487: The Best Way For First Responders To Stay In Shape MAPS Strong Biphasic Sleep: Schedule, Cycle, and Long-Term Effects - Healthline MAPS Symmetry Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Faded Barber Shop (@fadedbarbershop) Instagram Vicki Reynolds (@vicki__reynolds) Instagram Joe DeFranco (@defrancosgym) Instagram
1995: Seven Reasons Your Favorite Fitness Influencer is Unhealthy
In this episode Sal, Adam & Justin cover seven less than ideal traits many fitness influences possess.
1994: The Mineral Deficiency That Can Cause Horrible Sleep, Headaches & Fatigue, What to Do When Cutting Alcohol Doesn’t Seem to Improve Fat Loss, the Truth About Rounded Back Deadlifting & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Start focusing on building the muscle and then switch programs to take advantage of novelty. (1:48) Mind Pump Kitchen: Sal’s schnitzel featuring Butcher Box’s heritage pork. (9:50) How quickly things can compound. (12:59) Sportsball with Mind Pump. (17:51) When the old becomes cool again with the youth. (21:42) Divorce statistics and common lies. (23:03) Why we protect the Delta smelt. (35:27) Sending love to those effected by the California flooding. (39:36) A single dose of testosterone increases sexual impulsivity in men, study finds. (40:17) Mind Pump’s red-light therapy protocols. (41:20) Justin’s tick experience. (44:32) How Sal used injectable glutathione from MP Hormones to beat a cold. (51:15) Shout out to @Lowcostcosplayth. (54:23) #ListenerLive question #1 – Should I be concerned with weight, number of calories and/or workout intensity in order to keep my cycle? (55:31) #ListenerLive question #2 - Why I am experiencing terrible sleep, massive headaches, and low energy when cutting from an extended bulk? (1:08:17) #ListenerLive question #3 - How can I reset my gut and brain health after being a heavy drinker for over 25 years? (1:21:56) #ListenerLive question #4 - What are some other ways I can help my clients improve their positions/posture and not feel like I’m wasting their time? (1:43:05) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Butcher Box for this month’s exclusive Mind Pump offer! Visit Joovv for an exclusive offer for Mind Pump listeners! January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer. Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up · If you fold a paper in half 103 times it'll get as thick as the Universe Bettor loses $1.4 million after Chargers blow playoff game against Jaguars, per report Is Brock Purdy the best Mr. Irrelevant of all time? A history of final picks in the NFL draft Gen Z has a new ‘vintage’ technology to obsess over 106 Divorce Statistics You Can’t Ignore: 2023 Divorce Rates and Impact on Children Tiny endangered fish highlights California drought conflicts Exogeneous testosterone increases sexual impulsivity in heterosexual men Mind Pump Rentals – Utah Property Mind Pump #1825: Man Cheats Death & Builds Cold Plunge Business Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork MP Hormones Visit LivON Labs for an exclusive offer for Mind Pump listeners! Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Dietary Sodium Intake and Cardiovascular Mortality: Controversy Resolved? Stephen Cabral Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic** Learn to Fire Your Glutes & Hamstrings with a Waiter's Bow Mobility Session Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Andrew Huberman, Ph.D. (@hubermanlab) Instagram Wim Hof (@iceman_hof) Instagram Lonelyman (@lowcostcosplayth) Instagram Dr. Stefanie Cohen, DPT (@steficohen) Instagram Jordan Shallow D.C (@the_muscle_doc) Instagram
1993: The Truth About Training & Eating for Your Body Type, the Nutritional Value of Whole Milk Vs. Non-Fat Milk, Training With a Coach Vs. Following a Program & More
Mind Pump Fit Tip: A poor gut means poor health. (1:52) Max is so moody. (14:17) Sometimes kids just need to express their feelings and let them out. (18:28) Kids inherited traits. (21:24) The outlandish new medical recommendations for obese children. (26:46) Introducing Mind Pump’s newest partner Hiya. (32:47) The man with three legs. (35:35) A dirty way to sell supplements. (38:42) David Goggins is a SAVAGE! (42:45) The fascinating Bajau people. (47:12) Nike’s brilliant move. (53:32) Shout out to @biglittlefeelings. (59:15) #Quah question #1 - Do you guys consider body types with training and nutrition? (1:00:15) #Quah question #2 - When is an individual better off hiring a coach vs. following a program like MAPS? (1:02:59) #Quah question #3 - Can I train for a bodybuilding show and a ½ marathon at the same time? (1:06:41) #Quah question #4 - Which is better for you, whole or low-fat milk? (1:09:28) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic** Visit Hiya for an exclusive offer for Mind Pump listeners! January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer. Consider drugs and surgery early for obesity in kids, new guidelines say: "Waiting doesn't work" Frank Lentini, the curious story of the man with three legs Modern Wisdom Podcast #577 – David Goggins – This Is How To Master Your Life Your Next Five Moves: Master the Art of Business Strategy – Book by Patrick Bet-David The Bajau People: “Sea Nomads” Of The Far East Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen Nike Refurbished. Nike.com Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** What You Need to Know if You Want to Hire a Personal Trainer – Mind Pump Blog Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Greenfield (@bengreenfieldfitness) Instagram All That's Interesting (@all_thats_interesting) Instagram David Goggins (@davidgoggins) Instagram Chris Williamson (@chriswillx) Instagram Patrick Bet-David (@patrickbetdavid) Instagram Toddler Experts (@biglittlefeelings) Instagram