MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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2397: How Do I Train Like My Favorite Athlete?
How Do I Train Like My Favorite Athlete? Training like your favorite athlete does NOT guarantee you will look like them. (1:53) Common misconceptions that training like a pro will give you pro results: #1 - They are genetic anomalies. (5:10) #2 - Their training is VERY individualized. (7:09) #3 - They are paid to perform. (11:46) #4 - Train like them and you will get terrible results. (14:43) What to do instead: #1 - Correct your imbalances. (16:27) #2 - Practice your sport. (21:08) #3 - Get stronger. (23:10) #4 - Mobility is key. (26:14) Related Links/Products Mentioned Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia ** Special Promotion: MAPS Performance Advanced half off. ** Coupon code ATHLETE50 at checkout ** Watch Receiver | Netflix Official Site Watch Quarterback | Netflix Official Site Mind Pump #1262: Why Fitness Assessments are Important Mind Pump #2280: Why Everyone Should Train Like an Athlete MAPS Prime Pro Webinar MAPS Prime Webinar Mind Pump #2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Daniel "DC" Cormier (@dc_mma) Instagram Patrick Mahomes II (@patrickmahomes) Instagram Joe Rogan (@joerogan) Instagram Brian Kula (@kulasportsperformance) Instagram
2396: The Best Way to Improve Your Squat, What to Do After Losing a Lot of Weight, Strength Training for Young Athletes & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: How you lift weights changes how you look. (2:31) Being a badass. (12:05) The fun process of building a MAPS program. (15:26) Sal likes to drive fast. (16:51) Adam’s hunt for creative car pathways. (17:41) New studies on the entourage effect of cannabinoids. (25:56) An appreciation of old muscle cars and the feeling of being present. (29:15) The ‘skibidi toilet’ viral trend. (41:02) Addressing the controversial Olympics opening ceremony. (45:45) The race to autonomous cars. (53:48) The latest deal from NASM. (58:33) Shout out to the FREE ‘How to Build a Profitable 7 or 8-Figure Coaching Business’ webinar with Jason Phillips and Adam. (1:00:02) #ListenerLive question #1 – What are your thoughts on athletes who do not have an “offseason”, but would still like some muscle gains? (1:03:23) #ListenerLive question #2 – How can I best utilize these higher-than-normal testosterone levels to optimize my strength and muscle building? (1:17:22) #ListenerLive question #3 – Is it better to work with clients on perfecting a deeper range of motion with their squats first or heavier weights and build strength? (1:28:26) #ListenerLive question #4 – How would you incorporate MAPS programs for an athlete who does their sport year-round? (1:40:10) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** Visit NASM for an exclusive offer for Mind Pump listeners! ** 50% off their Certified Nutrition Course, Promo code MPM50CNC at checkout ** August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout ** Mind Pump #1932: Lifting Heavy Vs. Lifting Light Mind Pump #1872: Eight Benefits of Lifting With Light Weight Alice's Station Corvette ZR1 The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World skibidi toilet 76 (full episode) Olympics organizers address controversial 'Last Supper' tableau Gojira's Epic Performance at the Olympic Opening Ceremony Ottopia Technologies How to build a Profitable 7 or 8 Figure Coaching Business with Jason Phillips and Adam Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump # 952: Chad Wesley Smith of Juggernaut Training Systems Mind Pump # 2287: Bodybuilding 101- How to Bulk and Cut How to Box Squat to Improve Your Squat Form - YouTube 3 Day Mind Pump Personal Trainer Webinar Mind Pump Fitness Coaching Course MAPS Prime Pro Webinar Mind Pump #334: Jujimufu- The Anabolic Acrobat Mind Pump #435: The Secret of Jujimufu’s Success Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Kyle P (@mindpumpkyle) Instagram Dylan Wahl (@mindpumpdylan) Instagram Brian Kula (@kulasportsperformance) Instagram Cory Schlesinger (@schlesstrength) Instagram Paul J. Fabritz (@pjfperformance) Instagram Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram Joe DeFranco (@defrancosgym) Instagram Chad Wesley Smith (@chadwesleysmith) Instagram Jon Call (@jujimufu) Instagram
2395: Why Mind Pump Doesn’t Give Meal Plans
Why Mind Pump Doesn’t Give Meal Plans Why Mind Pump does NOT give diet plans. (1:19) Reasons why they work (temporarily). (7:15) Reasons why they suck. (10:43) What to do instead. (19:55) Related Links/Products Mentioned Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout ** Mind Pump #1522: How to Stay Consistent With Your Diet & Workout Mind Pump #1830: Five Steps to Determine Your Ideal Caloric Intake Mind Pump #2160: Macro Counting Master Class Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tony Robbins (@tonyrobbins) Instagram
2394: Tips for Adding Muscle Mass as a Hardgainer, Ways to Prevent Post-Ozempic Fat Gain, How to Prevent Injuries & More Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The BEST strength training workout for 85% of the population. (1:51) The role and benefits of Bifidobacteria. (15:00) Drumsticks are the margarine of ice cream. (21:03) Japan’s ‘fat’ tax and how ‘breakfast’ has been sold to our kids. (26:55) The BEST sunscreen you will find anywhere! (38:21) The stories we told ourselves that sounded normal at the time. (43:00) Trigger sessions are now mainstream! (47:06) An important PSA for trainers and coaches. (52:22) Shout out to the book Lies Women Believe: And the Truth that Sets Them Free, by Nancy DeMoss Wolgemuth. (56:08) #ListenerLive question #1 - If training a higher volume than 8 sets per workout is more valuable, how would I do higher volume while still doing failure training without feeling nauseous after my workout? (57:25) #ListenerLive question #2 – Any suggestions for a permanent weight-loss solution without medication? (1:09:01) #ListenerLive question #3 - What should progress look like for a beginner? How do I set myself up for success? What are good attainable goals I should be setting? (1:23:25) #ListenerLive question #4 - Do you have any good resources to help me diagnose specific muscle weaknesses or imbalances? (1:37:16) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout ** Probiotics in Prevention and Treatment of COVID-19: Current Perspective and Future Prospects TikTok Is Grossed Out Because Drumstick Ice Cream Won't Melt — But There's a Very Simple Explanation Big Government, Small Bellies: What Japan Can Teach Us About Fighting Fat Exercise Snacking: Boost Fitness Without Hitting the Gym How to build a Profitable 7 or 8 Figure Coaching Business with Jason Phillips and Adam Lies Women Believe: And the Truth that Sets Them Free Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** Mind Pump #2312: Five Steps To Bounce Back From Overtraining Mind Pump #2372: Five Steps To A Faster Metabolism Interested in small group GLP-1 coaching with the Mind Pump Team? Get on the wait list… Mind Pump #1297: 3 Ways To Know If Your Workout Is Not Right For You Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore Mind Pump #1342: The Top 4 Mistakes Skinny Guys (Hardgainers) Make Working Out Mind Pump #1605: How To Get Jacked On A Budget How Unilateral Training Can Be BETTER Than Bilateral Training MAPS Prime Pro Webinar MAPS Prime Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Phillips (@realjasonphillips) Instagram Vicki Reynolds (@vicki__reynolds) Instagram
2393: Tips for Losing the Last 5 Stubborn Pounds, When to Do a Deload Week, the Relationship Between Sitting & Low Back Pain & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The ONE thing you can do to simultaneously improve your cognitive function, help you build more muscle, and burn more fat. (2:26) Kids say the darndest things. (14:07) Going down the Jesse Ventura rabbit hole. (14:56) Is Justin the best or worst storyteller in the world? (17:41) Such an American idea. (24:26) The ultimate insurance scam. (26:26) The science of liquid breathing. (29:31) Dogs can smell stress and alter their behavior. (32:41) An elephant that paints! (34:15) The commonalities between leadership and coaching. (41:24) Why the peptide GHK-CU is so good to use on your skin. (55:25) Shout out to Presumed Innocent on Apple TV+. (1:00:32) #Quah question #1 - Why is it so hard to lose the last 5 pounds?? What to do?? Even less calories?? More cardio? (1:03:21) #Quah question #2 - Should I program scheduled deloads or just go by necessity? (1:08:49) #Quah question #3 - Could long hours of sitting at work affect my hamstring strength and be a cause of lower back pain during lifting? (1:13:28) #Quah question #4 - What are trends in the fitness market that you see and would recommend someone to invest in to create passive income? (1:17:45) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** How to build a Profitable 7 or 8 Figure Coaching Business with Jason Phillips and Adam August Promotion: MAPS Bands | MAPS 40+ 50% off! ** Code AUGUST50 at checkout ** Probiotics’ Effects in the Treatment of Anxiety and Depression: A Comprehensive Review of 2014–2023 Clinical Trials Mind Pump #2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier Reels of Justice Watch the Fireworks as Alaska Town Hurls 13 Cars off a Cliff The Abyss (1989) - IMDb Can Humans Breathe Liquid Like in The Abyss? - Today I Found Out Dogs can smell human stress — and it alters their own behavior, study reveals Suda - The Painting Elephant Mind Pump # 2172: Five Commandments For Successful Personal Trainers Regenerative and Protective Actions of the GHK-Cu Peptide in the Light of the New Gene Data Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** Watch Presumed Innocent - Apple TV+ Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** Mind Pump # 2372: Five Steps To A Faster Metabolism Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Reverse Dieting 101 | MAPS Fitness Products Mind Pump # 2015: How To Apply Advanced Training Techniques To Build More Muscle How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP How to Fix “Low Back” Pain (INSTANTLY!) | Mind Pump 3 Simple Exercises to Alleviate Your Back Pain - Mind Pump Media Mind Pump # 2385: Five Reasons Why You Should Hire A Trainer Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Phillips (@realjasonphillips) Instagram Drew Canole (@drewcanole) Instagram Don Cardona (@dc.fit1) Instagram
2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno
Real Recovery Talk-Steps to Overcoming Addiction with Tom Conrad & Ben Bueno Tom and Ben share their history of addiction and trauma. (2:16) “Put the clients first and the money will be there.” The origin story of Rock Recovery Center. (25:17) The dark world and hustle of ‘Body Brokers’. (31:07) Are there common mistakes with treatment? (40:13) Why any attempt to shield an alcoholic is doomed to fail. (42:29) The importance of fitness for recovery. (44:57) How quickly can they tell if someone will be successful through this process? (49:14) What are some of the biggest obstacles patients encounter? (55:42) Strategies for people in denial. (57:46) “It’s not the amount of time that you spend with your children, it’s the intentionality behind it.” (1:01:49) The role of the spiritual component in recovery. (1:05:51) Is there a correlation to the level of addiction somebody has/gone through to the level of trauma they suffer from? (1:19:13) The first steps you can take if you want help. (1:26:07) Bringing awareness and staying authentic. (1:30:14) Related Links/Products Mentioned Exclusively for Mind Pump Listeners, you can apply for a FULL scholarship for treatment. It is valued at $60,000 and could be around 4/5 months' worth of treatment! Visit here to enter! TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout ** Rock Recovery Center - Drug Treatment Center in Florida Body Brokers (2021) - IMDb Al-Anon Family Groups Have a problem with alcohol? There is a solution. | Alcoholics Anonymous Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest(s)/People Mentioned Real Recovery Talk | Addiction Recovery (@realrecoverytalkpodcast) Instagram Website Podcast Thomas Conrad (@realrecoverytalktom) Instagram Ben Bueno (@realrecoverytalkben) Instagram David Goggins (@davidgoggins) Instagram
2391: Signs That Your Workout is Ruining Your Sleep, Where to Start as a Trainer in the Fitness Industry, How to Fix Post-Workout Headaches & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: If you’re on a low-carb diet increase your sodium intake! (2:30) When old things become cool again. (7:28) Sal’s daughter is a spitfire. (18:10) ‘How to Build a Profitable 7 or 8-Figure Coaching Business’ free webinar. (19:45) Mind Pump Recommends Skywalkers: A Love Story on Netflix. (24:50) Kids say and do the darndest things. (30:13) A lesson in trust. (35:05) Getting excited about the challenge. (38:52) Is mental illness the manifestation of spiritual illness? (41:03) The best time to visit the coast. (48:46) The Di Stefano’s love Ned! (51:17) Shout out to Roya at the Fitness Equinox Beverly Hills. (54:09) #ListenerLive question #1 - Given the drawbacks of training in a group format, would you advise I move forward with this opportunity to gain experience or keep trying/and or wait until a one-on-one training opportunity becomes available? (55:11) #ListenerLive question #2 - Can poor sleep be related to your workouts? (1:08:01) #ListenerLive question #3 - Is it less effective to cold plunge and use the sauna daily and if so, does it make sense to cycle these two things in order to continue to see and feel benefits? (1:18:05) #ListenerLive question #4 - I have been experiencing headaches doing shoulder exercises. Any advice to relive this? (1:31:57) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout ** Research team discovers link between sodium and migraines before pain occurs The Legend of Vox Machina (TV Series 2022- ) - IMDb How to Build a Profitable 7 or 8 Figure Coaching Business (Aug 7, 2024 7pm eastern, 4pm pacific) Watch Skywalkers: A Love Story | Netflix Official Site Watch Love Island USA Streaming Online (2022-) | Peacock Spirituality, religiousness, and mental health: A review of the current scientific evidence Beverly Hills Fitness Club - Equinox Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! ** 3 Day Mind Pump Personal Trainer Webinar Mind Pump Fitness Coaching Course Mind Pump #2312: Five Steps To Bounce Back From Overtraining Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order ** Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia ** Mind Pump #1822: Wim Hof On How To Control Your Immune System With Breathwork Add Size to Your Traps with Farmer Walks MAPS Prime Pro Webinar What are the Best Mobility Exercises for Shoulders? The Wall Test | Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. William Seeds (@williamseedsmd) Instagram Jason Phillips (@realjasonphillips) Instagram Vicki Reynolds (@vicki__reynolds) Instagram Wim Hof (@iceman_hof) Instagram
2390: Should You Become a Personal Trainer?
Should You Become a Personal Trainer? Why the guy’s got into the field of personal training. (1:19) The moment you realize there is ‘real’ money in this. (5:54) Personal training statistics. (12:37) Should You Become a Personal Trainer? #1 - Are you passionate about fitness and health? (14:46) #2 - Are you passionate about people? (18:27) #3 - Are you able to take ownership of people's success while simultaneously not taking it personally when they fail? (29:00) #4 - How do you feel about sales? (33:24) Related Links/Products Mentioned Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout ** Mind Pump # 2172: Five Commandments For Successful Personal Trainers 3 Day Mind Pump Personal Trainer Webinar Mind Pump Fitness Coaching Course How to Build a Profitable 7 or 8-Figure Coaching Business with Jason Phillips & Adam Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mind Pump Fitness Coaching (@mindpumptrainers) Instagram Jason Phillips (@realjasonphillips) Instagram
2389: Natural Ways to Increase Testosterone, Pre-Game Movements, Avoiding Overtraining, & More (Listener Live Coaching)
Mind Pump Fit Tip: One of the WORST ways to get fit, lean & healthy is to work out in groups. (1:54) Running clubs are the new dating apps. (12:25) How to sniff out bots. (20:09) Using psilocybin to reset your brain. (23:45) General characteristics of siblings. (29:45) The unhappiest group of people are young adults. (43:19) Developing character as a young man. (52:57) New product alert from Legion! (57:49) Don’t want this movie! (59:33) Shout out to the FREE group for trainer’s Personal Trainer Growth Secrets on Facebook. (1:02:28) #ListenerLive question #1 - I lost my period 10 years ago due to all kinds of eating disorders. I have been a normal weight for 5 years now but struggled for most of them with binge eating. Should I start hormone therapy or stay the course? (1:03:50) #ListenerLive question #2 – What are natural ways to increase testosterone? (1:18:21) #ListenerLive question #3 – I coach a 14u girls softball team. If you were me or my assistant, what would you have my girls doing for the first 5-15 minutes before practice or a game? (1:29:04) #ListenerLive question #4 – How can I continue to go to the gym daily, but not feel overtrained? (1:39:15) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout ** Mind Pump #1237: Why Most Group Exercise Classes Suck Chris Williamson | Run Clubs are the New Dating Apps MAPS Prime Pro Webinar Mind Pump #2155: The Art & Science Of Building Perfect Butts With Bret Contreras Psilocybin generates psychedelic experience by disrupting brain network Chaos: Charles Manson, the CIA, and the Secret History of the Sixties The Declining Mental Health of the Young and the Global Disappearance of the Hump Shape in Age in Unhappiness Gentlemen Broncos (2009) - IMDb Personal Trainer Growth Secrets | Powered by MindPump - Facebook Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** MP Holistic Health Mind Pump Hormones Facebook Private Forum Mind Pump #2380: Six Huge TRT Mistakes TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Mind Pump #2252: Mind Pump Fitness Coaching Course MAPS Prime Webinar How To Do The Lizard with Rotation For Your Upper Back & Spine Punter Kicks (AKA Cheerleader Kicks) Mobility Session - YouTube Mind Pump #1530: Why Warm-Ups Are A Waste Of Time Mind Pump #1565: Why Women Should Bulk Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Chris Williamson (@chriswillx) Instagram Brett Cooper (@imbrettcooper) Instagram Bret Contreras PhD (@bretcontreras1) Instagram Mike Matthews (@muscleforlifefitness) Instagram Mind Pump Fitness Coaching (@mindpumptrainers) Instagram
2388: Best Time To Take Creatine, Adding More Lower Body Exercises To Your Routine, Using Belts & Straps & MORE (Listener Live Coaching)
Mind Pump Fit Tip: The WORST shoes to lift weights in. (1:40) Doug’s undercover bougie. (7:02) Dressing up with Vuori. (11:02) Date night with the Di Stefano’s. (13:39) Horseback riding with Mind Pump. (15:25) California wants to own your kids. (20:00) The misconceptions around homeschooling. (22:45) Beware of your feminine hygiene products. (25:56) What are things we will look back on in 50 years and say, “That was crazy we did that?” (29:43) The origin of the treadmill. (35:56) Elon is enemy #1. (39:15) Should the person running the country be a good businessman or a woman? (42:23) Men who kiss their wives goodbye live longer. (47:13) Beards bring ‘wizardly’ wisdom. (49:36) Gym pet peeves. (52:33) Shout out to The New Confessions of an Economic Hit Man book by John Perkins. (57:01) #Quah question #1 - When is the best or right time to take Creatine? (58:06) #Quah question #2 - When following your programs is it ok to replace some upper body movements with lower? I noticed there are too many upper body exercises and as a female, I have a well-developed upper body and only want to maintain it. (1:01:07) #Quah question #3 - If I have a specific goal of reaching the 1000lb club (deadlift, bench, and squat), is there any point you would suggest using tools such as a belt or straps? (1:06:23) #Quah question #4 - Can you share who your "ideal" GLP-1 client is for the coaching you are offering? Lately, you have had conversations with listeners who you think are and are not ideal users for GLP1s. Would love to hear you talk more about this. (1:10:46) Related Links/Products Mentioned Visit Xero Shoes for an exclusive offer for Mind Pump listeners! ** Enter to win one of FIVE FREE pairs of Xero Shoes! ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout ** Lucchese Boots California Gov. Gavin Newsom signs bill banning schools from notifying parents of child's gender identity HOMESCHOOLING: THE RESEARCH Far from the Tree: Parents, Children, and the Search for Identity - Book by Andrew Solomon A study found toxic metals in tampons. Here's what to know : NPR In the 19th Century, You Wouldn't Want to Be Put on the Treadmill Elon Musk to donate $45 million a month to new Donald Trump super PAC: Report Trump: The Art of the Deal Happy Wife, Happy Life: Men Who Kiss Their Wives Goodbye Everyday Live Four Years Longer On Average, New Study On The Impact of Physical Connection Men with Beards May Be More Stable Romantic Partners Mind Pump #1080: 21 Commandments Of Gym Etiquette The New Confessions of an Economic Hit Man Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Creatine benefits, dosage, and side effects - Examine Mind Pump #2027: How To Improve Your Squat, Bench, And Deadlift Strength Interested in small group GLP-1 coaching with the Mind Pump Team? Get on the wait list… Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Tyna Moore (@drtyna) Instagram
2387: How Much Should You Really Workout?
How Much Should You Really Workout? The misconception around how much exercise you need to do to optimize your body’s progress. (2:07) Why does exercise, if done properly, build muscle? (5:05) “The goal is to do as little as possible, to elicit the most amount of change.” (11:38) How Much Should You Really Workout and Things to Consider? #1 - How often do you currently work out? (17:54) #2 – How good is your sleep? (20:31) #3 – How is your stress? (23:21) #3 - How is your diet? (26:19) What Does a Good Exercise Routine Look Like for the Average Person? #1 – General activity: Walk more. (32:32) #2 – Structured workout: Strength training (15-20 min. 5 days a week or 2 workouts a week to build. Half of that to maintain.) (36:02) Related Links/Products Mentioned Visit Entera Skincare for an exclusive offer for Mind Pump listeners! ** Promo code MPM at checkout for 10% off their order or 10% off their first month of a subscribe-and-save. ** Special Promotion: MAPS 15 50% off! ** Code MAPS15 at checkout ** Mind Pump #1897: Why Phasing Your Workouts Is So Important & How To Properly Switch It Up MP Holistic Health Mind Pump #2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon What is NEAT and Why Should You Care About it? - Mind Pump Media Mind Pump #1712: How To Get A Friend Or Family Member Started With Resistance Training Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout? Mind Pump Podcast – YouTube Mind Pump Free Resources
2386: Testosterone Lowering Workouts to Avoid, Getting Off TRT, Supersetting Bilateral & Unilateral Movements & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: The best way to use a cold plunge! (2:28) A discussion on the assassination attempt on Donald Trump. (12:02) Birthdays at the Schafer household. (25:34) When your wife gets ‘closed.’ (31:52) Mind Pump’s current Butcher Box favorites. (32:50) What grosses you out when it comes to babies? (34:23) Lab-grown brains. (37:47) Aurelius is FULL of boy energy. (40:22) How fitness is such an impactful thing for a kid to pick up. (46:35) Shout out to the book Chaos: Charles Manson, the CIA, and the Secret History of the Sixties, by Tom O’Neill. (56:39) #ListenerLive question #1 – Would coming off testosterone be appropriate for me, or staying on it? I am trying to find the root cause of my low sex drive and nutrient deficiencies. (58:27) #ListenerLive question #2 – Can you superset bilateral and then move to unilateral exercises? (1:14:16) #ListenerLive question #3 – I've recently become addicted to doing CrossFit, but my concerns are with doing these multi-body part movements and mobility. Should I also be doing isometrics, and if so, how often and which muscle parts are most important? (1:20:46) #ListenerLive question #4 – What can I take from your guy's advice and change it to fit someone in their early 20s? (1:39:52) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order ** Visit Butcher Box for this month’s exclusive Mind Pump offer! ** Your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get $20 off! ** July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout ** Cold Plunges for Anxiety & Depression - neurolaunch.com The Trump assassination attempt rattled the nation. Here’s what we know about the investigation. Home - FinalSpark 16 lab-grown brains run world’s first ‘living computer’ in Switzerland How To Hip Hinge Properly (Fix THIS!) Mind Pump #2277: The Five Best Sports For Kids Chaos: Charles Manson, the CIA, and the Secret History of the Sixties Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off ** MP Holistic Health The Most Important Daily Habits For Health & Longevity - Dr Rhonda Patrick (4K) Mind Pump #2280: Why Everyone Should Train Like An Athlete TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you. Mind Pump #1605: How To Get Jacked On A Budget Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Mind Pump #2132: Six Reasons Men Today Are Weak MAPS Prime Pro Webinar 3 Day Mind Pump Personal Trainer Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Justin Brink DC (@dr.justinbrink) Instagram Dr. Stephen Cabral (@stephencabral) Instagram
2385: Five Reasons Why You Should Hire a Trainer
5 Reasons Why You Should Hire a Trainer Drastically improve your odds of success by hiring a trainer. (1:38) The misconception of the challenge and difficulty of getting fit and STAYING fit. (6:22) You don’t know what you DON’T know. (8:40) The resurgence of being a personal trainer. (11:08) Why don’t most people invest in a personal trainer when they get a gym membership? (12:59) How do I get a good trainer? (16:22) 5 Reasons Why You Should Hire a Trainer #1 - They understand proper exercise. (17:23) #2 - They can guide you through pitfalls. (22:27) #3 – Accountability. (27:32) #4 – Objectivity. (32:02) #5 - It’s more enjoyable. (36:44) Related Links/Products Mentioned Visit NASM for an exclusive offer for Mind Pump listeners! ** Buy CPT Self Study and Get CNC for Free (A savings of $899!) ** July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout ** Mind Pump #2172: Five Commandments For Successful Personal Trainers Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips Mind Pump #2262: Six Reasons Trainers Fail Mind Pump #2317: Success Tips From World Class Trainers Mind Pump Podcast – YouTube Mind Pump Free Resources
2384: The Benefit of Short Rest Periods, What to Do When You are Bored With Your Workout, How to Strength Train After Giving Birth & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: A subpar workout done CONSISTENTLY will outperform a perfect workout done inconsistently. (2:02) The unwritten rules of the mosh pit and channeling your anger. (9:59) Introducing Mind Pump’s newest partner, Our Place. (30:35) Mind Pump Recommends Worst Roommate Ever on Netflix. (39:03) The guy's worst roommates. (43:47) An investment in your sleep. (52:49) Weird News with Sal: “Gay” bomb. (55:30) Shout out to Scott Donnell! (58:39) #ListenerLive question #1 – Any advice on hitting a 500 lb. deadlift before I turn 50? (1:00:23) #ListenerLive question #2 - Can you explain the reasoning behind the rest times in Phase 3 of MAPS Anabolic? (1:09:04) #ListenerLive question #3 - Any insights on how to get better at getting up from an Asian squat without using hands? (1:17:48) #ListenerLive question #4 - How does someone who has been consistently working out since age 12 or 13 keep variety in their training without sacrificing consistency? (1:26:03) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit Our Place for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. ** Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Use code MINDPUMP to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe, and Australia ** July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout ** Mind Pump #2220: How To Stay Consistent With Your Workouts Mind Pump #1230: Surviving & Thriving In A Toxic World With Max Lugavere Watch Worst Roommate Ever | Netflix Official Site In 1994 The U.S. Military Actually Considered Building A "Gay Bomb" Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump #2122: Deadlift Masterclass Mind Pump #945: The Best Rest Periods For Muscle Gain & Fat Loss How Rest Periods Help Your Body Adapt For PROGRESS | Mind Pump Mind Pump #1375: How To Train Before, During & After Pregnancy Luna Physical Therapy Mind Pump #2340: The Ultimate Muscle Mommy Workout Program Mind Pump #1577: What To Do When You Are Getting Bored With Your Workouts Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Max Lugavere (@maxlugavere) Instagram Vicki Reynolds (@vicki__reynolds) Instagram Scott Donnell (@imscottdonnell) Instagram
2383: Increase Your Lifts By Strengthening Your Core, Ways to Teach Children About Health & Fitness, How to Adjust Calories Based on Activity Level & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Does the ‘pump’ build muscle and should you chase it? (1:42) Oxytocin with Mom’s and Dad’s. (8:49) Things the guys do better than their partners. (10:38) Culture is VERY important when it comes to obesity. (15:58) Good gut health is good brain health. (25:35) The mental challenges with cutting and bulking. (27:11) Mind Pump’s favorite types of people in the gym. (36:51) Off the rack with State & Liberty. (39:13) What is in the water there?! (43:23) Why does war breed more boys? (47:07) The bio-hacking space is interesting. (51:22) Shout out to the NCI x Mind Pump Tahoe Event! (56:57) #Quah question #1 - Should you eat fewer calories on rest days? If so, how many fewer? (58:03) #Quah question #2 - How important is having a strong core for the main lifts? Is there a certain percentage more you can expect to lift by strengthening the core? (1:01:55) #Quah question #3 - How can I stop trap engagement while doing back exercises? (1:08:44) #Quah question #4 - How do you teach your kids about health and fitness? I want my kids to be healthy, but I don't want them to develop an unhealthy relationship with exercise, diet, or their bodies. (1:13:28) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off** Visit State & Liberty for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** July Promotion: MAPS Split | Sexy Athlete Bundle 50% off! ** Code JULY50 at checkout ** This is your brain on fatherhood: Dads experience hormonal changes too, research shows Expanding options for tackling obesity in Japan - Nature Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking Mind Pump #2345: The Muscle Mommy Revolution Why Does War Breed More Boys? - Popular Science The Returning Soldier Effect I: Why Are More Boys Born During and After Wars? Does Performing Resistance Exercise with a Partial Range of Motion at Long Muscle Lengths Maximize Muscle Hypertrophic Adaptations to Training? NCI x Mind Pump 2 Day Truckee Experience Visit ZBiotics for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP24 for 15% off first-time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack) ** How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism Mind Pump #2085: Abs & Core Masterclass How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP What Are The Best Mobility Exercises For Shoulders? Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Robb Wolf (@dasrobbwolf) Instagram Olivier Rioux (@olivier.rioux) Instagram Holly Tiarne Baxter (@hollytbaxter) Instagram Jeff Nippard (@jeffnippard) Instagram Gary Brecka (@garybrecka) Instagram Layne Norton, Ph.D. (@biolayne) Instagram Andrew Huberman, Ph.D. (@hubermanlab) Instagram